Kate Gregory Counselling

22/06/2023

Recovering from a difficult situation takes time, but it doesn’t have to take forever. If you’re struggling with a past event, save these beautiful words from as a reminder for days ahead.

07/03/2023

This is an important lesson to learn for those who have a strained relationship with a friend, ex, or family member. You may want to forgive someone and move past the pain they have caused you, because carrying that resentment is likely more detrimental to you than it is to them. However, that doesn’t mean they should be a part of your life, or even part of the conversation.

24/01/2023

Toughening up isn't always the answer – and it can be especially detrimental if you’re normally a sensitive person. A good alternative is setting boundaries that help maintain your peace at work, at home, and in relationships.
Great quote by

27/10/2022

18/08/2022

18/08/2022

So powerful.

29/06/2022

28/06/2022

Did you know that addressing wellbeing at work has shown to increase productivity by 12%? Poor mental health is currently the leading cause of sickness absence in the UK, with a staggering 70 million work days lost every year, costing employers an estimated £2.4 billion annually. Over two thirds of...

17/06/2022

17/05/2022

Some of you probably need to hear this today. It’s completely normal to have stressful days or difficult weeks, but if you’re struggling for eight hours per day, every day, something needs to change. There’s no shame in asking for help - or stepping away from something that isn’t good for your mental health.

Great image by .designs

08/05/2022

S*x can be difficult to talk about. You might feel vulnerable, embarrassed, or ashamed about your issues. But just imagine what your life would be like if you could fix – or at least minimise - the thing that’s bothering you? S*x therapy can help you deal with a range of issues, from erectile dysfunction, to lack of desire, trauma and much more.

07/05/2022

Underfunding of some services and pent-up demand caused by lockdowns means some young people are waiting months for help

01/05/2022

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