The 1:1 Diet Hinckley, Nuneaton & UK wide - Emma Thornton
In 2016 I found the 1:1 diet and lost 2 1/2 stone in 17 weeks. I became healthier, happier and felt fabulous. I have private support groups for my clients too.
Helping busy people, throughout the UK, transform their lives 💪✨
Certified 1:1 Diet & Mindset Coach 🧠
Virtual & In-Person appointments
Contact me to start your transformation💥 Over 6 years later I'm still maintaining my loss and now support others to become healthier and to feel fabulous too. I work from my home office in Hinckley, Leicestershire, however, I support clients all over the UK. I offer both face to face and video call appointments. Meals are either collected at your appointment or delivered to your doorstep. I'm a full time 1:1 Diet weight managment & mindset coach, and offer flexible appointment times including weekdays, evenings and Saturday mornings.
14/11/2025
This World Diabetes Day, we’re celebrating Gerri’s incredible journey. 🎉
Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.
Her results speak for themselves:
• 3st 10lbs lost in one year
• No longer needs diabetes medication
• Blood sugars are now completely in normal range
• From size 22 to size 14
• Healthier, happier, and more confident than ever
If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible.
Ready to start your journey? Contact me today and let’s chat about how we can make a change.
After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.
“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”
There’s still time to lose weight before 2026, so message me today to get started.
This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.
11/11/2025
Look at X**a 🩷
X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she’d hit her goal and is loving feeling confident at so many Christmases since.
This season it’s all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.
Contact me today and imagine where you could be in just a few weeks.
How amazing does Amy look? She’s unwrapped her newfound confidence. 🩷
In her own words, Amy says “Christmas period is a time where we start to go and eat a little bit more… The support I received during that time was unreal. Back in April I did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn’t even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember.”
With the and my support you can feel your best this Christmas:
🤝You’ll have my expert, one-to-one guidance and support
📉Receive a trusted plan built on over 40 years of success.
Contact me today to unwrap the healthier, happier version of yourself, to create new memories and
adventures.
On average my clients lose a stone a month, with just under 2 months until Christmas, you could be a clothes size or two smaller. 🤶 How would that feel? 🤔
Contact me to find out how this plan combined with my 1:1 support can mean you go into 2026 feeling better. 💝
Gillian began her journey with injections, which helped her lose weight quickly. Yet, when it came to building long-term habits and understanding nutrition, she needed something more.
That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.
As your The 1:1 Diet Consultant I will guide you through every step of your journey by offering personalised support that fits around your life. 💝
How confident do you feel when you walk into a room of strangers, when someone goes to take your photo or when someone invites you out for the evening?
If your confidence is low as you’ve gained weight then let me help you to lose it and learn to maintain. 💝
I can help you with healthy eating, mindset changes and will give you my one to one support every step of your journey.
How much more confident would you feel if you were a clothes size or two smaller by the time the festivities begin?🤔
I can’t quite believe it’s only 9 weeks until Christmas.🎄 This week I have had some new clients contact me as they want to feel better for the festive season. ⭐️
In 9 weeks you could lose a clothes size and be feeling more confident for the festive season.
I currently do have availability for new starters, or returners, so please drop me a message and let’s change how you feel this Christmas.💝
There was important coverage, featuring The 1:1 Diet, this week in the Mail on Sunday. 🗞️
Experts are finally talking about what so many people are experiencing - the difficulty in maintaining weight loss after coming off GLP-1 medications (aka weight loss injections).
The article highlights The 1:1 Diet as one of the most effective, nutritionally balanced ways to bridge the gap between losing weight and learning to maintain it.
My personalised support combined with The 1:1 Diet plan and products is helping people maintain results, re-establish healthy eating patterns, and avoid the rebound that often happens once appetite returns.
If you're using GLP-1 medication, reducing your dose, or planning to stop soon, I can support you in transitioning back to real food while keeping your results intact.
I am based in the Midlands, yet work with clients all over the UK. I offer face to face appointments at my home office or video appointments in the comfort of your own home, which you chose, you will get my one to one guidance and support, plus your products can be collected or delivered to your door.
Send me a message and let's chat about how I can help you maintain your weightloss. 😊
If you know someone who my support could help please pass my details on to them. 😊
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Contact The Practice
Send a message to The 1:1 Diet Hinckley, Nuneaton & UK wide - Emma Thornton:
I’m Emma, I’m married to Luke and have 2 children Mia (12) and Jay (10).
I am a full time 1:1 Diet by Cambridge Weight Plan consultant and weight loss coach, having left my corporate job at the end of December 2018 , 25 + years experience in Customer Service Management and Business Development/Sales Management. I work from my home office conveniently located on the Hinckley / Nuneaton border and offer appointments throughout Warwickshire, Leicestershire and Rutland. I am part of an AWARD WINNING team.
Before I discovered The 1:1 Diet I had tried numerous weight loss plans, including groups, online plans and various diet books. Over a 15 year period, my weight had steadily increased and I felt uncomfortable, unhappy and frumpy. Eventually, I realised that I needed something different. I needed 1:1 support and accountability to ensure I stayed on track and lost the weight. My Cambridge Weight Plan Consultant provided me with advice and nutritionally balanced, great tasting meal replacements which I ate alongside conventional food, and as a result I lost 2 1/2 stone in 3 1/2 months* which has dramatically changed the way I feel EVERY day.
I have been maintaining my weight loss for over 3 years now.
I started my weight loss business in April 2017 as I wanted to share the amazing feeling of getting to a weight which you are happy and comfortable with. Since then, I have supported numerous local people on their weight loss journeys and am looking forward to helping many more.
I have a team of award winning 1:1 Diet Consultants who cover Warwickshire, Leicestershire and Rutland and I am supporting more people locally to start their own businesses as weight loss consultants.... that way we will be able to help even more people.
I am looking forward to supporting lots more local people with their weight loss journeys.
