Hippofit

06/04/2022

Anna will be back tonight at Hilderstone Village hall at 6pm, for an hour session of yin yoga.

Please email or message if you want to book on 😊

And just a re-cap, the yin yoga Anna teaches is not about flexibility but about the peace inside our body and mind, and is suitable for anybody, any fitness level, whilst helping people re-discover their own source of energy.

Hopefully starting this month Anna will be able to get you outdoors in nature as well, so you can participate in sessions of yin and balancing chakra yoga if interested.

But meanwhile Anna hopes to see you at the village hall tonight.🧎🏽‍♀️
Ontoyou Yoga

21/03/2022

Anna will be back at Hilderstone Village hall on Wednesday 23rd March at 6pm for an hour session of yin yoga.

We hope come April the weather brightens up so she can also do sessions outdoors at Mr Ed’s Shed 😊☀️ and for those who are interested and would like to take part in a few free sessions of Yin Yoga, Chakra yoga and Hippofit, please come on Saturday 2nd April from 1-5pm.

But thank you to those who came to Anna’s last yin yoga session at the village hall 😊💕

And just a re-cap, the yin yoga Anna teaches is not about flexibility but about the peace inside our body and mind, and is suitable for anybody, any fitness level, whilst helping people re-discover their own source of energy.

Anna hopes to see you there 🧎🏽‍♀️
Ontoyou Yoga

07/03/2022

Update:

Unfortunately Anna has had to cancel Wednesday’s session due to an injury she has encountered, I know some of you are aware of this.

Her next session will be the 23rd and this is due to some scheduled work being done at the hall next week.

We hope to see you on the 23rd. Take care and have a lovely rest of the week😊.

Once again Anna will be back at Hilderstone Village hall on Wednesday at 6pm for an hour session of yin yoga.

Thank you to those who came last week😊💕

And just a re-cap, the yin yoga Anna teaches is not about flexibility but about the peace inside our body and mind, and is suitable for anybody, any fitness level, whilst helping people re-discover their own source of energy.

Anna hopes to see you there 🧎🏽‍♀️
Ontoyou Yoga

06/03/2022

Hippofit is for those who want more out of investing in their overall wellness, than just focusing on one area at different times when time allows you to.

Hippofit focuses on three areas in one session, rather than use wellness books to help understand how to maintain wellness, along with the gym to help maintain mental wellness, then using a relaxation strategy such as meditation or mindfulness to maintain a sense of being.

Hippofit will do it all in one session by ⬇️

* educating
* regulating
* relaxing

All done outdoors in nature which gives an added benefit.

Www.Hippofit.co.uk

16/02/2022

With the hope that our unpredictable British weather becomes less wet 🌧 and allows us to enjoy those outdoor spaces more☀️🌳………..
Mr Ed’s Shed presents Hippofit which combines teaching, physical exercise & relaxation into one session.

All done within an outdoor idyllic setting using education, the use of equipment for strength condition, fat burning agri-active and equine base activities, finishing off with relaxation techniques to allow for that pause for breath.

If you too appreciate the value of outdoor activities for better wellbeing, drop us a message.

Mon, Tue, Fri & Sat.
Hippofit@mr-eds-shed.com / contact@mr-eds-shed.com

We also have our yoga teacher Anna wanting to get you outside more whilst teaching YinYang yoga. Which isn’t about flexibility but about the peace inside our body and mind, suitable for anybody, any fitness level, whilst helping people re-discover their own source of energy.

However before doing so she will be offering sessions at Hilderstone Village Hall soon.
Please contact if this sounds interesting to you.
Arajosova@gmail.com or message through the Hippofit page.

Thank you very much for your time.
😊

01/12/2021

We are relaunching Hippofit……..
Now for a recap this is a component of Mr Eds Shed where we realised part of our work is not just limited to those who have suffered, but can also be applied through a programme for the general population as well. With studies now looking more and more at the prevalence of people reporting ‘brain fog’ following Covid. We were already aware of the term ‘brain fog’, something which causes symptoms like fatigue, stress and anxiety, which Mr Eds Shed had been working with within the Hippofit programme.

Now before you all rush to ask me next weeks lottery numbers, this was not act of premonition. Brain fog is not something new, but is something that can occur through state of heightened anxiety, which some argue has increased following covid; that along with increased engagement with technologies, and the reduction of nature based activities, is how we came to develop Hippofit and now re-launching with some changes.

So here it is, Hippofit is a 3-tier sessional programme that trains brain, body and being and does so outdoors with the idyllic Hilderstone backdrop using agri-active activities as its base. It tailors for ages 7 – 70 + and all levels of movement, which is delivered by one of the facilitators and delivery never goes beyond a group of six, to maintain the bespoke nature of the wellness programme.

Watch out for our taster days in the new year, and whether you are inquisitive or generally interested in what we do, we would love to hear from you on: Hippofit@mr-eds-shed.com or Telephone: 01889 597842

Thank you for taking the time out to read 😊

12/04/2021

Coming soon 🗣 Yoga with a difference😳

Coming back 🌳🍃 Hippofit

Let’s hope we get the weather, but even if we don’t let’s continue to get outdoors.

Outdoors & training elicits good mood states ✔️

Which is what Hippofit aims to do, combining nature➕training brain➕training body➕ relaxation strategies➕All sessions in the idyllic setting.

If you would like to know more contact us at Hippofit@mr-eds-shed.com

31/07/2020

Just a piece of work that was done during the Covid lockdown, looking at the relationship between physical activity and mental health of self isolating people.

This is a cross-sectional study evaluating the associations of self-reported moderate to vigorous physical activity, and sedentary behavior with depre…

17/07/2020

We hope we can see you soon😊. As of the 25th indoor gyms can re open, although as we are an outdoor space we have the ability to open now.

However to prepare we have been redeveloping our website and preparing our outdoor space to be Covid safe😊.

* As of the 1st August the website will be functional and you’ll be able to book sessions.

* Sessions will remain 6 per class

* This still allows for government guided social distancing

* Hand sanitisers and paper towels provided

* Equipment to be sanitised after use

* Clients to complete a Covid waiver form

* No cash payments, sessions to be booked online

* Special introductory offers available

Let’s continue working out outdoors because I know many of you have witnessed the physical & mental benefits 👍🏾🏃🏽‍♂️🏃🏽‍♀️.

Remember ➡️ training / just being outdoors elicits good mood states 🆗😀

Which is what Hippofit aims to do, combining nature➕training 🧠brain➕training 🏃🏽‍♂️body➕relaxation 🧎🏽‍♀️strategies =

Please contact us for more information at hippofit@mr-eds-shed.com / through this page & keep your 👀 ‘s peeled for more updates to follow 😃. Thank you for your time

18/05/2020

Just something interesting...... 🏃🏽‍♀️🏃🏽

Exercise has a key role in boosting resilience & promoting better mental health during and after COVID This is according to an excellent research review...

14/05/2020

It maybe a while until your able to get back to the ‘gym’🏋🏽‍♂️🙄. But that doesn’t mean for now and the foreseeable you can’t enjoy outdoor activity🏃🏽‍♀️🏃🏽‍♂️🍃🌱🌼🌞.

Remember ➡️ training / just being outdoors elicits good mood states 🆗😊

Which is what Hippofit aims to do, combining nature➕training brain➕training body➕ relaxation strategies =

Social distancing is possible ✔️. But until guidelines permit we will remain vigilant for the day we can train six people (never beyond six) or the possibility for 1:1 sessions in the idyllic setting 😊We hope once that is possible 👉🏽 you will join us👍🏽

P.s 🆕🔜 Online resources coming soon✔️💻

If you would like to know more check out Www.hippofit.co.uk
Or contact us at Hippofit@mr-eds-shed.com