Uplifted Pole & Yoga

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Uplifted Pole & Yoga

Uplifting yoga, healing retreats, real community. Welcome to Uplifted Yoga with your guide, Corin.

24/10/2025

Retreat into rest 🍂🍁

The seasons are calling us to slow down and retreat. As far as we’ve evolved, our natural rhythms remain the same.

Listening to our bodies can lead us to a greater state of harmony 🧘‍♀️

My weekend retreat, Retreat into Rest, is almost sold out! Just three spaces remain. Bookings close at 5pm today, so secure your space and i’ll see you tomorrow 🍁

29/07/2025

Hi! I’m Corin 🌞

It’s been a while so allow me to reintroduce myself.

I’m a Pisces sun, Virgo Moon 🌙 (as the astrology girlies will know, that means i’m a floaty creative empath with a love for organisation, problem solving, and a wicked sense of humour 😉 )

I discovered yoga 12 years ago and to say it changed my life would be an understatement.

As the challenges of life came along with the passage of time, my mental health took a serious downturn. I dove deeper into the lifestyle and practices of yoga, determined to heal from the inside out.

With each class I took, time I meditated, and book I read, I found myself gradually seeing the light again.

Six years ago I felt a calling to teach and to help others regain a sense of calm in their lives. I took my 200hr YTT, first aid course, and as some of you know, pole fitness qualification too!

My life experiences have made me deeply empathetic and understanding to the struggles of others, we all have our own unique journey to take. My passion for wellness means i’m always learning new things to share with my students and my classes are ever evolving.

In my classes I consider you as a whole person, not just a number on a booking system. I do not offer physical touch adjustments without prior consent, I do not call you out for doing things “wrong”, I do not judge you for taking a different variation or a Child’s Pose.

A class with me promises flowing, purposeful movements, soothing meditations, Savasana ALWAYS, and an occasional laugh or two 😉

So that’s me!

If you like the sound of my vibe, sign up the email list for a dose of Corin weekly wellness ✨

Or better yet, join me this Saturday at my gorgeous Connect & Calm Retreat, book at the 🔗 👆

Be quick! Bookings close Thursday at 8pm! 🏃‍♀️

16/07/2025

There’s a great quote that goes “yoga isn’t about touching your toes, it’s about what you learn on the way down”.

That being said, it feels at times incredibly difficult to reach people on socials without a bendy yoga pose type of image!

So that soon becomes the norm for what we THINK yoga should look like. But honestly, yoga should be for everyBODY. No matter if your downward dog doesn’t look like mine, if your body shape is different, if your injuries or mobility varies, if you’re older or younger, or if you’re practicing in your old pyjamas at 10pm.

You don’t need to have a “yoga body” it’s an illusion perpetuated by Instagram.

Don’t let social media dictate what you can and can’t do.

Showing up on the mat is enough, trying is enough, you are enough 🩷

✨ If you like my vibe, sign up to the email list for your weekly dose of Corin inspired wellness 👆

08/07/2025

Current mood🧘‍♀️

When the world gets loud sometimes you gotta tune out… and tune IN to yourself

If you notice you’re:

✖️Avoiding tasks or social interactions
✖️Distracting yourself with your vice of choice
✖️Feeling more emotionally reactive than usual

Could be your nervous system is on overdrive and trying to self soothe any way it can

Pause, inhale, exhale

🌞 I could have the solution for you… Announcement dropping tonight, exclusively for my email community!

Sign up at the link for first access

26/01/2025

Happy new year! ✨

It’s been a while so it’s time for a life update from me.

December was a really transformative month for me in many ways. Some of that transformation was against my will 🫠 As life often is, but nevertheless, we move!

I’ve been a teacher now for four years, and as each year goes by my style shifts more and more towards a holistic body, mind, and spirit approach to health, not just the physical.

I’ve also started putting my own health first in a way i’ve never done before. So many teachers push through injury, stress, and more to continue teaching (🙋‍♀️ that was me for a while) but I’ve realised now you have to fill your cup before you can pour into someone else’s and that your wellness has gotta come first.

There’s some big changes happening this year, but number one is that i’ve made the decision to stop teaching pole for the foreseeable future.

As my loyal students already know, this was not a decision I made lightly. I am so proud of the community we have built and I will always love pole for the ability to bring women together. I’ve watched so many of you change the relationship with your body, get strong and build friendships, it’s been truly beautiful to see. (Plus we’ve had some cracking laughs along the way!)

Thank you so much for having me be a part of your journey! I have no doubt we’ll be staying in touch 😉 🩷

As I grow and evolve, I hope you’ll stay tuned for this next chapter of my life, I’m so excited to share it with you.

Much love, Corin xx

Address

Bridgnorth Road
Highley
WV166GJ

Website

https://manage.kmail-lists.com/subscriptions/subscribe?a=VAqWDf&g=UcU6Qh, http://www.bookwhen.com/upliftedpoleyoga

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