Calmwaves

04/03/2026

𝔽𝕠𝕣 ℙ𝕒𝕣𝕖𝕟𝕥𝕤 𝕠𝕗 ℍ𝕚𝕘𝕙𝕔𝕝𝕚𝕗𝕗𝕖 𝕊𝕥 𝕄𝕒𝕣𝕜'𝕤 ℙ𝕣𝕚𝕞𝕒𝕣𝕪 𝕊𝕔𝕙𝕠𝕠𝕝, 𝕐𝕖𝕒𝕣𝕤 𝟚 & 𝟛. 𝕎𝕖𝕝𝕝-𝕓𝕖𝕚𝕟𝕘 & 𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝔸𝕗𝕥𝕖𝕣-𝕤𝕔𝕙𝕠𝕠𝕝 ℂ𝕝𝕦𝕓. Starting after Easter holidays! Contact me Lisa, via message or 07890735965 or calmwaveswellbeing@outlook.com.
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Children are growing up in a very different world than older generations & l really feel passionate about them learning the skills to navigate what can be a fast-paced world. To have those 'tools' to help ground them, give them comfort & remember our all important connection to nature, those around us & ourselves.🫶✨️💛
I combine my knowledge & skills to teach relaxation & mindfulness through nature, yoga, play, crafts & meditation practice. 🧘‍♀️🌱🧘‍♂️
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A little about my background experience:
I've worked in schools with children age 8-19 for 26 years now! 10 years on the education side/16 years in the therapy department delivering alternative therapies (reflexology, Indian head massage & reiki) & teaching mindfulness & self-care strategies (yoga, breathwork, massage, grounding techniques & meditation). 🪷
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Supporting children through positive praise, growth mindset & teaching ways in which we can bring balance to our lives from an early age ⚖️🤲
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Some of my relevant training/qualifications being:
☆ Incredible Years training
☆Therapeutic Crisis Intervention
☆ Relaxation, Meditation & Mindfulness Instructor 2014
☆ Mindfulness, CBT & Well-being Coach 2014
☆Smart Young Minds, Mindfulness, Resilience & Well-being Schools Coach 2015
☆ Heartfulness Healing Technique 2018
☆Mindfulness Practitioner Course 2021
☆ Transformational Coach 2024
☆ Children Do Yoga Teacher Training (2021)

Plus therapies:
☆ Swedish Massage NVQ Level 3
☆ ITEC Level 3 Diploma in Reflexology
☆ ITEC Level 3 Diploma in Indian Head Massage
☆ Reiki Master (Usui System of healing)
All ITEC/NVQ courses were full year courses so enable in- depth learning for complementary therapy.
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28/02/2026

𝕊𝕡𝕣𝕚𝕟𝕘 𝔼𝕢𝕦𝕚𝕟𝕠𝕩 𝔾𝕦𝕚𝕕𝕖𝕕 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 & ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝕖𝕧𝕖𝕟𝕚𝕟𝕘... 𝕋𝕙𝕣𝕠𝕦𝕘𝕙 𝕘𝕦𝕚𝕕𝕖𝕕 𝕞𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟, 𝕞𝕚𝕟𝕕𝕗𝕦𝕝 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 & 𝕤𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝕨𝕖 𝕙𝕠𝕟𝕠𝕦𝕣 𝕥𝕙𝕖 𝔼𝕢𝕦𝕚𝕟𝕠𝕩 𝕒𝕤 𝕒 𝕥𝕚𝕞𝕖 𝕠𝕗 𝕚𝕟𝕥𝕖𝕘𝕣𝕒𝕥𝕚𝕠𝕟, 𝕒𝕝𝕚𝕘𝕟𝕞𝕖𝕟𝕥 & 𝕘𝕖𝕟𝕥𝕝𝕖 𝕒𝕔𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟. All within the dedicated conscious-living space 💛🌼
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Friday 20th March 6.45 - 8.15pm
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Focusing on
BALANCE⚖️: Celebrating the equal length of day and night.
RENEWAL🌱: Shedding winter heaviness to welcome new growth.
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A restorative eve to come along with a friend or on your own for a lovingly guided meditation to benefit body, mind & soul. 🙏

♡ Beginning with Trataka🕯 (candle- gazing) - to welcome in the light -an ancient powerful cleansing technique to aid rest & calm the mind & embrace the return of light.

♡ Somatic grounding techniques & mindful breath to soothe, reset & balance.

♡ Then resting down with your blanket & pillow for some deeper healing relaxation to envelop the shifting of season & gratitude practice for the earth, new life & soft growth 🌼🌱

Candle light & calming solfeggio frequency soft beats.

Gently finishing with organic flower-infused 🌼 night-time relaxing herbal tea in your blankets before rolling back home rested & chilled 😌
£15pp. Watsapp/Text Lisa 07890735965. All very welcome.🤲
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Reserve your space now, limited numbers. Looking forward to welcoming you 🫶
Love always,
Lisa x 💙🐚🪷🌼
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20/02/2026

♡𝕄𝕪 𝕙𝕖𝕒𝕣𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕗𝕖𝕖𝕝𝕤 𝕤𝕠 𝕗𝕦𝕝𝕝 𝕒𝕟𝕕 𝕘𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕒𝕗𝕥𝕖𝕣 𝕠𝕦𝕣 𝕥𝕚𝕞𝕖 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣.♡ Thank you everyone for coming this evening.
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Focusing on our heart centre was such a gentle yet powerful practise. I will pop up a post on how to continue to nurture your heart 💚 in the next day or so. Thank you again & l feel truly grateful to share space with you.🙏🙏🙏
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NEXT EVENT Guided Meditation & Relaxation evening will be Friday 20th March for the Spring Equinox!🌼🌱🌄🌤🐦...transitioning from dark into the light & we will be honouring the shift in our practice.
Hope to see there! 🌼🧘‍♀️🧘‍♂️☕️
Have a wonderful weekend,
Heartfelt wishes,
Lisa xx

19/02/2026

💙 𝕋𝕙𝕖 𝕎𝕠𝕟𝕕𝕖𝕣𝕠𝕦𝕤 ℍ𝕖𝕒𝕣𝕥 💙
☆ 𝕋𝕙𝕖 𝕙𝕖𝕒𝕣𝕥'𝕤 𝕖𝕝𝕖𝕔𝕥𝕣𝕠𝕞𝕒𝕘𝕟𝕖𝕥𝕚𝕔 𝕗𝕚𝕖𝕝𝕕 𝕚𝕤 𝕥𝕙𝕖 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕤𝕥 𝕣𝕙𝕪𝕥𝕙𝕞𝕚𝕔 𝕗𝕚𝕖𝕝𝕕 𝕡𝕣𝕠𝕕𝕦𝕔𝕖𝕕 𝕓𝕪 𝕥𝕙𝕖 𝕙𝕦𝕞𝕒𝕟 𝕓𝕠𝕕𝕪, 𝕨𝕙𝕚𝕔𝕙 𝕖𝕟𝕧𝕖𝕝𝕠𝕡𝕤 𝕖𝕧𝕖𝕣𝕪 𝕔𝕖𝕝𝕝 𝕠𝕗 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 🌟

☆ Each day our heart will beat about 115,000 times & pumps about 2,000 gallons of blood through 60,000 miles of blood vessels each day! 💓⛽

☆ In fetal development the heart starts beating at four weeks in the womb, before the brain even begins to develop functionally.🤰

☆ Plato theorized that reasoning originated with the brain, but that passions originated in the “fiery” heart.🔥

☆ The hearts of a couple in love will begin to synchronize after the couple has gazed into each other’s eyes for three minutes.🥰

☆ Grab a tennis ball 🎾and squeeze it tightly; that’s how hard the beating heart works to pump blood.❤💪

☆ The blue whale (Balaenoptera musculus) has the largest heart of any living creature. Comparable to a VW Beetle in size. It's heart beat can be heard from 2 miles away. 🐳 💙

☆ A mother’s brainwaves can synchronize to her baby’s heartbeats even when they are a few feet apart.🤱

☆ The heart pumps blood to 75 trillion cells! 🩸The only place that receives no blood supply is the corneas.👁

☆ Every day, the heart creates enough energy to drive a lorry 20 miles.🚛 In a lifetime, that is equivalent to driving to the moon & back!🌙

☆ Your heart rhythms are mirrored in your emotional states. Positive emotions create improved order in the heart’s rhythms.🙂🥰

☆ The human heart has approx. 40,000 neural cells. This means the heart has it’s own nervous system, which actually sends more info to the brain, than the brain sends to the heart! ❤➡️🧠

☆ The blue whale 🐳 (Balaenoptera musculus) has the largest heart of any living creature. Comparable to a VW Beetle in size. It's heart beat can be heard from 2 miles away. 💙

Cont. in comments...💓

15/02/2026

07/02/2026

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 in a gorgeous dedicated space 💙 Who's joining me?
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Friday 20th February 6.45 - 8.15pm.
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A restorative eve to come along with a friend or on your own for a lovingly guided meditation to benefit body, mind & soul. Embracing the quiet introspective energy of late winter. 🤎🙏
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Beginning with slow, somatic grounding techniques & mindful breath to soothe & then cosying down with your blanket & pillow for some deeper much needed relaxation.
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Candle light, crystals & solfeggio frequency relaxation soft beats.
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Gently finishing with organic night-time relaxing herbal tea in your blankets before rolling back home rested & chilled 😌
£15pp. Watsapp/Text Lisa 07890735965. All very welcome.🤲
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Reserve your space now, limited numbers. Looking forward to welcoming you,
Much love,
Lisa x
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21/01/2026

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 in a gorgeous dedicated space Retreat 💙 Who's joining me?
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Friday 30th Jan 6.45 - 8.15pm extended session. A restorative eve to come along with a friend or on your own to join a lovingly guided meditation to benefit mind, body & soul. Beginning with some slow grounding techniques & mindful breathing to relax & then cosying down with your blanket & pillow for some deeper much needed relaxation. By candle light & crystals. Finishing with some night-time relaxing herbal tea before rolling back home rested & chilled 😌
£15pp. Text Lisa 07890735965. All very welcome.🤲
Reserve your space now, limited numbers. Looking forward to welcoming you
Much love,
Lisa x
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07/12/2025

Pouncing Panthers ❤️🎄

Home of the extraordinary multi-activity club for the extraordinary child!
Open throughout the schoo

05/12/2025

02/12/2025

𝕊𝕦𝕡𝕖𝕣 ℂ𝕠𝕤𝕪 𝔾𝕦𝕚𝕕𝕖𝕕 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 & ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝕖𝕧𝕖....it's that time of year where things get busy, so let's tune in & create some spaciousness. 🧘‍♂️
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Think all things hygge, warm socks, 🧦soft blankets & candlelight.🕯Also a lovely waterwave light that calms the senses. Time to honour the winter season with a dedicated alternative evening to slow things down & get cosy.😌
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So Friday eve (5th Dec) we will be at Kay's Studio in New Milton. A gorgeous venue where we can down tools & be guided into true relaxation with somatic & breathwork practice & meditation. Beginners welcome. We will finish the session with homemade, plant-based chai☕️🤎£14 pp.
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It's been a while since we have had this opportunity so l'm really looking forward to putting the love into making this evening special. 🫶
Email calmwaveswellbeing@outlook.com
Or watsapp/text 07890735965 to book your space. Limited numbers so get your place soon.
Much love,
Lisa 🤎 🌟Xx

08/11/2025

🌲ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 𝕎𝔼𝕃𝕃ℕ𝔼𝕊𝕊 𝔽𝔸𝕀ℝ 𝟚𝟘𝟚𝟝🌲
𝙰 𝚛𝚊𝚗𝚐𝚎 𝚘𝚏 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜 & 𝚜𝚎𝚛𝚟𝚒𝚌𝚎𝚜 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍, 𝚋𝚘𝚍𝚢 & 𝚜𝚘𝚞𝚕...🫶
✨ Sunday 30th November — Healing & Well-Being Event ✨
Lyndhurst Community Centre, The New Forest
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New Forest Mystic Events are SO excited to share that 11 incredible healers will be joining us — each bringing their own unique magic into our dedicated Healing Room 💫
(And l'm lucky enough to be one of those providing reflexology treatments all day!)
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Discover a world of holistic therapies including:
🌀 Psychic Surgery
👣 Reflexology
🧬 Pathogen Balance
💛 The Emotion Code
💆‍♀️ Massage
🌿 Indian Head Massage
✨ Acupressure & Acupuncture
🧍‍♂️ Chiropractic Assessments
… and so much more for you to experience!
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PLUS… our Stallholder area is filled with passionate, knowledgeable local creators offering:
🔹 Crystals • Tarot • Spiritual Goods
🔹 Natural & Holistic Beauty
🔹 Handmade Artisan Creations
🔹 Wellness & Self-Care Treats

🌟 When you shop small, you’re supporting real people — and that love is invested right back into your local community. 🌟

📍 Lyndhurst Community Centre
🗓 Sunday 30th November
⏰ 10am – 4pm
🎟 Free Entry

Come learn, explore, heal, and support local.
Bring a friend and make a day of it — you deserve this! 💖
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25/10/2025

Excited to be working at the fab Pouncing Panthers this half term!🙌 Lots of fun to be had...still a few spaces left so get booking👻🎃....

Hey PP Family! We're ready for 'Treating' 👻your kiddies next week for October ❤️ We have sooo many amazing activities planned for you - including but not limited to a 🎃 on 📆FRIDAY 31st October with our very own 🎶 and 🎨 with .painting.bournemouth
DON'T forget it's FANCYDRESS!! Prize for the best dressed! 🏆(something for everyone taking part!) Please like 👍🏻 Comment 🎙️& share with all your friends 🙌🐾 👫✔️