Sulis

26/03/2026

Yum

Hotcross buns back at the deli 🌿

26/03/2026

A little update from me this morning.

There are still a few spaces left for the upcoming spring retreat. It’s a beautiful chance to slow down, reconnect with the season, and spend time working with plants in a simple, practical way.

I’ve also got a collaborative day retreat coming up with Ellie at Base Camp Education More details on that very soon.

And I have a small number of appointments available at the moment if you’ve been thinking about booking in.

All the links for everything are in my link tree in bio or through booking links or please message me directly 💚🌿

21/03/2026

A beautiful morning at Cowslip meadows for the Rooted in Spring retreat.

Thank you Katy The Heart Space for inviting me to guide a gentle herb walk. We stepped out onto the land to notice the early spring plants that show us the season is shifting. Nettle, cleavers, and dandelion quietly returning, offering that first sense of movement and renewal.

We shared nettle tea and cleavers infused water, taking a moment to slow down and really taste the plants. A simple way to connect, to pause, and to listen to the body.

The group then created their own pulse point roller blends and body scrubs using the beautiful oils from The Aromatherapy Company Small, practical ways to carry that support into everyday life.

This morning held all six pillars of rest.

Seasonal, noticing the shift into spring.
Elemental, being out on the land.
Emotional and mindset, through scent and sensory experience.
Physical, through touch and self care.
Social, sharing space and learning together.

Grateful for this beautiful land, the sunshine, and a wonderful group of women to share it with.💚🌿

21/03/2026

21/03/2026

The Quickening🌿
A Spring Herbal Workshop at the Lake

As the land begins to wake from winter, we enter the time traditionally known as the quickening – when the first wild greens emerge and the body naturally shifts towards renewal, movement, and vitality.

Join me for a small group herbal workshop set within a private lakeside setting in Market Bosworth, where we will explore the herbs appearing in early spring and how they have long been used in traditional herbal practice.

During this relaxed three-hour gathering we will:

🌿Take a guided walk around the lakeside meadows and woodland to meet the first spring herbs
🌿Learn how these plants have traditionally been used to support vitality and seasonal transition
🌿Enjoy herbal teas and light seasonal refreshments by the lake
🌿Create a simple seasonal herbal preparation to take home
🌿Gain practical confidence in how to work with spring herbs safely in everyday life

No prior herbal knowledge is needed, just curiosity and comfortable shoes.

Details

Date: Saturday 25 April
Time: 10am – 1pm
Location: Private Lakeside Setting, Market Bosworth
Investment: £50
Spaces: Limited to 10 people

All herbal teas, refreshments, materials for making your herbal preparation, and a small seasonal take-home guide are included.

Booking link in bio.💚

20/03/2026

I’m hopefully getting involved with this !

17/03/2026

I visited the lake this weekend where the spring workshop will be held.

It’s such a quiet, peaceful space, especially at this time of year as everything is just beginning to come back to life again.

This is where we’ll be gathering for The Quickening – my spring herbal workshop on 25 April, walking slowly, noticing the first herbs of the season and taking time to pause.

We’ll explore the plants growing here, drink herbal tea together and make a simple seasonal preparation to take home.

I’m keeping it small (10 people) so it stays calm and personal.

If you feel drawn to something like this, you can find the details in my bio.

16/03/2026

Meningitis can be very serious if not treated quickly.

The NHS website has all the information you need, including what to look out for and when to get medical help.

➡️ https://www.nhs.uk/conditions/meningitis/

15/03/2026

Spring herbs are beginning to appear everywhere at the moment.

Plants like nettle, cleavers and wild garlic have traditionally been used at this time of year to gently support vitality as the body moves out of winter.

In this short video I’m sharing a few of the plants I’m already seeing emerging locally, and some of the herbs we may come across during The Quickening – my spring herbal workshop at the lake on 25 April.

During the workshop we’ll take a gentle walk around the lakeside landscape, learn how to recognise these seasonal herbs safely, drink herbal tea together and make a simple herbal preparation to take home.

I’m keeping the group small (10 people) so it stays calm and personal.

If you’d like to join us, you can find the details in my bio.

13/03/2026

https://Bookwithsulis.as.me/?appointmentType=51006486

April 25th 10-1pm 10 places available would love you to join me 🌿💚

10/03/2026

Bookings now open 🌿💚 link in bio or click https://Bookwithsulis.as.me/?appointmentType=51006486