Paul Scott Personal Training

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Paul Scott Personal Training

Personal Training face to face and online
Myprotein discount PAULSCOTTCC
Coopah Running app 2 weeks free PAULS2
Exalt discount PAULPT

29/12/2025

Happy Birthday Luna Rose ❤️

Hope you have an amazing day, can’t wait to see what year 8 of your story brings

Hopefully less sass 😬

Love you princess

28/12/2025

Just don’t do it!!!

I’ve seen too many posts over the last few days, you don’t need to earn that food.

Get your mindset right

Exercise for your health and wellbeing not because you’ve eaten a bigger amount of food than usual

24/12/2025

So using the big man as bribery is over tomorrow 🤦‍♂️

But from tomorrow it’s the Easter Bunny won’t come 😂

23/12/2025

It’s nearly time to shine dads 😬

It’s a joke people before I get comments 😂

22/12/2025

Reminder!!!
The next two weeks will be a blur full of food, less exercise and movement.
Your body and mind need this time to rebuild.
If you do still exercise, well done but don’t ever force yourself to do it otherwise you will start Jan not wanting to improve your health and fitness.
Dont create that negativity, and if you need any help or advice my DMs are always open to any questions.

21/12/2025

Week 2/19 Block

You loved last weeks that much 😬😂😂

Monday
Strength & conditioning session from with added leg workout
Tuesday
Chest & shoulders then Run Club at which was 10x hill sprints 🏃🏼
Wednesday
Easy 6km run
Thursday
Back
Friday
The Melbourne 5x2mins intervals
Saturday
18km long run with Stockley Park in the middle
Sunday
Rest

Every day min 10k steps and 10 mins Mobility
Total running mileage 37km plus 5km from week 1

Plan by Coopah - try it with code PAULS2
Fuelled by - Dm for Discount
Clothing - code PAULSCOTTCC
Daily freshness from - link in bio
Trainers for Runs this week Evo SL & muddy Saturday on were eclipse

20/12/2025

18km Ling Run boxed off today

Great thing about using is the flexibility to adjust when you run.
Normally a Sunday long run but Christmas is taking over already and with no football it was…..
7km Run to Parkrun
Stockley Park
6km Run home

Lovely fresh morning as a lot of mud 🤦‍♂️

Try app with code PAULS2

19/12/2025

One of the most important things is CONSISTENCY!!

The other is spending most of your run thinking about what stupid video you are going to do at the end 😂🤦‍♂️

Consistency comes with
My gift to you is two weeks - start now and 2026 will be unforgettable

Use code PAULS2

18/12/2025

Belt Squats

Great addition to your leg sessions. Taking the pressure off your shoulders and back from a traditional bar squat.

Remember you don’t need to load up the machine, form over weigh all day everyday.

Address

Hillingdon

Website

http://Www.paulscottpersonaltraining.co.uk/

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