The Wackey PT

The Wackey PT Welcome to the page for Joseph​ Foreman

I am a personal trainer and nutrition coach

Personal Training & Professional Diet Advice I am here to impact people with Diabetes, Obesity, to train people how need health guidance with their personal health goals.

28/11/2025

Lock in and get down to business.

This, as simple as it looks is far far from it!

Need to develop deeper core strength and a true and deep stability, droo me a message.

27/11/2025

The (Nordic Curl).....Hard, Explosive and did I say? DAMN HARD.

The lowr back is stabilised, the oblique kick in to help with the hamstrings and this movement also engages the glutes to the point where they'll feel fired 😳 up and on fire 🔥.

Try under supervision or with a PT only who knows their stuff.

What ks the Fodmap diet?In simple terms, it is a method of eating by healing the intestine and reducing gut and digestiv...
22/11/2025

What ks the Fodmap diet?

In simple terms, it is a method of eating by healing the intestine and reducing gut and digestive inflammation.

"FYI" gut or intestinal inflammation can also leave people with an issue called (flatulence) or pardon me bluntness...."farting/pasing wind".

There are 5 categories.

1. Fructans: sources are found primarily in wheat, garlic, onions 🌰, and other certain vegetables.

2. Fructose: sources-present in many fruits (like apples and pears 🍐), honey and high Fructose corn syrup.

3. Gos: Galacto-oligsaccharides, present in lugumes, beans, lentils and some nuts.

4. Lactose: Sources-Primarily dairy based products and those with the lactose sugar.

5. Polyols: Sources-sugar alcohols 🍸 like sorbitol and mannitol found in certain fruits (eg apples, cherries) and artificial sweeteners.
Impact....(polyols can also lead to digestive issues due to poor absorption in the small intestine).
So, if you suffer digestive inflammation, issues surrounding digestive discomfort or just want to het your diet under control....drop into the comments section below 👇.



💪

19/11/2025

Did this happen?

It did!

15/11/2025

The sloeus, calf and also achiilies tendon are all interconnected.

In basketball it is essential to maintain the elastic health and strength of the surrounding tissue.

Do look after them, Do not let them become weakened or lose.

09/11/2025

Good glucose information 👌.

Dod you know?

We store glucose (sugar/energy) in our liver and muscles, but this in go down very quickly if we don't pay attention.....this can dangerous for someone with type 1 diabetes if not replenished.

Also for people who train hard, exercise or even people with hard manual jobs this can lead to health issues arising.

I Hope and pray you look at this message and lean into using wisdom when it comes to eating both correctly and using more of the right foods.

Thanks for listening.

Joseph



07/11/2025

A few movements in my morning routine.

Everything I do is inspired by daily movements, this in turn means that you gain the freedom to move your body throughout multiple directions and also pain free.

If you need to move correctly...

Move pain free...

Feel that every part of your body...

Feel super energised and more...

Drop into the comments section below 👇👇👇


Last call for the new pilates class. Location: Downley community centre Time: 9:30am-10amCost: £6 per person Contact: On...
06/11/2025

Last call for the new pilates class.

Location: Downley community centre

Time: 9:30am-10am

Cost: £6 per person

Contact:
On Instagram
Dm me on WhatsApp: 07983 159678
Email: lifestylenutrition2000@gmail.com



Change happens when there is pain to move.
02/11/2025

Change happens when there is pain to move.

Change happens when you
02/11/2025

Change happens when you

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Buzz Gym
High Wycombe
HP116BZ

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+447983159678

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Official page for Joseph Foreman Personal Trainer & Nutritional Expert.

Hi, my name is Joseph Foreman, I am a personal trainer and nutritionist, i work with those suffering from diabetes type 2 & obesity related health issues.