The Medicine Within

09/02/2026

The final shedding.

I’ve been noticing it more this week than ever.

Tufts of winter coat caught on fences.
Hair drifting across the yard.
That last heavy layer loosening and falling away.

The horses always know before we do.

Winter is ending.
Something new is coming.

They don’t cling to the old coat.
They don’t question it.
They just… let it drop.

And it got me thinking.

Maybe we’re the same.

Maybe this is the season to notice
what’s quietly fallen away.

Old habits.
Old stories.
Old versions of ourselves we don’t quite fit anymore.

Not everything is meant to come with us into spring.

So here’s a gentle question for you…

✨ What have you outgrown?
✨ And what version of you is ready to emerge?

08/02/2026

Beautiful, truly beautiful evening last night with an incredibly beautiful collective energy ✨

We honoured Imbolc, the midway point between the Winter Solstice & Spring Equinox. We sat together, spoke sacred words from the 𝐸𝒶𝓇𝓉𝒽 𝒫𝒶𝓉𝒽𝓌𝒶𝓎 - joined by Octopus with his energy of encouragement towards dreams, goals & desires. We experienced gentle breathwork & bedded down for the journey. An immersive meditation to 𝒲𝒶𝓇𝓂 𝓉𝒽𝑒 𝒮𝑒𝑒𝒹 𝑜𝒻 𝐿𝒾𝑔𝒽𝓉 & intention setting to carry us through to the Spring Equinox. The medicine drum, native flute & voice all joined us with primal sounds throughout celebrating the ceremony.

I believe we’re already full for our next event - Ostara on Friday 6th March, if you wish to be added to our waiting list, please reach out 🌱✨

Kate & Jean x

15/01/2026

Our Offering - Imbolc Gathering 🕯️🌱

We’re delighted to continue 𝓣𝓱𝓮 𝓜𝓮𝓭𝓲𝓬𝓲𝓷𝓮 𝓦𝓲𝓽𝓱𝓲𝓷 gatherings through 2026

Our returning monthly gathering will be held on Fri Feb 6th where we’ll collectively honour Imbolc 🕯️🌱

🌱 Imbolc Intention Setting
🌱 Gentle Grounding Movement
🌱 Return of Light Meditation
🌱 Primal Sound Healing
🌱 Oracles & Imbolc Tea

… we’re now fully booked for this event but please reach out if you wish to be added to our waiting list or the list for March 6th ✨

Kate The Healing Shed Somerset
& Jean Wild Heart Yoga ✨

21/12/2025

Yule Blessings 🙌 🙏

18/12/2025

We’re excited to announce that we’re hosting our first DAY event in January…

A Day The Shamanic Way🪘🪶

The day will be immersive, nourishing with an inclusive community energy.

We’ll provide homemade refreshments throughout the day & a hot home-cooked veggie lunch, where we’ll all come together - a moment to share warmth & gratitude.

Together, we’ll:

🪶 Honour the Directions & Elements
🪶 Embrace the Earth Element | North
🪶 Ground with Gentle Hatha Yoga
🪶 Guided journey to a Place of Healing
🪶 Community Craft with Spirit of Rock
🪶 Drum Journey to Meet our Crafts
🪶 Primal Sound Healing Ceremony
🪶 Reintegrate & Collectively Share

The Healing Shed Somerset will also bring along a her little pop up Crystal Shop ✨

Spaces are limited… & we only have a few spaces left. If you wish to join us - Please reach out to book your spot.

07/12/2025

Thank you to all those who joined us last night to honour Yule & the Winter Solstice ❄️🩵

We began with an anointing & setting the intention for the evening with Cinnamon, Cedar, Frankincense & Myrrh. Followed by gentle yogic earth grounding movements in preparation for an underworld journey. Guided by our deep roots we located a chamber of stillness & nourishment... The sounds remained primal throughout, inviting in the voice. Finishing with a homemade Chi tea, chatter & oracles.

A truly beautiful evening… Attached are captured moments in time, a pause - to reflect on the sacredness experienced & the warmth of community.

Yule Blessings
Kate The Healing Shed Somerset
& Jean Wild Heart Yoga ❄️🩵💙

30/11/2025

16/11/2025

Join us to honour Yule - the Winter Solstice on Friday 5th Dec ❄️

❄️ Intention of Deep Restorative Rest
❄️ Nourishing Roots Meditation
❄️ Gentle Sound Ceremony
❄️ Oracles & Chi Tea
❄️ Yule Gift

… only a couple of spaces remain for this beautiful December gathering - allowing nature to gently guide us into stillness 🙏

11/11/2025

Here is the recipe for the energy balls which are a popular treat with our medicine within community ✨️ please note that I never really measure out any thing any more as I make them so often 😊
This is what I use for a small batch... 12 Majool dates ( stones removed )
Around 2 handfuls of raw Cashews or raw nuts of your choice eg... Almonds,hazelnuts maybe?
2 tb spoons chia seeds
2 tb spoons organic raw Cacao ( powdered )
Few drops of either orange oil or Vanilla essence
2 - 3 tb spoons of coconut oil ( melted )

Blend all ingredients in a food processor

Make into mouth size energy balls and then roll in cocoa dust ( optional )
Store in refrigerator but warning!
Make plenty because they won't last long....

You can get creative and add things you enjoy like cranberries, coconut, cocoa nibs, raisins etc....

09/11/2025

Truly a wonderful The Medicine Within community we’re ALL co-creating 🪘🪶

During our last ceremony we honoured the element of Fire… guided to meet the Spirit of Fire to gently release something which no longer served us.

Intense with depth - yes 🔥
Safe & supported - absolutely 🙌

The sounds remained primal throughout…

Honour & gratitude given in abundance by all!

Thank you to our beautiful community for joining us in circle - the atmosphere & energy throughout the evening was sincere & sacred

Kate The Healing Shed Somerset
& Jean Wild Heart Yoga

🫶

06/11/2025

Good afternoon everyone!
Just to say that roads coming into and through WSM will be busy tomorrow eve due to the WSM carnival if coming from Bristol maybe come to the next junction down ( Highbridge )