Wild Minds Therapy & Coaching

09/12/2025

Therapy that meets you where you are.

At Wild Minds Pro, we offer therapy for teens and adults, designed to feel safe, supportive, and genuinely aligned with your needs.

We are a neuroaffirming service, recognising that everyone experiences the world differently. Your therapy should reflect you.

You can choose the environment that suits you best:

✨ Traditional consulting room sessions
A calm, private space for those who prefer a more typical therapeutic setting.

✨ Nature based and activity based sessions
For many people, healing feels easier when outdoors, moving, or connecting with animals. We offer the choice to combine room based work with time out on the farm, spending time with animals, or doing low demand, practical activities.
This creates a comfortable, enjoyable way of working together while still supporting meaningful change.

Every programme is tailored to the individual, whether you’re seeking support with anxiety, depression, overwhelm, neurodivergence, relationships, or general wellbeing.

If you’re curious about starting therapy or would like to book an initial consultation, just send us a message.
📞 Please include your phone number and a convenient time to call, and we will get back to you.

💚 Wild Minds Pro – nurturing wellbeing in ways that work for you.

Wild Minds Therapy & Coaching
Wild Mind Well-Being
www.wildminds.pro

16/11/2025

Most young people can tell you they feel “fine”, “stressed”, or “angry”, but very few can say what’s really happening underneath.

At Wild Minds Pro we teach that emotions and feelings are not the same thing. This often surprises people, but it makes a real difference to emotional regulation.

Emotions are the body’s automatic responses to what is happening around us. They are fast and biological.
Feelings are the thoughts, interpretations, and personal meaning we attach to those emotional states.

When a young person says they feel “angry”, the emotion underneath might actually be fear, embarrassment, overwhelm or sadness. If they only have one word for many internal states, it becomes much harder for them to regulate, communicate or ask for support.

This is why we use the Wild Minds Wheel of Emotions. It gives young people a wider emotional vocabulary and helps them recognise what is really going on in their body before the feeling or behaviour takes over. Research shows that accurately naming an emotion helps settle the nervous system and gives the thinking brain a chance to come back online. For neurodivergent young people, this is especially important because emotional signals can feel bigger, faster and more confusing.

Over the next few weeks we will be sharing simple, accessible psychoeducation to help families, schools and professionals understand emotional development, executive functioning and regulation. These foundations sit at the heart of all the work we do with children and young people.

If you’d like to follow along, we’ll start with the basics: what emotions are, how they work in the body, and why identifying them is the first step towards feeling more in control.

08/11/2025

What if the same hormones that calm your appetite could also calm your mind?

Recently, many clients have been asking whether medications like Mounjaro or Wegovy could be influencing their ADHD symptoms, mood or focus. These treatments are known for weight loss, but their effects go much deeper than appetite alone.

They act on two naturally occurring gut hormones, GLP-1 and GIP. These hormones don’t just regulate hunger; they also communicate with the brain’s reward and regulation systems, including the pathways linked to dopamine.

Emerging research suggests:
• GLP-1 and GIP may help to smooth out dopamine activity, which can reduce impulsivity, cravings and the constant drive for stimulation that many people with ADHD experience.
• They also lower inflammation in the body, something increasingly linked to fatigue, low mood and difficulties with focus.
• By stabilising blood sugar and energy levels, they can reduce the highs and lows that often make regulation more difficult.

Although these medications are not licensed for ADHD, it is understandable that people are noticing differences in clarity, calmness and focus. It highlights how closely body chemistry, inflammation and emotional health are connected.

At Wild Minds Pro, we explore these connections through psychotherapy, recovery support and trauma-informed care, helping clients understand their own nervous system and patterns of regulation.

If you’d like to explore the research further, here are some open-access studies looking at how GLP-1 and GIP hormones influence dopamine, inflammation and emotional regulation:

Can GLP-1 Be a Target for Reward System Related Disorders?
https://pmc.ncbi.nlm.nih.gov/articles/PMC7848227/

The Role of Glucagon-Like Peptide-1 (GLP-1) in Addictive Disorders
https://bpspubs.onlinelibrary.wiley.com/doi/10.1111/bph.15677

Impact of GLP-1 Receptor Agonists on Mental Illness: A Mendelian Randomisation Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC11942543/

Incretin Hormones GLP-1 and GIP Normalize Energy Utilization, Protect Synapses and Reduce Inflammation
https://link.springer.com/article/10.1007/s40263-025-01226-z

This post is for educational purposes only and is not medical advice. Always speak with your GP or prescribing clinician about any medication or treatment questions.

Wild Minds Pro | Trauma-Informed Psychotherapy & Recovery Support
www.wildminds.pro

07/11/2025

The 90-Second Rule: Understanding How Emotions Work in the Body

We often think of emotions as something that can sweep over us and stay for hours, but in reality, our bodies are designed to process emotional reactions much more quickly. When an emotion is triggered, the brain releases a wave of chemicals such as adrenaline and cortisol that surge through the body to prepare us for action.

This physical response doesn’t last long. In fact, the chemical effects of an emotional reaction typically fade within about 90 seconds once the body has done its job. After that, whether the feeling lingers depends largely on what happens in the mind. When we replay the event, analyse it, or tell ourselves stories about it, we restart the emotional loop and the body releases another wave of the same chemicals.

That’s why some emotions seem to stick around all day, not because the original feeling hasn’t passed, but because our thoughts keep fuelling it.

The good news is that this means we have power over how long an emotion lasts. By pausing, noticing what’s happening, and focusing on steady breathing, we can help the body complete its natural cycle and return to balance. This doesn’t mean ignoring emotions or pushing them away; it means allowing them to pass through rather than getting caught in the storm.

At Wild Minds, we teach young people and adults to see emotions as waves: they rise, peak, and fall. When we stop fighting the wave and learn to ride it calmly, we discover that even the strongest feelings can move through us safely.

💚 Nurturing through Nature

02/11/2025

31/10/2025

Book here: https://www.wildminds.pro/booking-calendar/men-s-shed?referral=service_list_widget

Join us every other Saturday at Wild Mind Well-Being, Model Farm, Blind Lane, Flackwell Heath, HP10 9LE

Whether you want to get hands-on with a project or simply pop by for a coffee and a chat, everyone is welcome.

It’s all about connection, conversation, and creativity – building a space for happy and healthy men. 💪☕

📞 Contact: 07403 015891
📧 Email: Camilla@WildMindWellBeing.co.uk
🌍 www.wildminds.pro

30/10/2025

🌿 This morning we’re at the Bucks Older Peoples Action Group (BOPAG) Golden Years 2025 event in Bourne End, celebrating community, connection, and living well at every age! 🌟

We’re here promoting the Wild Minds Community Shed – a relaxed space for men to come together on Saturday mornings, enjoy a hot drink, and share good conversation. You don’t have to make or build anything – it’s all about connection, laughter, and having a place to belong.

A huge thank you to Allen, Nathan, and Robin for spending the day chatting with visitors and sharing more about life at the farm and our workshop! 🙌

Now in its 5th year, the event was officially opened by Mary Berry and attended by Pippa Kirkbride, High Sheriff of Buckinghamshire, alongside over 30 other exhibitors celebrating the five essentials of living well.

💚 Want to join us or lend a hand?
We’re inviting local men to be part of our Community Shed, and we’re also looking for friendly volunteers to help serve tea and coffee and make everyone feel welcome.

📧 Email office@wildmindwellbeing.co.uk to find out more or get involved.

29/10/2025

🌟 We’re at The Golden Years 2025 tomorrow! 🌟

Come and find us at Bourne End Community Centre from 10:30am–1:30pm for The Golden Years: 5 Essentials of Living Well event, hosted by BOPAG in collaboration with The Princes Centre.

We’ll be there representing our Community Shed, sharing how hands-on creativity, connection, and conversation can support positive ageing, reduce isolation, and keep minds and hands active! 🪚✨

👥 Over 60? This free event is for you! Enjoy:
✅ 35+ exhibitors
✅ Expert talks and live demos
✅ Free refreshments and goodie bags
✅ Inspiration, social connection, and fun

Pop by, say hello, and discover how joining your local Shed can boost your social and cognitive wellbeing — one project at a time.

📍 Bourne End Community Centre, Wakeman Road, SL8 5SX
🕥 Thursday 30th October 2025, 10:30am–1:30pm

Mary Berry the cook

💛 Nurturing community, creativity, and connection.

25/10/2025

🌙 Settling into the Winter Rhythm 🕰️🐺🐴🐢

As the clocks go back and the evenings draw in, our Wolfies and Horses begin their winter routines here at Wild Minds.
Their days now follow the natural light – slower mornings, earlier feeds, and peaceful evenings as the sun slips away.

Even our tortoises are preparing for brumation, their long winter rest. Unlike mammals, tortoises don’t truly hibernate – they enter a deep, natural slowdown where their breathing, heart rate, and movement all reduce while they sleep safely through the colder months.

Animals instinctively adjust to the seasons: resting more, conserving energy, and living in rhythm with the changing light.
For us, that seasonal shift can be a little trickier, but nature can guide us.

🌿 How Might You Adjust Your Routine This Winter?

✨ Soak up daylight early – Step outside before midday to boost mood and energy.
🕯️ Create evening calm – Use soft lighting, warm drinks, and slower transitions to rest.
🌌 Keep moving – Even gentle activity helps regulate sleep and lift mood.
🌾 Stay connected – Reach out for support, community, or a quiet walk with a friend.
💚 Honour rest – Like our animals, we’re meant to slow down and replenish.
🌱 Begin something new – Winter can be the perfect time to plan a new beginning or start a gentle project that nourishes you from within.

At Wild Minds Pro, we follow nature’s lead – listening to the land, the animals, and our own inner rhythms.
As the nights lengthen, this is our reminder to rest where we can, move gently, dream quietly, and nurture what needs warmth before spring returns.

💚 Nurturing through Nature |

24/10/2025

Animal Care Holiday Club – Saturday 1st November | Ages 11+

Join us at Wild Minds this half term for a full day of hands-on animal care and outdoor learning. Young people aged 11 and over will spend the day helping to feed, groom, and care for a wide variety of animals while learning about behaviour, welfare, and enrichment.

You’ll meet our horses, dogs, ferrets, a Belgian hare, and even our owl and emus – each with their own story and personality. It’s a calm, purposeful day surrounded by nature, perfect for building confidence and connection.

📅 Saturday 1st November
🕓 10am – 2.30pm
📍 Wild Minds, Model Farm, Flackwell Heath
💚 Spaces are limited – booking is essential.

Book your place here: www.wildminds.pro/booking-calendar/animal-care-holiday-club-age-11

20/10/2025

01/10/2025

Autumn Offer – 4 Therapy Sessions for £200

As we head into autumn, it’s a good time to take stock of how you’re feeling and invest in your well-being. For a limited time, Wild Minds Pro is offering 4 therapy sessions for just £200.

Our sessions provide a safe, confidential space to talk through challenges such as anxiety, low mood, stress, or life changes. With structured support and practical strategies, we’ll work together to help you move forward with clarity and confidence.

Take time to slow down, reflect, and plan your next steps.

Book here- Face to face in HP10/ SL8 or online anywhere :
https://www.wildminds.pro/pricing-plans/list?section=eyJhcHBEZWZpbml0aW9uSWQiOiIxM2QyMWM2My1iNWVjLTU5MTItODM5Ny1jM2E1ZGRiMjdhOTciLCJzZWN0aW9uSWQiOiJCb29raW5nIENhbGVuZGFyIiwic3RhdGUiOiJ0aGVyYXBldXRpYy1jb2FjaGluZyIsInF1ZXJ5UGFyYW1zIjp7InJlZmVycmFsIjoiZXhwbG9yZV9wbGFucyIsInNlcnZpY2UiOiJhOGUwNWZlYy02ZGI3LTQxNDQtOTY2MC02ZmMyZWQ0OTJlMDUifX0&referral=service_list_widget&planIds=949be9a4-8746-4c47-8895-b5125ebc1979&subtitle=You%27ll+be+able+to+use+it+to+book+%22Therapeutic+Coaching%22