Mindfulness

29/12/2024

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On Tuesday 31st and also on Wednesday 31st - both at 6pm UK -  I will lead a Peace & Healing Meditation for the New Year. You are warmly welcomed to both or just to one.

10/11/2024

Here in this body are the sacred rivers, here are the sun and moon, as well as all pilgrimages places. I have not encountered another temple as blissful as my own body - Saraha Doha

06/11/2024

Grey sky, cold, short days....amazing colours of leaves. Welcome autumn! Time to retreat and to keep warm. Time to reflect and process. Giving yourself space to be mindful and to enjoy the warmth that comes from within. Slowly letting go the old leaves. They will nurture the earth, they will allow renewal and recycle. Allowing yourself being you and to be curious of your inner world.

04/08/2024

Two years ago I started attending an Iyengar Yoga class. On the first year I used to attend the class once a week. That was more than enough for the week considering that after the class I was soar and very tired. However, at the beginning of the second year, the ease of the discomfort and the experience of better allignment, strength, balance motivated me to join a second class and at times some workshops. My teacher -Sheila Haswell, - and her mother learnt the approach from Iyengar himself in Poona in India. Sheila, in her early seventies now, has truly inspired me. She is very dedicated and passionate to the practice, she gives great attention to every individual in the class, she has so many stories about Mr Iyengar. The analogies she uses to promote right action helped me to engage with muscles and parts of me I didn't know were there.
Nowadays I practice almost everyday. I started to develop a kind of "body intelligence". I am curious about my allignment, the way I sit and walk. I am looking for engagement not only with the body, but with the force of gravity: the force that keeps us grounded on the Earth - and no floating in the air - and that if we learn to use it enables to operate on the natural laws and to experience our body part of the planetary structure.
The yoga practice taught me to better respect my body and its needs in order to experience health and wellbeing. However, this body intelligence frees me from attachment to the body itself. I am aware of the process of ageing and dying. As Ajan Sumedho, the founder of the first Theravada Buddhist monasteries in England, says "birth is the cause of death". Death is a necessary part of life. Your body to be healthy needs to have certain cells dying off. They have done their bit, they have fulfilled their function, then they activate their programmed off switch. Some serious illnesses can be cuased by cells of our body living too long.
The more I treasure, honour and experience my body and the more I accept its natural processes, the more I feel alive and able to navigate the challenges I encounter on my way, the more I feel compassionate towards myself and others and finally, the more I trust the mystery of life that unfolds slowly moment by moment and that as anything that starts at the right time will end.

16/06/2024

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.

George Bernard Shaw

12/06/2024

11/06/2024

The secret of getting ahead is getting started
- Mark Twain -

29/05/2024

29/05/2024

I have been reading this anazing book. If you are curious and open to life after death you will feel very touched by this book. ♥️

26/05/2024

I like to share some reflections about vulnerability inspired by witnessing my mum getting older. My 88 years old mum very slowly is getting more and more fragile. She was the "powerful" woman I was scared of till a few years ago, The woman who made me feeling intimidated, guilty and at times ashamed. And now this woman cannot hide her vulnerability anymore. She is frail and it is only with big effort and pain that she manages to perform the basic daily tasks that allow her survival. What a gift for me! Finally, I have the opportunity to relate with my mum without having to wear any armour. However, with huge effort she doesn’t want to let go hers. So challenging to let go, to be seeing for whom she is. She doesn't know that her soul has been shining and it will always do. She ignores her inner beauty. She is so scared and, I didn't know she has always been. To realise her vulnerability enables me to access and accept mine. What a relief! I don't need to hide or pretend anymore: Yes! I am vulnerable! And you are too! And Everyone else! And in experiencing my/yours/everyone's vulnerability I connect with the true power and confidence. It doesn’t matter how clever, how wealthy, how influential you are, you are vulnerable too. Nobody can escape from their vulnerability. Now that accept my vulnerability I dare to being. To say my truth, to dance naked in the morning, to take some small financial risks, to believe in my dream to give workshops in my Sicilian house. I take the challenge, I trust, I enjoy the moment and I do my best.