Equilibrium Body And Mind

Equilibrium Body And Mind ✨ Helping women heal, rise & rebalance
💫 Reiki | RTT | Meditation
🧘‍♀️ Align your energy. Transform your life.
📍1:1 & digital offerings ⬇️

Sarah first came to me for Reiki to ease anxiety and sleeplessness. After a few sessions she said,“I want to do what you...
09/12/2025

Sarah first came to me for Reiki to ease anxiety and sleeplessness.

After a few sessions she said,
“I want to do what you do — I want to help others feel like this.” 💫

She completed Level 1 with me earlier this year and now gives Reiki to friends and family — radiating calm wherever she goes.

You never know whose life you’ll touch when you learn Reiki — starting with your own 💜

Next training intake open now in January — message me for details 🌿

Your mind doesn’t repeat old patterns to punish you — it’s trying to protect you. RTT helps you rewrite those old patter...
08/12/2025

Your mind doesn’t repeat old patterns to punish you — it’s trying to protect you.

RTT helps you rewrite those old patterns so confidence becomes your new baseline. 💛

Book your FREE clarity call to find out how you can begin 2026 as a new, confident version of yourself.

https://www.equilibriumbodyandmind.co.uk/rapid-transformational-therapy

✨December Reiki Reset Appointments Now Open ✨Reconnect to your calm before the 🎄chaos begins.💫 1:1 Reiki Sessions – Deep...
05/12/2025

✨December Reiki Reset Appointments Now Open ✨

Reconnect to your calm before the 🎄chaos begins.

💫 1:1 Reiki Sessions – Deep relaxation + chakra balancing
💫 Distant Reiki – Ideal if you can’t come in person
💫 Reiki Training – Learn how to channel healing for yourself and others

Book a Reiki session with me here ✨

https://widget.treatwell.co.uk/place/458786/menu/

✨Wondering what happens during a Reiki session?✨You’ll simply relax, fully clothed, while gentle energy flows through yo...
04/12/2025

✨Wondering what happens during a Reiki session?✨

You’ll simply relax, fully clothed, while gentle energy flows through your body — releasing tension, restoring balance, and reconnecting you to calm.

Most clients say they feel deeply relaxed, lighter and clear-headed after just one session.

🌿 I have a few spaces left for next week — perfect for an energy tune-up before the festive rush.

Click on this link to book your space

https://widget.treatwell.co.uk/place/458786/menu/

✨ Last Reiki Spaces This Week ✨If your mind feels overwhelmed with everything you have to do for Christmas, your body ex...
01/12/2025

✨ Last Reiki Spaces This Week ✨

If your mind feels overwhelmed with everything you have to do for Christmas, your body exhausted, or your energy a little out of sync… this is your sign.
I have just a few Reiki appointments left this week, and they are perfect for you if you’re craving:

🌿 Deep calm
🌿 Relief from stress + anxiety
🌿 A clearer, lighter mind
🌿 More energy + emotional balance
🌿 A gentle reset for your nervous system

My clients leave feeling calmer, grounded, centred and re-energised — like someone has lifted a weight off their shoulders.

If that’s what you need… send me a message and I’ll book you in.

Or you can book here ✨

https://widget.treatwell.co.uk/place/458786/menu/

Your reset is waiting. 💫

If you’re reading this, beautiful soul…you’re probably tired of feeling tired.Tired of pushing through fatigue.Tired of ...
28/11/2025

If you’re reading this, beautiful soul…
you’re probably tired of feeling tired.
Tired of pushing through fatigue.
Tired of feeling like your body isn’t listening.
Tired of trying to stay positive when you’re overwhelmed, anxious, or stuck in a cycle of “What if things never change?”

I see you.
I work with women just like you every week — women with MS, chronic fatigue, who are stressed out, women with brain fog, anxiety, exhaustion, and low confidence — and do you know what I hear most?

✨ “I’m doing everything I can… but nothing seems to shift.”
✨ “I want to feel better, but I don’t trust my body anymore.”
✨ “I don’t know how to let go and just trust the process.”

Next week’s Recharge Class: Trusting the Process is for YOU.
A gentle, powerful hour where you can stop trying to hold everything together… and finally let yourself be supported.

We’ll blend:
💛 RTT wisdom to help your subconscious feel safe again
💛 Meditation to calm your inner critic and soften stress
💛 Reiki healing to restore trust, balance, and inner steadiness
💛 A guided journey to reconnect with the part of you that believes healing is possible

You don’t need to be “better.”
You don’t need to have energy.
You don’t need to pretend you’re fine.

You just need to show up as you are — and I’ll guide you the rest of the way.

✨ If you’re struggling to trust your body
✨ If your mind runs away with fear
✨ If you feel stuck, blocked, or unsure
✨ If you want to believe in your healing again…

Then this class is for you.

Only a few spaces are left.

Book your spot here

https://www.eventbrite.co.uk/e/recharge-class-tickets-1359859318829?aff=oddtdtcreator

You deserve this hour of reset, release and renewal. 💛

🎁Don’t Buy Someone you Love a Bread Board for Christmas!!! 🎁Have you ever been bought a bread board for Christmas?If you...
26/11/2025

🎁Don’t Buy Someone you Love a Bread Board for Christmas!!! 🎁

Have you ever been bought a bread board for Christmas?

If you have - then you'll know exactly how I felt when I opened it!

I felt a mixture of hurt & disappointment that my Husband didn't think I was special enough to buy me something that would make me feel special and nurtured.

I tried to pretend I loved the bread board, but inside I had visions of hitting him with it!!!

Of course, my Husband had no idea that it would have made me feel so sad, his logical mind thought that because I loved making bread, that equalled the fact that I would love a bread board!!

Don't make the same mistake this Christmas with someone you love.

Get them a present that they wouldn't normally buy for themselves, a treat - because they deserve to feel special and loved.

What better way to tell someone that they mean so much to you, than by buying them one of my treatments to soothe their body, mind and spirit.

A spa for the Soul.......

I have treatments ranging from Reiki, Massage, Meditation & RTT - Click this link to see my extensive treatment selection

https://widget.treatwell.co.uk/place/458786/menu/

Then once you've decided what you'd like to purchase reply to this email and I'll set the wheels in motion.

I have physical vouchers I can post straight out to you or e-vouchers.

Sending love & Christmas gift inspiration,

Chloe Xx

22/11/2025

💬 “Run a warm bath tonight, drop your shoulders, and let the day dissolve. Your nervous system will thank you.”

For weekly tips for more calm & peace sign up to my email newsletter here 🙏

https://www.equilibriumbodyandmind.co.uk/newsletter

💬 “I’ve got 2 spaces next week for Massage or Reiki 💆‍♀️If your mind or body’s been saying ‘I need a break,’ this is you...
21/11/2025

💬 “I’ve got 2 spaces next week for Massage or Reiki 💆‍♀️

If your mind or body’s been saying ‘I need a break,’ this is your sign”.

Book a treatment with me here ✨

https://widget.treatwell.co.uk/place/458786/menu/

20/11/2025

💬 “Do you find it hard to switch off — even when you’re exhausted?”

If this is you - then you need to try a Reiki treatment with me!

Reiki is the MOST soul soothing gift you can give yourself or someone you love that will leave you feeling deeply relaxed & extremely calm.

Book Reiki with me here

https://widget.treatwell.co.uk/place/458786/menu/

Address

High Wycombe

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Thursday 6pm - 9pm
Friday 6pm - 8pm
Saturday 9am - 5pm

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