http://www.rnrhypnotherapy.co.uk/

Rediscover & Rebalance Hypnotherapy, Coventry Road, Hinckley (2026)

09/03/2026

* Is your child beggining to stress over their upcoming exams?

* Have you noticed if they're more irritable, anxious or disorganised?

* Do you wish you could wave a magic wand, allowing your son or daughter to be calm, focussed, have a healthy revision schedule, driven to do well, but equally composed and in a productive mindset to successfully get the grades they deserve?

𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽!...

Through regular therapeutic sessions, I can ensure your son or daughter... is relaxed, focused, confident and motivated, as they complete their exams. They will be composed and have a positive mindset, therefore enabling them to succeed. We'll also work on diminishing any brain fog, exam fears, physical symptoms (anxiety) or self doubt.

𝐇𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐄𝐱𝐚𝐦 𝐒𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐀𝐧𝐱𝐢𝐞𝐭𝐲.

Sitting a test/exam can be an extremely challenging part of school life for teenagers and young adults. Lets not forget though, It's also a worrying time for parents or carers. Afterall, no parent wants to see their child scared, anxious, irritable, not sleeping or eating properly.

𝐖𝐚𝐭𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐬:
• worrying a lot
• feeling tense/irritable
• headaches, stomach pains
• not sleeping well
• loss of appetite or eating more than normal
• not enjoying activities they previously enjoyed
• being negative and low in mood
• feeling hopeless about the future
• withdrawn, not interacting with others
• avoiding school

If you know someone who is struggling, drop me a message.

Exam therapy sessions help immensely, they allow the young person to get the grades they've worked so hard for. It's cruel when success is snatched from our children because of anxiety, panic attack, stomach cramps, stress etc...

Please get in touch to secure regular sessions during exam season, as these appointments book up fast.

08/03/2026

If a child is distressed at school about going home, it’s instantly seen as a safeguarding concern — and rightly so. 🚨

However, when a child is distressed at home about going to school, crying, panicking, or shutting down, parents are often still told to “just bring them in.” This double standard is worrying. 😔

No child becomes distressed for no reason. Anxiety, friendship issues, unmet needs, sensory overwhelm, bullying, ill family members, personality clash with a teacher, social media shame, or unrecognised SEND can all make school feel unsafe and unbearable. Ignoring this distress not only harms the child’s mental health but also places unfair pressure on parents, who are left feeling helpless, judged, and unheard. 💔 A child who becomes so upset and doesn't want to attend school can impact the entire family unit.

No parent should be forced to drag a frightened child into school.
Our children are suffering in this modern, social media world that we live in today. Some children, cope just fine, but not everyone does. 🌈💛

In clinic I can support children and teenagers who are struggling or unable to attend school — I can help parents to communicate with school, gather evidence, push for interim reasonable adjustments, whilst continueing to work with the child/teenager to ensure their needs are recognised and met, so that they can enjoy a full education, feeling safe, heard and valued.

Parents... you do not have to face this alone. If your a parent who endures this every school morning... you are not alone, lots of families face this same nightmare every morning. Speak to the school, share your concerns. 💛🧠

If you feel you child is low in mood, lacks self confidence, suffers with anxiety, self-harm etc there is lots I can do to help. Please reach out, drop me a message... check out my website;
www.rnrhypnotherapy.co.uk

25/02/2026

A child's heart is delicate, small, everyday actions from parents, grandparents, siblings can leave emotional scars... 9 out of 10 adults don't even realise what they are doing. Many parents, grandparents unknowingly engage in behaviors that hurt their child/grandchild's sense of safety, self-worth, and trust.

Having recently been doing some CPD, I realised I haven't shared the six common ways children can feel emotionally wounded for some time now, so here goes...

Firstly, awareness is the first step toward change; understanding the subtle ways that words and actions impact a child can help parents/guardians to nurture resilience, empathy, and confidence.

6 Things That Break a Child’s Heart:

Dismissing or Minimizing Feelings – Telling a child to “stop crying” or “it’s nothing” teaches their emotions don’t matter.

Comparing Siblings or Peers – “Why can’t you be more like your brother/sister?” fosters insecurity and resentment.

Excessive Criticism – Constantly pointing out mistakes instead of encouraging growth erodes self-esteem.

Neglecting Quality Time – Failing to spend meaningful moments together makes a child feel unseen and unimportant.

Broken Promises – Not following through on commitments teaches children they can’t rely on others.

Public Humiliation or Shaming – Criticizing or embarrassing a child in front of others damages trust and emotional safety."

I dare say reading this you may have shook your head, because you've recognized some of these responses. You may even recall particular events when you've done or said similar things. This doesn't make you a bad parent... instead it's an opportunity to replace those harmful habits with supportive behaviors that strengthen bonds and emotional security. Every child deserves to feel seen, heard, and loved. Small adjustments in parenting can make a profound difference in shaping a child’s emotional well-being, building a strong foundation for their future happiness and mental health.

Children don't come with instructions, we make mistakes. What's important is sharing this knowledge with others, recognising the small changes we need to make to be a better parent and role model for our children.

10/02/2026

Children are not born knowing how to handle big feelings. When a child shouts, melts down, hits, shuts off, or runs away, it is not bad behaviour. It is a sign their nervous system is overwhelmed and they need support, not punishment.

Responsibility, then falls to the parents, guardians or teachers... whomever is the responsible adult at the time. The adults role is to help the young person feel safe in the moment, to understand their feelings,
and to learn what to do when emotions feel too big.

Children borrow calm from adults. They learn through connection, repetition, and steady, predictable responses. Telling a child to calm down does not work when their body does not feel safe.

When we change how we respond to behaviour, we change the outcomes. Big feelings are just communication. Connection comes before correction. Support builds regulation. Control builds fear.

This understanding can transform how parents, carers, teachers, and professionals support children with emotional and behavioural difficulties, trauma, sensory overwhelm, or ongoing stress.

If like me you read this post and begin to reflect on a past situation, as a parent, teacher or even a child. Sharing this information is educational for us all.

Please feel free to like, comment and share this post. If your new to my page Rediscover & Rebalance Hypnotherapy hit follow to receive regular information.

05/02/2026

We've all heard that parent, or been that parent, that's lost their patience with their child. Raised our voice in temper, said things we shouldn't have.

As the adults, we need to correct how we speak to our children, when they are overwhelmed, upset, or overloaded, their brains are not choosing to be difficult. They are struggling to cope... Shouting, punishment, and demands in those moments do not teach skills. Instead we as parents/guardians are adding pressure to a system that is already overloaded.

Telling a child to calm down when they cannot, pushing for good behaviour during distress, or ignoring sensory overload often makes situations worse. Not because because as adults we do not care, but because we are taught that control equals support, but it doesn't.

Children/Teenagers do better when they feel safe, not when they feel managed. They calm when demands drop. They learn when emotions settle. Regulation comes before reasoning, every time.

If we want better behaviour, we have to start with better support. That means asking what is behind the behaviour, not how to stop it. It means responding with care instead of control. And it means remembering that children are not giving us a hard time, they are having a hard time.

This shift changes everything for children, families, and professionals.

In my practice I work with children, teenagers and parents... depending on what seems to be the underlying issue. It can be bullying at school, parents separating, a shift in friends, self harming, low self esteem or just struggling in school and the list goes on.

If you know someone that would benefit from this post tag them or share this post to help raise more awareness.

01/02/2026

To those that know me, you know my day job is supporting teenagers and young adults at risk of exploitation.

To all parents on my page... please, read on.

County lines is a form of child criminal exploitation.
It means criminal groups use children and teenagers to move drugs or money between areas.

But it does not start with crime.
It starts with attention.

A message. A lift. New trainers. Someone who listens when others do not.

Young people are not pulled in because they want to break the law. They are targeted because they are human. Because they want to belong, feel safe, feel valued, or feel grown up. Exploitation meets a need first, then slowly turns it into control.

Many children do not even realise what is happening. Others know something is wrong, but feel trapped by fear, threats, debt, or worry about their family. Silence is often about survival, not secrecy.

This can happen to any child. Any family. Any community. It does not always look dramatic. Sometimes it looks like mood changes, new phones, sudden money, missed school, or a child pulling away without knowing how to explain why.

Children involved in county lines are not criminals. They are victims of exploitation. Blame and punishment do not keep children safe. Calm, listening, and early support do.

If this helps just one adult understand sooner, notice earlier, or respond more safely, then it's worth sharing this post. Together lets raise more awareness and protect our young people.

22/01/2026

Just trying to pick up where I left off in June 2025.

To my loyal friends, family and followers. You know it's unheard of, for me to not be posting on my Hypnotherapy page on a regular basis.

However, for those who don't know I've had my own health challenges to deal with this last year. You all know how positive I usually am and how I take everything in my stride and am never anxious or stressed out over anything generally.

Well 2025 changed that... I experienced first hand just how debilitating anxiety can be, when it takes over. Then, lets not forget the extremely low moods, when everything is just too much. There's also the stress... of long durations in hospital, multiple spine operations... and worrying over your day job as your now on long term sick and on nil pay.

To add insult to injury, you return to A&E in October and learn you've now a second subdural hematoma, sitting on top of the original bleed... only this new one is fresh blood and it's pushing your brain to the right side of your skull.

Emergency brain surgery it is... 🧠

Finally, health wise I'm better than I was, but I have to accept the permanent nerve damage that affects my right leg and my lower spine. I also need to manage my stress levels to avoid pressure on my brain.

Currently I'm pushing to return to work, I just want to get back to normality, but first I need the ok from DVLA that I can return to driving. It so frustrating waiting on other professionals when it's out of our control.

One thing this traumatic experience has taught me is that I am very fortunate. My knowledge as a Clinical Solution Focused Hypnotherapist, has helped me immensely. It's not been easy and some days have been worse than others, but I've continued working on switching my thoughts and reminding myself to recognise the small positive improvements and working to avoid the negative thoughts.

During my training as a Solution Focused Hypnotherapist, I learnt how the positive changes can correct thought processes, therefore creating new positive neuro pathways in the brain. I've also seen this in my 5 years of practise, with my clients. However, as I reflect on this past year, I'm eternally grateful for having qualified as a Clinical Solution Focused Hypnotherapist. It is my knowledge and my own recorded Hypnotherapy download, that has kept me strong when I have felt weak and has helped me maintain a healthy mindset. Had I not had my Hypnotherapy, I don't think I'd have coped with everything.

Lastly, I'd like to publicly thank my husband Craig, as he has been my rock, my biggest support and my cushion to lean on when there have been tears. My son's Rhys, Cian and of course Ella. I must also thank our parents Imelda and John, Linda and Ronald, for your constant visits and encouraging conversations. Then of course friends, family and colleagues that have visited me in hospital and at home, I'm eternally grateful for you all.

25/06/2025

** Parental concerms re time online/social media **

Parents often express concerns about their teenagers' online presence due to potential risks like exposure to inappropriate content, cyberbullying, and privacy issues. Many parents also worry about the impact of social media on their child's mental health and well-being. However, it's crucial to strike a balance between monitoring and respecting their privacy to foster open communication and healthy online habits.

Common concerns...

* Parents worry that teenagers can encounter harmful content like po*******hy, violence, or hate speech online.
* Online bullying and harassment are significant concerns, with many parents worried about their children being both victims and perpetrators.
* Parents are concerned about teenagers sharing too much personal information online and the potential for it to be misused.
* Social media use has been linked to anxiety, depression, and low self-esteem in teenagers.
* Parents are concerned about the lasting impact of their child's online activity and the potential for it to affect future opportunities.
* I recommend parents regularly talk to their teenagers about their online experiences, what they're seeing, and how they're feeling.
* While it's important to monitor your teenager's online activity, do so in a way that respects their privacy and fosters trust.

If as a parent you have concerns about your child's online activity. You should contact CEOP.
CEOP stands for Child Exploitation and Online Protection. It is a UK law enforcement agency that focuses on protecting children from sexual abuse and exploitation, both online and offline. CEOP also provides resources and support for children, parents, and professionals to help them stay safe online.

As parents we need to think of the examples we set for our children. If parents are constantly on their devices. The children are likely to do the same.
Handing a young child your phone at the dinner table,
does disrupt family time, it also limits social interaction, and then can lead to unhealthy habits. Therefore parents are advised that phones should be kept away during meals to encourage conversation and a more positive association with mealtimes.

It's sad to see tables in restaurants when Mum, Dad and two siblings are all on their phones at the table and not one of them is in a conversation.

11/06/2025

Unlock the power of your mind and transform your life with Solution Focused Hypnotherapy (SFH)— a dynamic, forward-thinking approach that creates real, lasting change. Imagine breaking free from anxiety, stress, or self-doubt, and stepping into a future shaped by confidence, resilience, and a deep sense of calm.

SFH is fast, effective, and empowering. Instead of dwelling on the past, it helps you harness your strengths and build solutions—allowing you to move forward with clarity and purpose. With each session, you’ll experience greater confidence, a stronger mindset, and a profound sense of control over your thoughts and emotions.

Whether you're looking to conquer fears, boost performance, or simply elevate your well-being, SFH offers a tailored, science-backed path to success. The relaxation and enjoyment of the trance state make the journey not just effective, but deeply rejuvenating.

Ready to take the next step?
** Your future self is waiting. **

03/06/2025

"The physical effects that Anxiety has on our bodies, are very much as real, as the effects it has on the way that we feel and the thoughts we have."

Don't... allow Anxiety to control YOU and your life!

Instead, start learning how YOU, can take back control.

28/05/2025

Together let's beat procrastination!

Imagine waking up each day feeling motivated, focused, and ready to tackle anything without hesitation. No more delaying, no more guilt — just effortless action and a clear mind.

Hypnotherapy isn't just a quick fix—it’s a powerful transformation that reprograms your subconscious thoughts, breaking down the mental barriers that cause procrastination. Instead of battling willpower, hypnotherapy works with your brain, making productivity feel natural and more importantly effortless.

Here’s why you need to start now:

✨ Instant relief from overwhelm — tasks that once felt impossible suddenly seem manageable.

✨ Unshakable confidence — watch your self-doubt fade as you take action with ease.

✨ More free time — ditch the endless cycle of avoidance and reclaim hours for what truly matters.

✨ Lasting results — this isn’t a temporary burst of motivation, it’s a deep, lasting change in how you approach life.

Thousands of people have already broken free from procrastination with hypnotherapy—and you can too.

Are you ready to unlock your full potential?

27/04/2025

In December 2021, I qualified as a Clinical Solution Focused Hypnotherapist & Psychotherapist. This has by far been something I'm so grateful I did, yes it wasn't easy, but nothing worth doing is.

In 2022 I persuaded Craig into purchasing a ex display log cabin, with no instructions. Craig wasn't over the moon at the idea, but humoured me all the same.

In the Summer of 2022 we laid the concrete foundations for the cabin. A few weeks after and we started to build this cabin, like a Jigsaw, with just a picture to go by.

2023 and 2024 we did odd jobs like painting the outside of the cabin, but due to other business commitments 'project therapy cabin' took a back seat.

February 2025 and Craig uncluttered the cabin of his catering equipment and started boarding the back wall.

March 2025 to date, Craig has worked tirelessly on my cabin; he's painted the inside, had electrics installed, wallpapered the back wall, laid the new flooring and sourced furniture.

It's safe to say we're nearly finished, just looking into upvc doors and windows.

Super excited to use this space.

Thanks to my hubby Craig, who always supports me in my adventures xx

Rediscover & Rebalance Hypnotherapy

09/03/2026

08/03/2026

25/02/2026

10/02/2026

05/02/2026

01/02/2026

22/01/2026

25/06/2025

11/06/2025

03/06/2025

28/05/2025

27/04/2025

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