01/12/2025
Sam has been the catalyst in my getting active again after many sedentary years. I've suffered with Migraines for over 2 decades & it has been difficult to stay fit during that time. Then I found Sam & her classes are so enjoyable. I was able to go at my own pace & build up my strength with her expert help, she adapts all her exercises to varying degrees of difficulty with encouragement & positivity. My strength is returning & migraines are reduced. Thoroughly recommend Sam’s classes. https://mailchi.mp/0af432c18a68/pilates-with-sam-sidley-17250083