Yoga By Ita

13/11/2025

09/11/2025

Super day centering circle , myofascia release , flow state , kryias , meditation , goodie bag sponsored by ❤️
Cold water dip in the lake , nature walk , hot soup and sourdough, tea, coffee , chats , laughter , fun .
Want to do it all over again !

31/10/2025

26/10/2025

Investing in health 🧘🏻‍♀️

Infrared sauna, why ?

Scientific Evidence for Anti-Inflammatory Benefits:

Research demonstrates that infrared sauna therapy effectively reduces key inflammatory biomarkers including C-reactive protein and interleukin-6. The therapy stimulates heat shock proteins (HSPs) that protect cells from damage and promote repair, while also boosting circulation to help remove inflammatory waste products.

Perhaps particularly beneficial on a Sunday morning 😂

The anti-inflammatory effects occur through enhanced blood flow, increased oxygen delivery to muscles, and the activation of cellular repair mechanisms that reduce soreness and promote faster healing.

Super after a tough yoga session or training day 💪

No it’s not a waste of time , while in here this morning I have listened to a beautiful mediation , journal done and new yoga play list created .

Now for a cool shower 🚿

Any more health , well being and longevity tips get in touch

Namaste
Love ❣️Ita

16/10/2025

Say this with me now ….

I align with my true self with every passing moment day and year 👌

I honour my self worth and growth and I embrace the person I am today 💯

I give myself permission to fully express my authentic self and follow my intuition in every aspect of my life 🙏
I trust my inner guidance. I acknowledge and pay homage to my retired inner survivor, who has carried me through challenging times ♥️

I embrace my personal growth as a constant evolution and celebrate each step forward 🧘🏻‍♀️

I am connected with my true self. I am creating a life that is aligned with my deepest desires and brings me lasting joy and fulfilment. 🕉️

Namaste 🙏
Love Ita❣️

16/10/2025

Hello lovely lady
A massive thank you from the bottom of my pelvic floor for the most fabulous weekend. The amount of detail and preparation was impressive.
You are a very special gifted lady who shares her knowledge and passion to all .
We are very spoiled and blessed to have you teach us !
I hope you felt the cloak of love , respect and admiration wrapped around you ❤️
We both bought a body brush yesterday.
Dried brushed , tongue scrapped , journal out !
New day , retreats are always good for a kick in the ass !!
See you soon 🙏###xx

16/10/2025

25/09/2025

Yoga is for every body !
Make time for your health and well being . Move with ease , permission to have fun .

30/07/2025

Last nights class was epic ! 🤗
To see bodies make progress through carefully currated yoga postures and sequences just makes my hear sing 🎶.
I am so super proud of my yoga groups , they are simply the best . 💯
Focused , dedicated and consistent, that’s the recipe right there 🧘🏻‍♀️👌