SM Athletic Women

28/10/2021

We’re Moving…… Over to our main page, so follow us to keep up to date with what we are doing

12/04/2021

We’re back💪🔥

For more info on our personal Training packages go to

https://women.smathletic.co.uk/

21/10/2020

Happy Hump Day - just a reminder if You feel COVID is kicking your behind!

Feel Good = 🏋🏼‍♀️, Feel Bad = 🏋🏼‍♀️
You’ll be surprised how much we don’t protect our time - we all have been there. Feeling zapped of energy and having to cancel plans Last Minute 🤦🏼‍♀️👍
Your actually protecting yourself when you cancel because you don’t want to go - your body is obviously telling you “Don’t Go Don’t Go” and when you listen you get to recharge 🙌🏻👏🏻🤓
But if your feeling 💩 and you need a pick me up. The gym can actually be the best place for you! Sure you think “hey the Gym is the last place I want to be”
BUT...
It’s actually going to get you through and maybe even closer to the other side of negative emotions, feeling lethargic but being unable to sleep - and generally boost you so you can tackle the things you can’t say no too 🙄😵🤯
Stay in control and get yourself into a pattern of doing some short exercise! Even if you can’t get to a gym a home workout (YouTube is full of them) or even a walk in this beautiful weather can totally change how you tackle situations and people for the better.
Reaching for that Third ice cream 🍦 is not going to give you:
- a mental break 😳😤🤬😳
- better clarity
- space to be around people unrelated to whatever is pulling you down
- a way to feel in control and work on a goal only achieved through consistency and adherence
So next time your having a Nursery Level Tantrum - go grab your leggings and get out there and Lift!
🙌🏻👏🏻🤭🤔🤩🥰

21/10/2020

05/03/2020

New weekly time table

31/12/2019

Here are 2 of our ladies having a ‘FLIPPING’ Good Laugh
😂😂💦

Doing a few conditioning drills

Fun

Fast

And a little different

NO treadmill on incline 20 in sight

You see the best type of training for ‘YOU’ to do...

Is something you

1. Enjoy

and

2. Something you can stick to

Even through the festive period

You’re NOT an athlete so have FUN with what you do

23/12/2019

23/12/2019

10/09/2019

We Train... We Smile... We Don’t Take Stuff too Seriously!!
Except Results of Course 💁🏼‍♀️

31/08/2019

Saturday sesh! Mixing things up with a bit of step.

Keeping it fresh, keeping it FUN

23/08/2019

New website up and running!

Go check it out and find out a little more about what we do here

Places for September intake are opening up soon so keep your eyes peeled folks

https://women.smathletic.co.uk @ SM Athletic