Highworth Holistic Health

20/02/2026

06/02/2026

🦴 Bone health isn’t something we should wait until midlife to think about. In fact, if you’re in your 30s, you’re already losing bone — right now.

Bone is living tissue. It’s constantly being broken down and rebuilt, and our entire skeleton is replaced roughly every 10 years. Once we reach peak bone mass in our late 20s, what we have left is a bit like a savings account for later life.

In our 30s, that balance starts to tip — bone loss slightly outweighs bone building, declining by around 0.4% per year. Then, as oestrogen levels fall around perimenopause, bone loss accelerates, especially in the years leading up to and just after the final menstrual period.

This is why Pepi talks so much about strength training, impact, and muscle mass with her clients.
💬 “Investing in your bone health and muscle mass pre-menopause, is like investing your money, it pays dividends in later life!”

Pepi is a trained Menopause Movement Coach, supporting women to train smarter — not harder — through every stage of menopause, using evidence-based movement that protects bone, builds muscle, and supports long-term health.

If you’re noticing changes in your body, your strength, or your confidence in the gym — or you simply want to future-proof your health — Pepi would love to support you.

✨ Train with confidence
✨ Build strength that lasts
✨ Support your body through hormonal change
📩 Message Pepi for more info pepijames@hotmail.com

04/02/2026

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30/01/2026

How to avoid joint pain - Patrick Holford gives great examples on what foods could make arthritis worse & foods that could make it better.

Patrick Holford gives some advice on how to avoid joint pain.