Bodyworkz Massage Therapy - Stokenchurch

02/11/2021

19/08/2021

03/08/2021

Hip AND shoulder pain? Pain attention to this key muscle - YOUR LATS!

LEARN MORE: https://redefiningstrength.com/the-common-enemy-of-your-hips-and-shoulders-the-lats?sl=facebookpost

11/05/2021

23/04/2021

Great advice for all of us. Thanks David.

How well are you managing your stress bucket? We all have one but they tend to be different sizes so therefore have different levels of capacity. This short ...

15/02/2021

Really inspirational short TED talk about how to use our bodies as they are meant to be used.

Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way...

13/01/2021

Interesting. As we're all going through stressful situations at present, it's worth looking at how it affects our thinking and behaviour.

How well are you Managing your Brain?Wise leaders are beginning to understand and manage their brain so they can stay effective even when things get messy. T...

16/11/2020

Irritating lower back pain can be caused by something as simple as bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position - all of which can color your day with discomfort and pain.

11/11/2020

"Today was a Difficult Day," said Pooh.
There was a pause.
"Do you want to talk about it?" asked Piglet.
"No," said Pooh after a bit. "No, I don't think I do."
"That's okay," said Piglet, and he came and sat beside his friend.
"What are you doing?" asked Pooh.
"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.
"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."
And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne
It's a challenging time for us all right now.
Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡

10/11/2020

This article originally appeared in the Spring 2016 issue of Health Science magazine, the member magazine of the National Health Association. Everyone needs to be able to sit down and stand up. Performing this movement, called “the squat,” and performing it well, is essential to our independence...