Nourished for Life

06/08/2022

My Yoga classes continue at the lovely Village Hall in Hannington. The class starts at 5:30 on Tuesday evenings and all levels are welcome. Its is a pay as you go drop in class so no need to book. If you are interested in joining us or have any questions then please message me.

27/06/2022

My classes continue at Hannington Village Hall on a Tuesday evening from 5:30. It is a mixed level drop in class. You are welcome to come along and experience the benefits including stretching, strengthening and relaxing the body as well as clearing and calming the mind. Boosting the immune system and promoting wellbeing.
Msg me for more information.

03/06/2020

My Integral Yoga classes continue on Zoom. Please come along and experience the benefits including stretching, strengthening and relaxing the body as well as clearing and calming the mind. Boosting the immune system and promoting wellbeing.

I teach on a Tuesday evening at 4pm until 5:30pm and a Thursday morning at 9:30am until 1030 am.
All of the classes are mixed ability and drop in and on a donation basis. If you have any questions or would like a link for zoom please pm me.

08/04/2020

Due to the current changes in our lifestyles our Integral Yoga Classes are now online. Continue to benefit from stretching and strengthening the body and calming the mind. If you would like to join us then give me a call on 07739 401864 or PM me.

24/07/2019

INTEGRAL YOGA classes start this Monday in Shrivenham Memorial Hall at 5:30 until 7pm. All levels welcome. First session is complimentary.
Contact ~ Bev 07739401864

09/01/2019

Why not set a New Year's intention for 2019 to nourish your body and mind and join us on Monday evenings at 5:30 for a YOGA class in Watchfield Village Hall.

Contact nourishedforlife108@gmail.com for more info.

Promote better physical and mental health and experience calmness and a sense of wellbeing at one of my Intergral Yoga classes. All levels welcome.

04/01/2019

Moving into Stillness ~ Discovering True Inner Peace.

Nourish yourself with a weekend of gentle Yoga in North Cornwall. Bathe in the lovely country side, perhaps including some time at Mawgan Porth beach. (just a short drive away.) The retreat will offer you opportunities for meditation, breathing practices, Yoga postures, deep relaxation, chanting and Satsang. There will also be talks and workshops on the inner workings of Yoga and how they can become relevant to finding lasting peace in everyday life.
We will be staying in a beautiful house in St Columb Major. You’ll be treated to nourishing, homemade and where possible, homegrown food. The weekend will be a healthy nourishing vegetarian experience.

To look at the house press your ‘Ctrl’ button and click the following link. http://www.cornwall-online.co.uk/penmellyn%2Dmawganporth/

The cost for this weekend Yoga experience will vary depending on your room preference –
Private room w/on suite is £350.00 single occupancy or £400.00 double occupancy (shared with a friend). There is only one room like this available.
Rooms with one double bed are £175.00 single occupancy or £300.00 double occupancy (shared with a friend). Five of these rooms are available.
Room with bunk bed is £175.00 single occupancy or £300.00 double occupancy (shared with a friend). There is only one room like this available.

To secure your place we are requesting a deposit of £100 no later than 23rd January.
For any questions or concerns, or to make payments, please email Bev at nourishedforlife108@gmail.com
Also Like us on FaceBook at: https://www.facebook.com/nourishedforlife108/

25/09/2018

Yoga classes at Watchfield Village Hall have now resumed on Monday evenings from 5:30-7pm. All levels welcome.

30/08/2017

Our Yoga classes resume this Monday 4th September.
At Watchfield Village Hall on Monday evening from 5:30 until 7pm.
If you haven't been before then just come along for a free session and decide if it suits you.

29/03/2017

Next week is your last chance to come to Watchfield Village Hall Yoga before the Easter break. The classes resume on May 3rd.

29/03/2017

Next week is your last chance to come to Watchfield Village Hall Yoga before the Easter break. The classes resume on May 3rd.

14/01/2017