Nutrition 1 to 1

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Nutrition 1 to 1

Sports & Exercise nutrition is also available as well as fitness assessments.

Nutrition 1 to 1 by Tish Darji-Hackworthy, offers personalised nutrition plans to help alleviate symptoms caused by ill health as well as helping stay on track for better help.

04/02/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

14/02/2022

Happy Valentines Day from nutrition1to1. ❤️🌹

We all love to enjoy chocolates 🍫& cake 🧁 on this day, but don’t forget to show your gut some love today as well. 🥦🥕🌽🍠🥬🫑🧄🍅🧅💝

www.nutrition1to1.com

01/01/2022

First run of the year. 🏃🏽‍♀️

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29/12/2021

Still trying to finish off left over turkey/chicken? 🍗

Add it to a salad for a healthier option. 🥗
I’ve also added brown rice & black beans with a cider vinegar, mustard & honey dressing. 🍯

www.nutrition1to1.com

08/10/2021

For those of you who have been following my crazy virtual run from Lands End to John O Groats, I am so pleased to say I completed it as planned at the beginning of July. 🏃🏽‍♀️👏🏽

It took me 8 months to complete 874 miles. 🎉

I have been waiting patiently for my t-shirt & medal to arrive so I could upload the pictures.🏅

Watch this space for details about a record breaking run I also took part in, again waiting for medal & t-shirt to arrive.

My next virtual run challenge is Route 66 which is a total of 2278 miles! 😬 Wish me luck!

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16/09/2021

Sienna-Rose my eldest made sweet & sour chicken in school.
It was delicious! Definitely a recipe I will be making. 😋🥘

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06/09/2021

Have just received this wonderful review from one of my very hard working clients. 💛

I love helping people to reach their health goals in a fun & varied way.

My client reviews mean a lot to me. I really do have some wonderful clients who I have a great time Personal Training with. 🏃🏻‍♀️🏋🏽‍♀️💪🏽🏆

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15/08/2021

Homemade Thai green curry 🍛. Served with brown rice & baby beetroot.

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30/07/2021

Fish Friday! My healthier version of fish & chips.
Cod, sweet potato wedges & mushy peas.
Simple & healthy. ❤️🐟🍠

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25/06/2021

📣Latest update on my virtual run from Land’s End to John O’Groats.

I have now reached the 800 mile mark & have the final 74miles to complete. 🏃🏽‍♀️

I am still hoping to complete the final miles by the end of July.
Thank you for all your support & encouragement which has kept these legs & knackered knees going!

Hopefully in my next post I will be holding a medal & jumping for joy. 😃

www.nutrition1to1.com

21/06/2021

Yum yum. 😋
Salmon with brown rice & pearl barley. Selection of roasted veg.

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05/06/2021

Homemade Banana cake. This went down a treat in my household. 😋

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