05/12/2025
Good Morning -
๐ Christmas is coming - and so is your chance to feel amazing.
If youโre feeling frustrated with your weight, the pressure of the holidays can feel overwhelming. Stress often leads to comfort eating, and the cycle continuesโฆ but you can take back control.
๐กPause. Breathe. Refocus. Do one positive thing for you today.
A small shift in mindset can completely change your December.
๐ Picture yourself this Christmas:
โข What do you want to wear?
โข How do you want to feel?
โข What matters most to you?
Create a vision that excites you - hang your Christmas outfit on the wardrobe door or save it on your phone. When temptation hits, remind yourself of where youโre heading.
And remember: youโre not doing this alone.
Stay consistent with your accountability appointments - Iโm here to guide and support you every step of the way.
Letโs make this a December you feel proud of.
๐๐ฉท