CJS Muscle Therapy

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CJS Muscle Therapy

Sports and remedial massage that treats and prevents soft tissue injuries incurred through sport, w

10/11/2025

💪 Shoulder pain slowing you down?

You might be dealing with shoulder tendinopathy — one of the most common causes of shoulder pain in active people and desk workers alike.

🩻 It happens when the tendons around the shoulder (often the rotator cuff) become overloaded, irritated, or weakened over time — usually from:

Repetitive overhead movements (lifting, throwing, swimming) 🏋️‍♀️

Poor posture or shoulder mechanics 💻

A sudden increase in training load 🚀

⚠️ Common signs include:

Dull, aching shoulder pain (especially lifting the arm)

Pain lying on that side at night

Stiffness or weakness in the shoulder

💡 What helps?

✅ Relative rest — don’t stop moving, but ease off painful loads
✅ Targeted exercise — strengthening and mobility are key
✅ Sports massage or soft tissue therapy — helps manage pain, improve movement, and support rehab
✅ Gradual load progression — tendons love consistency, not surprises!

💬 If shoulder pain is haunting your workouts or your sleep, don’t ignore it — early management makes all the difference.

💆‍♂️ Book in for an assessment or sports massage and let’s get your shoulder moving comfortably again!

03/11/2025

🚂'If you get on the wrong train, get off at the nearest station; the longer it takes you to get off, the more expensive the return trip will be.'

Japanese saying

27/10/2025

⏰ As the clocks have now changed and the weather turns…
It’s a great time to think about where you’re running 🏃‍♀️🏃‍♂️

Grass and trails can feel softer and more forgiving than tarmac — but they also bring challenges: uneven ground, slippery patches, and hidden dips that can catch you off guard 👣

🔹 Inversion sprains (when the foot rolls inwards) are the most common type of ankle sprain (most specifically the ATFL).

Why? The anatomy of the ankle means the outer ligaments are more exposed to injury via overstretching.

💡 Tips to help prevent inversion sprains:

Warm up properly before running 🧘

Strengthen the muscles around your ankle and lower leg (think peroneals and tibialis anterior/posterior)

Work on your balance and proprioception (try single-leg stands or wobble boards)

Wear shoes that suit your running surface and offer good lateral support

Pay attention to the terrain — especially when it’s wet or uneven!

A little awareness goes a long way to keeping you upright, moving, and injury-free this season 🍂

22/09/2025

🌀 Trust in your body's ability to innately heal itself. 🌀

Your body is incredibly intelligent.
It knows how to repair, restore, and rebalance—sometimes, it just needs the right support.

Soft tissue therapy doesn’t force change; it guides it.
With gentle, skilled hands, we help reduce tension, decrease pain, and create the space your body needs to do what it does best: heal.

Be patient. Be kind to your body. Trust the process.

15/09/2025

🌧️ Every raindrop raises the sea. 🌊

Recovery doesn’t happen overnight—it happens step by step, rep by rep, session by session. Even the smallest effort today brings you closer to where you want to be tomorrow.

Whether it's that first pain-free step, a small increase in range of motion, or just showing up—it counts. It all counts. 💪

Trust the process. Honour the progress. Keep going.

08/09/2025

Dry Needling for Soft Tissue Injuries? Absolutely.

Whether you're dealing with:
🔹 Muscle tightness
🔹 Tendon pain
🔹 Trigger points
🔹 Overuse injuries

Dry needling can help by:
✅ Releasing trigger points
✅ Encouraging increased blood flow and healing
✅ Reducing pain and inflammation
✅ Restoring normal movement

It’s a powerful tool in recovery — especially when combined with proper rehab and soft tissue therapy.

💬 Curious if it’s right for you? Let’s chat.

01/09/2025

🧩 One type of therapy approach doesn’t fit all.

Just because it works for someone else doesn’t mean it’s right for you.

Just like…
“The same boiling water that softens the potato, hardens the egg.” 🥔🥚

⚠️ Different bodies.
⚠️ Different injuries.
⚠️ Different goals.

The key? A tailored approach that meets your unique needs — not a one-size-fits-all plan.

👣 Move smarter. Not just harder.

25/08/2025

😅 That awkward moment when I ask a client how their new homecare exercise routine is going...

👀👂"Wait... what routine?"

18/08/2025

😣 Tight hamstrings that never seem to loosen up?

You stretch and stretch... but the pain or tension doesn’t go away? 🤔

Here’s the thing: your hamstrings might not need more stretching. In fact, that could be making things worse.

✅ Try this instead:
🔓 Stretch your hip flexors
💪 Strengthen your glutes and hamstrings

This combo can reduce tension and finally let those hamstrings relax.

🎥 Not sure how to stretch your hip flexors? Watch this:
👉 https://www.youtube.com/watch?v=OFbdewfb_wA

11/08/2025

🏃‍♀️ Lower Back Pain Slowing You Down?

Runners often struggle with tight hips, compromised posture, and muscle imbalances — all of which can lead to lower back pain.

💆‍♂️ Sports massage helps by:

✅ Releasing tension in the lower back & hips
✅ Improving flexibility and mobility
✅ Correcting muscle imbalances
✅ Boosting circulation for faster healing

Don’t let back pain derail your progress — get back to doing what you love, pain-free.

08/08/2025

🚀 "The secret to getting ahead is getting started." — Mark Twain

Stop waiting. Start moving. Progress begins with one step. 💥

01/08/2025

🔥 Still struggling with lower back pain? You might be making it worse without realising it.

Here are 3 common mistakes that I see all the time in the clinic:

1️⃣ Pushing through the pain – "It’ll go away" often leads to bigger issues.
2️⃣ Too much rest – Staying still for days slows your recovery.
3️⃣ Slouching at your desk or sofa – Poor posture = extra pressure on your spine.

✅ At CJS Muscle Therapy (Wooburn Green), I help clients treat the root cause of their pain — not just the symptoms. With targeted Sports & Remedial massage, I’ll get you moving better, faster.

📍Based near Beaconsfield / High Wycombe?
📅 Book your session now and start feeling the difference:
👉 cjsmuscletherapy.co.uk/book-online

Address

Waterside
High Wycombe
HP100

Website

http://www.cjsmuscletherapy.co.uk/

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