13/11/2025
How to look after your family’s health this winter
This week is Self-Care Week and health leaders in Leicester, Leicestershire, and Rutland (LLR) are sharing information to empower people locally to look after their own and their family’s health.
Across LLR there are a range of services and resources that are available to support people with self-care that they can access conveniently and when they’re most needed.
Need Help Fast?
In LLR, the NHS recommends trying self-care first for situations that are minor and not life threatening. If you haven’t been able to treat the issue yourself at home, people should try:
The NHS App or nhs.uk
NHS 111 online
Your local pharmacy
To find out more and what you should do if your situation is more serious, visit: https://leicesterleicestershireandrutland.icb.nhs.uk/your-health/find-the-right-service/need-help-fast/
Interactive first aid kit
People can be well prepared for many common aliments by keeping a well-stocked medicine cabinet at home. This should include things like, diarrhoea tablets, plasters and bandages, medical tape, oral rehydration salts, eye wash solution, pain relief, and indigestion treatments.
Click here to find out more and to view our interactive medicine box.
Long-term condition management
If you have a long-term condition, it’s important to be proactive about your health to help avoid becoming ill.
In LLR we have produced an information hub where you can find out about preventing and managing long-term conditions, as well as the support that is available locally.
The hub offer tips for staying well, managing your medication, avoiding flare ups, specific advice for the winter months, when people with long term conditions are more vulnerable and advice for specific conditions.
To find out more, visit: https://leicesterleicestershireandrutland.icb.nhs.uk/your-health/long-term-conditions/.
Supporting your children’s health
There is a range of advice and resources to help parents and carers to look after their children’s health, particularly during the winter months.
Super bodies
The local NHS is sharing guidance for parents and carers on how to manage common winter illnesses.
At this time of year, we often see a sharp increase in illnesses including, coughs, sore throats, and earaches in young children. The ‘Super Bodies’ campaign contains a guide for parents and carers full of simple things they can do to treat these common ailments at home, and knowing when and where to go for medical help.
https://leicesterleicestershireandrutland.icb.nhs.uk/super-bodies/
Stay home, stay well
The local NHS has also created the Stay Home, Stay Well guide to support parents and carers of children aged 0 to 9 years. The guide gives you simple tips so you can be confident in giving home-based care to your child when treating some common health worries. These include:
fever
head injury
diarrhoea and vomiting
breathing issues
mental health and wellbeing
Click here to download the guide
https://www.uhleicester.nhs.uk/patients-visitors/support/stay_home_stay_well/
Long term conditions Welcome to our long term conditions information hub, where you can find out about preventing and managing long term conditions, as well as the support that is […]