Room One Physiotherapy & Sports Injuries Clinic

Room One Physiotherapy & Sports Injuries Clinic 📍Hillsborough📍Holywood. MSK and sports injury clinic with a special interest in shoulders. DM us!

⏳👀Exciting news coming soon…
11/11/2025

⏳👀

Exciting news coming soon…

Continued support 🗣️🗣️
29/09/2025

Continued support 🗣️🗣️

Good luck to all clubs who start their championship campaign this week! 🏐🏐Be sure to give us a shout if experiencing any...
14/08/2025

Good luck to all clubs who start their championship campaign this week! 🏐🏐

Be sure to give us a shout if experiencing any issues. 🤕 Now is the time to make sure your body is in peak condition. 🏆

Need to book an appointment? We’ve made it easy — choose what works best for you:📞 Call us: 028 9268 0940💬 Text ‘PHYSIO’...
05/08/2025

Need to book an appointment? We’ve made it easy — choose what works best for you:

📞 Call us: 028 9268 0940
💬 Text ‘PHYSIO’ via WhatsApp or SMS: +44 7702 615 288
📲 DM us on Instagram or Facebook
📧 Email: appointments@orthoderm.co.uk

Fast, simple, and hassle-free.

🏉⚽️🏑 Preseason - always a busy time for us in clinic…As a lot of field based sport preseason training gets underway her...
16/07/2025

🏉⚽️🏑 Preseason - always a busy time for us in clinic…

As a lot of field based sport preseason training gets underway here are 4 concise tips for avoiding injury this preseason.

✅ 📈Build Gradually
Start with moderate intensity and volume, then progressively increase over weeks. Your body needs time to adapt! Avoid the cliché mad fitness test on the first night.
⠀
✅ 🧘‍♂️Prioritise Recovery
Recovery is essential especially when your load increases. Include rest days, active recovery, 8+ hours of sleep and fuel your body right.
⠀
✅ 👂Listen to Your Body
A little soreness or DOMS is normal — sharp pain is not. Don’t ignore warning signs, this is the time where injury is most common.
⠀
✅ 📏
Track load and take baseline tests.
Use tools such as RPE or GPS if available. Take baseline strength scores which can be used for rehab monitoring during the season. E.g knee to wall, 3RM squat and shoulder external rotation strength.

Address

2 Ballynahinch Road
Hillsborough
BT266AR

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 9pm
Friday 8am - 4:30pm

Website

https://www.orthodermclinic.com/treatments-special

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