The 1:1 Diet With Lucy. Burbage, Hinckley & UK wide.

The 1:1 Diet With Lucy. Burbage, Hinckley & UK wide. Hi, Iโ€™m Lucy! Your friendly weight loss coach on a mission to help you feel fabulous! Here to guide you with free delivery and virtual support across the UK ๐Ÿซถ

I empower you to achieve your weight loss goals while loving yourself every step of the way.

Good Morning -   ๐ŸŽ„ Christmas is coming - and so is your chance to feel amazing.If youโ€™re feeling frustrated with your we...
05/12/2025

Good Morning -

๐ŸŽ„ Christmas is coming - and so is your chance to feel amazing.

If youโ€™re feeling frustrated with your weight, the pressure of the holidays can feel overwhelming. Stress often leads to comfort eating, and the cycle continuesโ€ฆ but you can take back control.

๐Ÿ’กPause. Breathe. Refocus. Do one positive thing for you today.
A small shift in mindset can completely change your December.

๐ŸŽ Picture yourself this Christmas:
โ€ข What do you want to wear?
โ€ข How do you want to feel?
โ€ข What matters most to you?

Create a vision that excites you - hang your Christmas outfit on the wardrobe door or save it on your phone. When temptation hits, remind yourself of where youโ€™re heading.

And remember: youโ€™re not doing this alone.
Stay consistent with your accountability appointments - Iโ€™m here to guide and support you every step of the way.

Letโ€™s make this a December you feel proud of.

๐ŸŽ„๐Ÿฉท

Finding motivation for weight loss can be a powerful shift toward lasting health and self-care. Here are some ideas to h...
01/12/2025

Finding motivation for weight loss can be a powerful shift toward lasting health and self-care.
Here are some ideas to help you stay ๐“‚โ„ด๐“‰๐’พ๐“‹๐’ถ๐“‰โ„ฏ๐’น:

1. ๐’ฎโ„ฏ๐“‰ ๐’ž๐“โ„ฏ๐’ถ๐“‡๏ผŒ ๐’ซโ„ฏ๐“‡๐“ˆโ„ด๐“ƒ๐’ถ๐“ ๐’ขโ„ด๐’ถ๐“๐“ˆ

โ€ข Define why you want to lose weight. Is it for health, energy, confidence, or to enjoy activities you love? Connect with that reason daily.

2. โ„ฌ๐“‡โ„ฏ๐’ถ๐“€ ๐’Ÿโ„ด๐“Œ๐“ƒ ๐’ดโ„ด๐“Š๐“‡ ๐’ขโ„ด๐’ถ๐“๐“ˆ

โ€ข Set small, realistic goals rather than focusing only on the end goal. For example, aim for losing 1-2 pounds a week or walking a certain number of steps each day. Celebrate these wins as they build up!

3. ๐’ฑ๐’พ๐“ˆ๐“Š๐’ถ๐“๐’พ๐“โ„ฏ ๐’ดโ„ด๐“Š๐“‡ ๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ

โ€ข Picture yourself at your goal weight. Visualize how youโ€™ll feel, what youโ€™ll wear, or the activities youโ€™ll enjoy. This mental picture can give a motivational boost.

4. ๐’ฎ๐“Š๐“‡๐“‡โ„ด๐“Š๐“ƒ๐’น ๐’ดโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป ๐“Œ๐’พ๐“‰๐’ฝ ๐’ฎ๐“Š๐“…๐“…โ„ด๐“‡๐“‰

โ€ข Share your journey with friends or family or join a supportive community. People who encourage you can make challenges feel more achievable.

5. โ„ฑโ„ด๐’ธ๐“Š๐“ˆ โ„ด๐“ƒ โ„‹โ„ด๐“Œ ๐’ดโ„ด๐“Š โ„ฑโ„ฏโ„ฏ๐“

โ€ข Notice non-scale victories: more energy, better sleep, improved mood, or feeling stronger. These benefits can be just as rewarding as seeing a number change on the scale.

6. ๐’žโ„ฏ๐“โ„ฏ๐’ท๐“‡๐’ถ๐“‰โ„ฏ โ„ณ๐’พ๐“โ„ฏ๐“ˆ๐“‰โ„ด๐“ƒโ„ฏ๐“ˆ

โ€ข Reward yourself (non-food rewards!) when you reach milestones, like buying a new workout outfit or doing something fun you enjoy.

7. โ„ฌโ„ฏ ๐’ซ๐’ถ๐“‰๐’พโ„ฏ๐“ƒ๐“‰ ๐’ถ๐“ƒ๐’น ๐’ฆ๐’พ๐“ƒ๐’น ๐“‰โ„ด ๐’ดโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป

โ€ข Remember that weight loss is a journey, not a quick fix. Progress isnโ€™t always linear, and setbacks are normal. Practice self-compassion, and remember that each day is a new opportunity.

Youโ€™ve got this!

Ready for your challenge?

Message me to start โฌ‡๏ธ

We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet. If you want to lose weight and change your life...
20/11/2025

We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet.

If you want to lose weight and change your life, contact me on 07505 934516
I will be here to support you every step of the way.

I have products that work, a plan to suit you and support that is unmatched!

Loseitwithlucy@outlook.com

09/11/2025

Gemmaโ€™s biggest transformation? Her confidence.
She never wanted eyes on her, but with The 1 to 1 Diet she lost an incredible 10 stone and now sheโ€™s the first to step in front of the camera.
If you want to lose weight before Christmas then send me a message today.
Iโ€™ve got appointments available next week and can get you started straight away. Iโ€™ll support you every step of the way with products and a plan that help you lose weight and feel good heading into Christmas.
Message me for more info or to book your appointment.

05/11/2025

Amy unwrapped her newfound confidence.

โ€œChristmas period is a time where we start to go and eat a little bit moreโ€ฆ The support I received during that time was unreal. Back in April I did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember.โ€

With the me, I can help you feel your best this Christmas:
๐ŸคYou'll have my expert, one-to-one guidance and support
๐Ÿ“‰Receive a trusted plan built on over 40 years of success.

Contact me today to unwrap the healthier, happier version of yourself, to create new memories and adventures.

Lucy
07505934516
Loseitwithlucy@outlook.com

04/11/2025

Unwrap A New You this Christmas.

This festive season isnโ€™t about gimmicks or quick fixes. Itโ€™s about unwrapping the healthier, happier you thatโ€™s been waiting inside and I am here to support you.

With The 1:1 Diet, you get me as a consultant, with my expert one-to-one support and expertise.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season. I will be with you every step of the way.

I love what I do. Seeing people feel confident again never gets old, and I canโ€™t wait to help you, so drop me a message today.

Lucy
07505934516
Loseitwithlucy@outlook.com

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term ...
29/10/2025

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

Thatโ€™s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, your Consultant will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step? ๐Ÿฉท

Say BOO ๐Ÿ‘ป to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coa...
29/09/2025

Say BOO ๐Ÿ‘ป to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, itโ€™s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

๐Ÿ’€Protein - to help maintain muscle mass and healthy bones.
๐ŸŽƒVitamin C - to support your immune system.
๐ŸฉธIron - to help reduce tiredness.

The really scary part? Once these Halloween bars are goneโ€ฆtheyโ€™re gone ๐Ÿ˜ฑ Limited-edition and super-spooky, order now to avoid FOMO.

โœจ Darrionโ€™s Transformation โœจโ€œI didnโ€™t have the easiest upbringing, and, for years, food was my comfort. Iโ€™d lost my spar...
16/09/2025

โœจ Darrionโ€™s Transformation โœจ

โ€œI didnโ€™t have the easiest upbringing, and, for years, food was my comfort. Iโ€™d lost my spark, and even when I started The 1:1 Diet before, I wasnโ€™t ready.

This time was different. I reached out to my Consultant, Nicki, and Iโ€™m so glad I did. Iโ€™ve lost the weight, Iโ€™ve had 3 amazing auditions, and for the first time in years, Iโ€™m no longer worried about how I look.

Iโ€™ve got my confidence back. Iโ€™ve got my life back. And this time, I know Iโ€™ll never go back.โ€ โ€“ Darrion

๐Ÿ’ฌ Could this be your time to shine, too?

Read Darrion's story here: https://www.one2onediet.com/blog/darrions-journey-from-struggle-to-spotlight

overwhelmed but also so proud to see my weight loss story go far and wide ๐Ÿฉทif you need my help just message me ๐Ÿค—
01/08/2025

overwhelmed but also so proud to see my weight loss story go far and wide ๐Ÿฉท
if you need my help just message me ๐Ÿค—

Proud to share my compliance certified by the Direct Selling Association UKBuilding trust and confidence with my custome...
17/07/2025

Proud to share my compliance certified by the Direct Selling Association UK
Building trust and confidence with my customers ๐Ÿฉท

Address

64 Grange Drive, Burbage
Hinckley
LE102JT

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 8:30pm
Sunday 9:30am - 8:30pm

Alerts

Be the first to know and let us send you an email when The 1:1 Diet With Lucy. Burbage, Hinckley & UK wide. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet With Lucy. Burbage, Hinckley & UK wide.:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

I am your local 1:1 diet consultant. I am here to help you lose weight and find a plan to suit you and only you. A variety of Nutritionally balanced food ready for you.