CJS Muscle Therapy

09/02/2026

It is health that is real wealth and not pieces of gold or silver.

Mahatma Ghandi

02/02/2026

Ever left a massage bruised, tense, or wondering if that was “normal”? 😬

Pain is your body’s warning system, not a badge of honour.

🧠 Find out why connection, patience, and skilled touch beat brute force every time.
Click below to read the full blog 👇

https://www.cjsmuscletherapy.co.uk/post/should-sports-and-remedial-massage-be-painful

26/01/2026

Did you know that in the UK there are generally three main qualification levels in Sports & Remedial Massage?

🔹 Level 3
🔹 Level 4
🔹 Level 5 (the gold standard)

Not many people know the differences, so I've decided to write a short blog post so that you can better understand, and make more informed decisions when choosing a therapist:

https://www.cjsmuscletherapy.co.uk/post/what-do-sports-remedial-massage-qualifications-really-mean

'Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.' Kofi Annan

19/01/2026

Age teaches us many things, but one that stands out is this:
your body doesn’t recover as quickly as it once did… if you do nothing.

The good news? We’re all different, and there’s no one size fits all approach to staying well. What works for one person may not work for another, and that’s okay.

Whether it’s regular exercise, a remedial massage, daily walks with the dog, or simply moving more with intention, consistent action matters.

What do you do to stay healthy, active, and pain free?

12/01/2026

Starting a new exercise routine? Set yourself up for success by keeping it simple and sustainable.

A helpful framework to remember is the F**T Protocol:

✔ Frequency = how often you train
✔ Intensity = how hard you work
✔ Time = how long each session lasts
✔ Type = the kind of exercise you choose

When you are progressing in your routine, it is important not to change all of these at once as it can lead to overtraining.

And don’t forget, rest days are not optional. Recovery is where the magic happens, allowing your body to adapt, grow stronger, and stay injury free.

Consistency + smart recovery = long term results.

**TProtocol

05/01/2026

“A healthy outside starts from the inside.” Robert Urich ✨

Every cell in your body is shaped by what you consume, how you feel, and the stress you place on it, both good and bad.

As we head into the new year, don’t just focus on what you can give up. Think about what you can do to positively impact your whole body. 💚

Every cell and system is connected, and even the smallest change can create a powerful ripple effect.

Start from the inside, your body will thank you for it.

01/01/2026

Wishing everyone a Happy New Year!

22/12/2025

Reduce Upper Back Discomfort by Strengthening Your Deep Cervical neck Flexors 💪🧠

Did you know your deep cervical neck flexors play a huge role in how your upper back feels?

When these small but powerful muscles are weak, your head can drift forward, putting extra strain on your upper back and creating tightness and discomfort.
Strengthening them helps improve posture, reduce tension, and support a healthier spine overall.

Want to learn how to activate and strengthen them properly?
👉 Watch my full video here: https://www.youtube.com/watch?v=R_8vJusGYaQ

A few minutes of the right exercises can make a big difference! Let me know if you feel the change. 💥

A great, simple exercise for anyone who suffers from chronic neck pain. The DCF (deep cervical neck flexors) are often weak in many people and this can be ca...

15/12/2025

A couple of weeks ago I took some time out and escaped to the New Forest. I didn’t capture many photos because I was too busy soaking up the scenery, but it was the perfect reminder of how important it is to switch off and recharge. 🌿✨

Taking care of your body and mind matters. Make time to rest.

08/12/2025

Don’t let pain put your life on pause.

If an injury is holding you back, now’s the perfect time to book that much-needed sports massage.

CJS Muscle Therapy is open until Friday 19th December and will reopen on Monday 5th January 2026.

Get your session booked and start feeling your best again! 💪✨

01/12/2025

'Swimming against the current is like fighting against life itself. Let yourself be carried by the currents of life. You cannot control where the water takes you, but you can control how you react to it.'

17/11/2025

👣 Did you know…?

You need around 10 degrees of ankle dorsiflexion (that’s when you bring the top of your foot towards your shin) for a smooth and efficient gait cycle 🏃‍♂️💨

When you have less than this, your body has to find a way to compensate — and that can cause a ripple effect up the chain:
⚡ Knee pain
⚡ Hip discomfort
⚡ Lower back tension

Your ankles might be small, but they play a huge role in how the rest of your body moves!

💡 What can help?

✅ Regular ankle mobility work
✅ Calf stretching and strengthening
✅ Soft tissue release or sports massage for tight calves
✅ Functional movement retraining

Small improvements in ankle mobility can make a big difference in your movement, comfort, and performance 👟