What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm Saturday 9am - 1pm

https://mindfulsupportltduk.com/

Mindful-Support-Ltd, High Wycombe (2026)

23/02/2026

💚 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐚𝐧𝐮𝐚𝐥. 💚

At 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, we know that every child, every parent, and every family story is different. There is no one-size-fits-all approach, and that’s why our 𝐏𝐚𝐫𝐞𝐧𝐭 & 𝐂𝐚𝐫𝐞𝐫𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 are created with you at the centre.

These appointments offer you a safe, supportive space to pause, breathe, and talk openly. A place where you can explore your child’s emotional wellbeing, understand their journey in 1:1 support (if they are enroled in these) and receive thoughtful guidance around school challenges, routines, behaviours, and family relationships.

When parents feel heard, supported, and empowered, children feel safer. They build confidence. They thrive.

Supporting you is not separate from supporting your child, it’s one of the most powerful steps in their journey.

You don’t have to hold it all alone. We’re here to walk alongside you.

📞 07496 916365
📧 hello@mindfulsupport.uk
🌐 www.mindfulsupportltduk.com

20/02/2026

💭 𝐇𝐚𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐨𝐫 𝐭𝐞𝐞𝐧 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐪𝐮𝐢𝐞𝐭𝐞𝐫 𝐨𝐫 𝐦𝐨𝐫𝐞 𝐰𝐢𝐭𝐡𝐝𝐫𝐚𝐰𝐧 𝐥𝐚𝐭𝐞𝐥𝐲?

Not all children show they’re struggling through anger or outbursts. Sometimes it looks like silence, withdrawal, or finding it hard to talk about what’s going on inside. For parents and carers, this can feel just as worrying.

💜If something doesn’t feel quite right, trust your instinct, you know your child best. At 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, we’re always happy to offer gentle advice and talk through how we could support you and your child.

You don’t have to figure it out alone
Our child & Teen Support appointments could be a step forward to help and guide your child through the challenges they are struggling with and find hard to share. 💚

𝐏𝐡𝐨𝐧𝐞: 07496 916365
𝐄𝐦𝐚𝐢𝐥: hello@mindfulsupport.uk
𝐖𝐞𝐛𝐬𝐢𝐭𝐞: www.mindfulsupportltduk.com

18/02/2026

✨ 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭? ✨

These are three of the most common questions we hear when people first contact 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 about life coaching and the answers might surprise you…

💭 1. “𝙄𝙨 𝙡𝙞𝙛𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙨 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜?”
Not quite. Counselling often focuses on understanding and healing past experiences, while life coaching focuses on the present and future, helping you move forward, set goals, build confidence, and make positive changes in your life. Many people find coaching empowering because it’s action-focused and future-led.

💭 2. “𝘿𝙤 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙡𝙞𝙛𝙚 𝙘𝙤𝙖𝙘𝙝?”
Absolutely not. Life coaching isn’t only for difficult times. Many people come to coaching because they feel stuck, want more direction, or simply want to grow personally or professionally. Coaching helps you gain clarity and move from where you are to where you want to be.

💭 3. “𝙃𝙤𝙬 𝙙𝙤 𝙄 𝙠𝙣𝙤𝙬 𝙞𝙛 𝙡𝙞𝙛𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙞𝙨 𝙧𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙢𝙚?”
If you’re ready for change, open to reflection, and want support to reach your goals, life coaching could be exactly what you need. It’s a supportive space to think clearly, feel heard, and take meaningful steps forward at your own pace.

🌿 Life doesn’t have to stay the same. Small changes can create big shifts.

If you’ve been thinking about life coaching, feel free to message us to find out more or to have an informal 𝐅𝐑𝐄𝐄 20 minute chat about how we can support you.

𝐏𝐡𝐨𝐧𝐞: 07496 916365
𝐄𝐦𝐚𝐢𝐥: hello@mindfulsupport.uk
𝐖𝐞𝐛𝐬𝐢𝐭𝐞: www.mindfulsupportltduk.com

17/02/2026

✨📚 𝐀-𝐋𝐞𝐯𝐞𝐥 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞? 📚✨

Study leave. Revision timetables. Big decisions about the future.
It’s a lot for any teenager to carry.

How is your young adult coping right now?

💜At 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, we offer dedicated young adult appointments to support your teens with a mix of support appointments and our life coaching:

✔️ Manage exam stress
✔️ Create realistic study plans
✔️ Build confidence and emotional resilience
✔️ Feel calm, prepared and in control
✔️ Future planning & stepping confidently into what's coming next

💚Every young person is different, which is why we tailor our sessions to your young person's individual needs, ensuring they feel supported, understood and empowered during this important time.

If exam season feels overwhelming, you don’t have to navigate it alone.
We’re here to help 💛

📚

16/02/2026

✨ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 𝐫𝐞𝐦𝐚𝐢𝐧𝐬 𝐨𝐩𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐬𝐜𝐡𝐨𝐨𝐥 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬?✨

💜We understand that support needs don’t stop during school breaks, and keeping support consistent can really help maintain progress and emotional wellbeing. Regular sessions allow children, young people, and families to continue building on the positive work they’ve already achieved.

🌟That said, we also know how important breaks, holidays, and family time are. We will always work with you to factor these into bookings so support fits around your family life.

💚If you would like counselling or emotional wellbeing support during the school holidays, please get in touch to find out more.
𝐏𝐡𝐨𝐧𝐞: 07496 916365
𝐄𝐦𝐚𝐢𝐥: hello@mindfulsupport.uk
𝐖𝐞𝐛𝐬𝐢𝐭𝐞: www.mindfulsupportltduk.com

15/02/2026

🌿 𝐖𝐢𝐧𝐧𝐞𝐫 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 – 𝐸𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑊𝑒𝑙𝑙－𝑏𝑒𝑖𝑛𝑔 𝑆𝑢𝑝𝑝𝑜𝑟𝑡 𝐵𝑢𝑛𝑑𝑙𝑒 🌿

We are delighted to announce that the winner of our Emotional Well-being Support Bundle collaboration between 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 and 𝐓𝐡𝐞 𝐖𝐞𝐥𝐥 𝐑𝐞𝐚𝐝 𝐌𝐨𝐨𝐬𝐞 is…

✨ 🆃🅰︎🅱︎🅸🆃🅷🅰︎ 🅲🅾︎🅼🅱︎🆁🅸🅽🅲🅺 ✨

Congratulations! You have won this special prize as part of our efforts to help raise awareness during 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤 and to continue encouraging open conversations around emotional well-being for children and families.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 to claim your prize. Our email address and phone number can be found on this add, or alternatively you can send us a message via Messenger and we will get back to you as soon as possible.💜

A huge thank you to everybody who entered, shared, and supported this collaboration. Your involvement helps keep important conversations around children’s emotional well-being visible and valued within our community.

💚 Thank you again for taking part.💚

13/02/2026

⭐ 𝐏𝐚𝐫𝐞𝐧𝐭 𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 ⭐

“When my teenager first started support, he was overwhelmed, anxious, and struggling to manage his emotions at home and at school. We saw frequent frustration, withdrawal, anger, and a real loss of confidence.

Over time, we began to notice small but meaningful changes. His behaviour became calmer, he was better able to talk about how he was feeling, and home life has started to feel more settled again. School also began to report positive changes, including improved engagement in lessons, better relationships with peers, and achievement points are starting to appear again.

Most importantly, we now see a much happier and more relaxed young man who feels more confident in himself and better able to cope with everyday pressures.

We are incredibly grateful for the support, understanding, and guidance given to us as parents. Home life has started to feel relaxed again, and it’s a wonderful feeling!”

— Parent of a young person supported by 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 💜

13/02/2026

⭐ 𝐏𝐚𝐫𝐞𝐧𝐭 𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 ⭐

“When my teenager first started support, he was overwhelmed, anxious, and struggling to manage his emotions at home and at school. We saw frequent frustration, withdrawal, anger, and a real loss of confidence.

Over time, we began to notice small but meaningful changes. His behaviour became calmer, he was better able to talk about how he was feeling, and home life has started to feel more settled again. School also began to report positive changes, including improved engagement in lessons, better relationships with peers, and achievement points are starting to appear again.

Most importantly, we now see a much happier and more relaxed young man who feels more confident in himself and better able to cope with everyday pressures.

We are incredibly grateful for the support, understanding, and guidance given to us as parents. Home life has started to feel relaxed again, and it's a wonderful feeling!”

— Parent of a young person supported by 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 💜

12/02/2026

🌟 CHILDREN’S MENTAL HEALTH WEEK 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🌟

💚 Mindful-Support-Ltd is proud to be supporting Children’s Mental Health Week in collaboration with The Well Read Moose 📚

We’re giving away:
✨ 4 Emotional Well-being Appointments for a child or teen (5-17 yrs)
✨ An Emotional Well-being Book Bundle

Created to support children experiencing big emotions, friendship challenges, home difficulties, loss or low self-esteem struggles. We support all children and are SEN inclusive.

Head over to our Facebook or Instagram page for your chance to enter. Let’s support young minds together 💚

11/02/2026

🌟This year's 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧,𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤 is 9-15 February and the theme is:
’𝑻𝒉𝒊𝒔 𝑰𝒔 𝑴𝒚 𝑷𝒍𝒂𝒄𝒆.’🌟
For young children, feeling that they belong is not just about happiness - it is about feeling safe, protected and valued.

✨In support of this Mindful-Support-Ltd are offering an emotional wellbeing bundle give away in collaboration with The Well Read Moose . Head over to our page for more details of how you can enter!

09/02/2026

🌿 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤 – 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 🌿

To mark 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 Mindful-Support-Ltd and The Well Read Moose are working together to raise awareness of the importance of children’s emotional wellbeing

✨Eᴍᴏᴛɪᴏɴᴀʟ Wᴇʟʟʙᴇɪɴɢ Sᴜᴘᴘᴏʀᴛ Pᴀᴄᴋᴀɢᴇ ✨

for one child or teenager in our community. This package includes:
💚Four 45-minute emotional wellbeing support appointments delivered by 𝐀𝐦𝐲 at Mindful Support Ltd.
💜A carefully selected emotional wellbeing and support book bundle, generously donated by 𝐍𝐢𝐤𝐤𝐢 at The Well-Read Moose

This package has been designed to provide both practical emotional support and resources that help children and families continue conversations around feelings, understanding, and wellbeing beyond the sessions themselves.

This opportunity is open to:
✔️ your own child or teen.
✔️ A child you may wish to gift it to.
✔️ Or it could be offered to a local school or collage to be a support to one of their students.

𝐓𝐨 𝐞𝐧𝐭𝐞𝐫:
✅ Like this post
✅ Comment “I’m in”
✅ Share on your social media platform
✅ Give us a follow

Both of these 𝐁𝐮𝐜𝐤𝐢𝐧𝐠𝐡𝐚𝐦𝐬𝐡𝐢𝐫𝐞-𝐛𝐚𝐬𝐞𝐝 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬 are passionate about building awareness around children’s mental health.

Current Mindful Support Ltd clients are also welcome to enter, all names will be placed into an automated generator, and the winner 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 on 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟓𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲.

To find out more about what is included within our child and teen emotional wellbeing appointments, please visit the Mindful Support Ltd website.

If you have any questions, please feel free to get in touch!
𝐏𝐡𝐨𝐧𝐞: 07496 916365
𝐄𝐦𝐚𝐢𝐥: hello@mindfulsupport.uk
𝐖𝐞𝐛𝐬𝐢𝐭𝐞: www.mindfulsupportltduk.com

💜𝑳𝒆𝒕’𝒔 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒕𝒉𝒆 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏 𝒂𝒓𝒐𝒖𝒏𝒅 𝒄𝒉𝒊𝒍𝒅𝒓𝒆𝒏’𝒔 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓.💚

06/02/2026

💚 𝐖𝐡𝐞𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐟𝐞𝐞𝐥𝐬 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠, 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 💚

Many parents tell us they feel 𝐬𝐭𝐮𝐜𝐤 𝐚𝐧𝐝 𝐮𝐧𝐬𝐮𝐫𝐞 how to help when their child is struggling with:
• Anger and emotional outbursts
• Communication barriers
• Emotional dysregulation
• School avoidance
• Friendship difficulties
• Big feelings or behaviours that feel hard to understand

When these challenges build up, it’s completely natural to feel worried, exhausted, or like you’re not supporting your child in the “𝒓𝒊𝒈𝒉𝒕” way, even when you’re doing your very best. This can leave parents feeling helpless, guilty, and unsure of what to do next.

✨ This is where 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 can help. ✨

Our work always places the child at the centre of everything we do, while recognising that parents and carers need support too.
𝐖𝐞 𝐨𝐟𝐟𝐞𝐫:
🤍 Child-centred emotional wellbeing support
🤍 Parent and carer appointments to help you understand what your child may be experiencing
🤍 Practical, realistic strategies to support your child at home
🤍 Guidance to support you as a parent, and the wider family including siblings

You don’t have to navigate this alone. With the right understanding and support, things can feel clearer, calmer, and more manageable, for your child you & your family unit.

📩 If this resonates with you, we’re here to listen, support, and walk alongside your family.

𝐏𝐡𝐨𝐧𝐞: 07496 916365
𝐄𝐦𝐚𝐢𝐥: hello@mindfulsupport.uk
𝐖𝐞𝐛𝐬𝐢𝐭𝐞: www.mindfulsupportltduk.com

Mindful-Support-Ltd

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm
Saturday	9am - 1pm