Yoga By Ita

Yoga By Ita Yoga in Hillsborough, Lisburn and Belfast by Ita Manderson. Medically trained professional offering Yoga classes throughout Northern Ireland.

Based in Hillsborough, County Down, Ita Manderson also offers guest classes in Lisburn and Belfast. A fully qualified midwife, Ita offers specialist yoga for pregnancy, kids and people with medical conditions. One to one sessions are available. Classes start at £8
One to one sessions start at £35

13/11/2025
09/11/2025


Super day centering circle , myofascia release , flow state , kryias , meditation , goodie bag sponsored by ❤️
Cold water dip in the lake , nature walk , hot soup and sourdough, tea, coffee , chats , laughter , fun .
Want to do it all over again !

31/10/2025
Investing in health 🧘🏻‍♀️ Infrared sauna, why ? Scientific Evidence for Anti-Inflammatory Benefits:Research demonstrates...
26/10/2025

Investing in health 🧘🏻‍♀️

Infrared sauna, why ?

Scientific Evidence for Anti-Inflammatory Benefits:

Research demonstrates that infrared sauna therapy effectively reduces key inflammatory biomarkers including C-reactive protein and interleukin-6. The therapy stimulates heat shock proteins (HSPs) that protect cells from damage and promote repair, while also boosting circulation to help remove inflammatory waste products.

Perhaps particularly beneficial on a Sunday morning 😂

The anti-inflammatory effects occur through enhanced blood flow, increased oxygen delivery to muscles, and the activation of cellular repair mechanisms that reduce soreness and promote faster healing.

Super after a tough yoga session or training day 💪

No it’s not a waste of time , while in here this morning I have listened to a beautiful mediation , journal done and new yoga play list created .

Now for a cool shower 🚿

Any more health , well being and longevity tips get in touch

Namaste
Love ❣️Ita

16/10/2025

Say this with me now ….

I align with my true self with every passing moment day and year 👌

I honour my self worth and growth and I embrace the person I am today 💯

I give myself permission to fully express my authentic self and follow my intuition in every aspect of my life 🙏
I trust my inner guidance. I acknowledge and pay homage to my retired inner survivor, who has carried me through challenging times ♥️

I embrace my personal growth as a constant evolution and celebrate each step forward 🧘🏻‍♀️

I am connected with my true self. I am creating a life that is aligned with my deepest desires and brings me lasting joy and fulfilment. 🕉️

Namaste 🙏
Love Ita❣️

16/10/2025

Hello lovely lady
A massive thank you from the bottom of my pelvic floor for the most fabulous weekend. The amount of detail and preparation was impressive.
You are a very special gifted lady who shares her knowledge and passion to all .
We are very spoiled and blessed to have you teach us !
I hope you felt the cloak of love , respect and admiration wrapped around you ❤️
We both bought a body brush yesterday.
Dried brushed , tongue scrapped , journal out !
New day , retreats are always good for a kick in the ass !!
See you soon 🙏###xx

16/10/2025
25/09/2025

Yoga is for every body !
Make time for your health and well being . Move with ease , permission to have fun .

30/07/2025

Last nights class was epic ! 🤗
To see bodies make progress through carefully currated yoga postures and sequences just makes my hear sing 🎶.
I am so super proud of my yoga groups , they are simply the best . 💯
Focused , dedicated and consistent, that’s the recipe right there 🧘🏻‍♀️👌

Address

Village Centre, 7 Ballynahinch Road
Hillsborough
BT266AR

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