The Wackey PT

07/01/2026

Just because you're tired, feeling rough from zeronor lack of sleep....or just plain old procrastinating 😴 😕 😅.

Stop, take that look off of your face and "suck it up"

✔️

01/01/2026

Getting ready for 2026.

Your goals....

Your result....

Your health is my priority.

Lwt me ask you...

What are your goals?

1. Weight loss 📉?

2. Strengthening your body/toning specific areas?

3. Knee health? Lower back rehabilitation?

4. Do you need to change your daily eating habits?

5. A complete and compelling lifestyle transformation?

Please comment below for enquiries.

25/12/2025

Merry Christmas everyone and to my client's who I truly appreciate.

More to come.

Tbc.........

24/12/2025

ALERT ⚠️.

NEW CLIENTS ONLY.

I AM TAKING ON BOARD 10-15 NEW CLIENTS WHO WANT TO FOCUS ON THE FOLLOWING:

1. Functional movement ans strength

2. Bespoke nutrition based on blood group and addressing eating habits

3. Mobility/flexibility

4. The work you do/Job you work in and how the movement habits

Need to know more?

Get in touch for coaching and more help.

19/11/2025

Did this happen?

It did!

06/11/2025

Last call for the new pilates class.

Location: Downley community centre

Time: 9:30am-10am

Cost: £6 per person

Contact:
On Instagram
Dm me on WhatsApp: 07983 159678
Email: lifestylenutrition2000@gmail.com

02/11/2025

Change happens when there is pain to move.

02/11/2025

Change happens when you

27/10/2025

26/10/2025

14/10/2025

KEEP running towards the goal and the higher mark.

I see you smashing your goals this year and becoming more flexible.

Don't forget to book your pilates class to improve your postural flexibility and spinal health.

Where?

Buzz gym (High Wycombe).

When?

Monday 7am (45 minutes long)

Tuesday 7am (45 minutes long)

Friday 7:30pm (1 hour)

09/10/2025

Pain is tbe best Friend you'll ever have...
Why?

When we go through pain (in any form) it becomes a catalyst that causes a deeply seated change.

We often choose comfort over growth ✨️ 😌 ☺️ 😊, but growth = a bettering of situations, circumstances improve, your heart ❤️ feels lighter and you become more deeply energised.

I challenge you to grow and embrace the pain and journey.