SM Athletic Women

28/10/2021

We’re Moving…… Over to our main page, so follow us to keep up to date with what we are doing

12/04/2021

We’re back💪🔥

For more info on our personal Training packages go to

https://women.smathletic.co.uk/

21/10/2020

Happy Hump Day - just a reminder if You feel COVID is kicking your behind!

Feel Good = 🏋🏼‍♀️, Feel Bad = 🏋🏼‍♀️
You’ll be surprised how much we don’t protect our time - we all have been there. Feeling zapped of energy and having to cancel plans Last Minute 🤦🏼‍♀️👍
Your actually protecting yourself when you cancel because you don’t want to go - your body is obviously telling you “Don’t Go Don’t Go” and when you listen you get to recharge 🙌🏻👏🏻🤓
But if your feeling 💩 and you need a pick me up. The gym can actually be the best place for you! Sure you think “hey the Gym is the last place I want to be”
BUT...
It’s actually going to get you through and maybe even closer to the other side of negative emotions, feeling lethargic but being unable to sleep - and generally boost you so you can tackle the things you can’t say no too 🙄😵🤯
Stay in control and get yourself into a pattern of doing some short exercise! Even if you can’t get to a gym a home workout (YouTube is full of them) or even a walk in this beautiful weather can totally change how you tackle situations and people for the better.
Reaching for that Third ice cream 🍦 is not going to give you:
- a mental break 😳😤🤬😳
- better clarity
- space to be around people unrelated to whatever is pulling you down
- a way to feel in control and work on a goal only achieved through consistency and adherence
So next time your having a Nursery Level Tantrum - go grab your leggings and get out there and Lift!
🙌🏻👏🏻🤭🤔🤩🥰

05/03/2020

New weekly time table

23/12/2019

23/12/2019

10/09/2019

We Train... We Smile... We Don’t Take Stuff too Seriously!!
Except Results of Course 💁🏼‍♀️

31/08/2019

Saturday sesh! Mixing things up with a bit of step.

Keeping it fresh, keeping it FUN

23/08/2019

New website up and running!

Go check it out and find out a little more about what we do here

Places for September intake are opening up soon so keep your eyes peeled folks

https://women.smathletic.co.uk @ SM Athletic

25/07/2019

Feel Good = 🏋🏼‍♀️, Feel Bad = 🏋🏼‍♀️
You’ll be surprised how much we don’t protect our time - we all have been there. Feeling zapped of energy and having to cancel plans Last Minute 🤦🏼‍♀️👍
Your actually protecting yourself when you cancel because you don’t want to go - your body is obviously telling you “Don’t Go Don’t Go” and when you listen you get to recharge 🙌🏻👏🏻🤓
But if your feeling 💩 and you need a pick me up. The gym can actually be the best place for you! Sure you think “hey the Gym is the last place I want to be”
BUT...
It’s actually going to get you through and maybe even closer to the other side of negative emotions, feeling lethargic but being unable to sleep - and generally boost you so you can tackle the things you can’t say no too 🙄😵🤯
Stay in control and get yourself into a pattern of doing some short exercise! Even if you can’t get to a gym a home workout (YouTube is full of them) or even a walk in this beautiful weather can totally change how you tackle situations and people for the better.
Reaching for that Third ice cream 🍦 is not going to give you:
- a mental break 😳😤🤬😳
- better clarity
- space to be around people unrelated to whatever is pulling you down
- a way to feel in control and work on a goal only achieved through consistency and adherence
So next time your having a Nursery Level Tantrum - go grab your leggings and get out there and Lift!
🙌🏻👏🏻🤭🤔🤩🥰

01/07/2019

Why Women Lift Weights 🤷🏼‍♀️ ???
It’s a question which is becoming more and more important. And one which confused me until about 5 years ago...
As a PT you assume everyone’s already jumped on the band wagon regarding Weight Training but that’s soo not true of most of the potential clients I talk to...
The Cardio Caroles of this world. Who grew up with on (wow or what)
🦹🏼‍♀️
It’s been drummed into Women particularly that the only way to Lose Weight is to abolish almost anything tasty from your diet and do daily Mindless Cardio 🏃‍♀️
You start out great and even the Veterans might only last a week or two before getting:......Really BORED 😐 😑 💀 ...........Really BUSY 🤹‍♀️ ................Really TIRED 💤 💤 💤
But did you Know that Weights actually help with 😮
and...
Are Wayyy more ENGAGING —— MOTIVATING ———- MOOD ENHANCING
Than 😐 slogging your guts out sick 🤢 on a treadmill with TWO BRA’s on to avoid the otherwise inevitable double black eye 🤕
You know what I’m on about, where your hands are always busy........... Pulling your leggings up ............Drinking Water 💦 = Distraction...............Thinking about your Boss 🔪
TORTURE COMES IN MANY FORMS AND IF YOU HATE IT - WHY YOU EVEN DOING IT?
YOU Need to Ask Yourself this with every change you make on your :
“AM I PREPARED TO DO THIS LONG TERM???”
If the answer is a resounding NO!!!!😅
Your alternative is this:..3 ... JUST 3 Hours a Week............FEEL STRONG & GET STRONGER...............CREATE SEXY SHAPE
Ain’t nobody trying to look like a twig! So why you exercising like it’s your dream?
Stop trying to be someone You’re not and Start Living Your life!
Lifting Weights builds Mental Resilience and Enhances what’s left after the Fat is Gone with Shape and Structure
No Coat Hanger Women in sight 👀
DM US FOR DETAILS

28/06/2019

Exciting News...

We are re-launching Body Work By Kate 😮 and changing our name to SM Athletic Women...

This is to coincide with the launch of our new F4 Coaching System -

Simple Methods to Elite Results

Our SM Athletic Women Programmes are still for Women who want another way to Feel Amazing!

Programmes that fit with who You already are - Whoever said you Need to Compromise on Living! Heck! We Want You to Live Your Best Life! Which includes a good bill of health, a sexy and confident presence and a Figure to be Proud Of 👏

Don’t worry our website is still the same as it’s always been and our contact numbers remain the same https://women.smathletic.co.uk

For existing members who have always used the SM Athletic website you should continue to use it as normal

Happy Friday 🙏🏻🙏🏻

Team SM Athletic Women 😘

26/06/2019

Susan; “This diet is so good I’m not hungry at all and it’s day 2” 🧐🙄🤥
Me: “Shut Upppp Susan!”🤥🤥🤥🤥
You know when people, like your Pal Susan, say this like it’s boasting? It’s Really Just Undermining Her Hard-work and Yours
Susan actually is Saying
“This Diet is Hard but I’m going to Pretend it’s Easy so I look Strong and like this is Effortless”
This Type of Mindset and Attitude is Everything That’s Wrong with the Millions Of frankly STUPID Diet Products out there ...
(think diet tea 💩, cabbage soup 🥣, meal replacement shakes 🥤) - They’ve all got a comment or Testimonial that says “It was So Easy - Didn’t Feel Hungry Once”...
The Ad won’t tell you that by 11.30am (who are we kidding more like 9.01am) Your So Hungry you want to Chew off Your Own Toenails 🤢...
And people are not only Falling for This Stuff! 🤷🏼‍♀️
Your mates even Jump on the Band Wagon because No one wants to Admit the Obvious- ....
Losing Weight/.....body fat/ ..........”Leaning out”/ ...............”Shredding”/ .....................”Cutting”.
- is Just Plain HARD!
The bottom Line - if your in a Calorie Deficit - Your going to Feel Hungry ...
AND THATS ABSOLUTELY OK! ...
So Don’t Fall for Susans 🐂 💩 - The Hunger will reduce the more you stick to it! As your Body adapts!
But the Truth is - Your Always Going to Want to Indulge but Your Results will Taste Better than Your Binge Ever Will!!

26/06/2019

Where Could your Attitude Take YOU?
For Our Client Nat - it’s taken her to squatting more than her body weight and Such significant improvements in Stamina for Conditioning Nat’s beating the Guys!
We like a bit of friendly competition known again - but all our Clients know they are really just competing with themselves
I love watching results come in 🥳
🏋🏻‍♀️