11/12/2025
Blimey it was dark this morning…
Walking the dogs, I felt like a tiny speck in the night even though it was 7am!!
It made me wonder… how often do we notice the way we speak to ourselves in the darkness?
Yoga can be a gentle vessel for this, a place to lean in softly and listen, as Mark Nepo says, “To listen is to lean in softly with a willingness to be changed.”
Tonight, the studio is warm, the infrared lights are glowing, and I’ve had two unexpected spaces open.
Come and try yoga for a tenner.
A soft landing, a little laughter, and a chance to reconnect with yourself before Christmas.
Message me to grab a space - I’d love to welcome you in.
Lu x
💚
