ADHD Treatment Centre

Home
United Kingdom
Hinckley
ADHD Treatment Centre

We understand the difficulties and challenges people with ADHD experience and are aware that the correct treatment can be life-changing.

We're passionate about providing our patients with the most effective treatment plan tailored to their specific needs.

27/10/2025

🌿 Nature and the ADHD Brain 🌿

Living with ADHD often means experiencing higher levels of stress — or processing it differently. The constant mental noise, sensory overload, or pressure to stay focused can leave the brain feeling exhausted. 💭

Spending time in nature can make a real difference. Research shows that green spaces help calm the nervous system, improve attention, and support emotional regulation. Even a short walk in the park, time in the garden, or sitting under a tree can help your brain reset and recharge. 🍃

So, when things feel overwhelming — step outside, breathe deeply, and let nature do its quiet work. 🌼

23/10/2025

💰 What’s your relationship like with money?

For many people with ADHD, managing finances can be one of the biggest daily challenges. Impulsivity, forgetfulness, and difficulty with planning or organisation can all make saving, budgeting, or keeping track of spending feel overwhelming.

It’s not about being careless — it’s about how the ADHD brain works. 🧠✨

The same traits that make you spontaneous and creative can sometimes make long-term money management tricky. But with the right tools, structure, and support, you can build healthier habits and more confidence around your finances. 💚

Start small. Celebrate progress. And remember — awareness is the first step to change.

20/10/2025

💭 Did you know?
Experts estimate that up to 70% of people with ADHD will experience depression at some point in their lives.

This link is often overlooked — but it’s real, and it matters. Living with ADHD can bring daily challenges, from managing focus and emotions to dealing with misunderstanding or stigma. Over time, that can take a toll on mental health. 💚

The good news? With the right understanding, diagnosis, and support, both ADHD and depression can be managed — and life can feel lighter, more balanced, and full of possibility again. 🌿

If you or someone you know is struggling, remember: you’re not alone, and help is available.

13/10/2025

Living with ADHD often unlocks unique strengths — resilience, creativity, and outside-the-box problem-solving. 🚀 These qualities can be a real secret weapon in entrepreneurship.

When you embrace the way your brain works, you can discover innovative solutions and adapt to challenges in ways others might never imagine. 🌟

Your traits are not limitations — they’re tools for success. Keep moving forward, because you are absolutely capable of incredible things!

10/10/2025

💚🌍 World Mental Health Day — 10th October 🌍💚

Today is about raising awareness, breaking stigma, and reminding everyone that mental health matters — for everyone.

For those living with ADHD, mental health challenges can often go hand in hand. Anxiety, depression, and low self-esteem are common - especially when ADHD goes undiagnosed or unsupported. 💭

Understanding ADHD isn’t just about improving focus - it’s about improving wellbeing. When we recognise how the ADHD brain works, we can put the right support in place, build confidence, and nurture positive mental health. 💚

Let’s keep the conversation going - today and every day.
Together, we can create a world where everyone feels seen, supported, and understood.

09/10/2025

🏃‍♀️💡 How much exercise do you do?

For the ADHD brain, movement isn’t just about staying fit — it’s neuroscience in action.
Exercise increases dopamine, norepinephrine, and serotonin, the brain chemicals that support focus, motivation, and emotional balance. 🧠✨

Just a little daily movement can:
✔️ Sharpen concentration
✔️ Ease restlessness and impulsivity
✔️ Boost mood and reduce stress

Walking the dog, dancing in the kitchen, or hitting the gym — it all counts.
Movement isn’t optional for the ADHD brain… it’s essential fuel.

👉 What’s your favourite way to get moving?

06/10/2025

✨ Don’t let ADHD hold you back ✨

ADHD doesn’t define you – it’s just one part of who you are. With the right support and strategies, you can harness your unique strengths, creativity, and energy to thrive in both life and business. 💡💪

Remember:
✅ You are capable.
✅ You are resourceful.
✅ You are not alone.

💬 If you or your child are struggling with ADHD, support is available. The ADHD Treatment Centre is here to help with assessments, strategies, and ongoing guidance.

Contact us today: You can call us on 01455 237 268 or get in touch via our website www.adhdtreatmentcentre.com

02/10/2025

Living with ADHD can feel overwhelming at times — but the words we tell ourselves matter. 💬✨

Affirmations help reframe negative self-talk and remind us of the strengths that come with ADHD. Here are a few to keep close:

💡 Positive Affirmations for ADHD Brains

“I am not lazy — my brain works differently.”

“I bring creativity and energy to the world.”

“I can take things one step at a time.”

“I am resilient and capable.”

“My challenges don’t define me — my strengths do.”

“I deserve patience, kindness, and understanding.”

💬 Try picking one each morning, writing it on a sticky note, or setting it as your phone wallpaper. Small reminders can create big shifts.

29/09/2025

Living with ADHD isn’t just about distractibility or hyperactivity — it often comes with deep struggles that others don’t see.

For some, the overwhelm, racing thoughts, and emotional ups and downs can feel unbearable. 💭💔

👉 That’s why people with ADHD are at higher risk of turning to alcohol or substances as a way to cope. It may bring short-term relief, but in the long run it can increase difficulties with focus, mood, health and relationships.

⚡ The truth is — it’s not about “bad choices.” It’s about trying to manage intense feelings without the right support.

🌟 With diagnosis, treatment, and healthier coping strategies, life with ADHD can feel manageable — without relying on substances.

💬 If you or someone you love is struggling, you are not alone. We’re here to help.

🌐 www.adhdtreatmentcentre.co.uk

28/09/2025

With ADHD, tasks often exist in just two time zones:
⏰ NOW or ❌ NOT NOW (which can end up meaning… not at all).

✨ If you think of something that needs doing and you can do it right away — go for it!

But if you need to do it later, don’t leave it floating in your mind:
✅ Add it to your calendar or to-do list
✅ Set a labeled alarm
✅ Create a visual prompt in a place you can’t ignore

📌 This simple strategy — “Do it now or write it down” — can be a game-changer for reducing overwhelm and getting things done.

24/09/2025

“If you must eat a frog, do it first thing in the morning.” – Mark Twain 🐸✨

We all avoid unpleasant tasks sometimes. But with ADHD, that task aversion can feel overwhelming, leading to procrastination, avoidance, and even guilt or shame.

👉 Here’s the trick: eat the frog first.
That means tackling your most difficult task first thing each day.

✅ It creates small wins that build momentum
✅ It reduces stress for the rest of the day
✅ It boosts confidence and motivation
✅ And you can reward yourself afterwards with something enjoyable 🎉

Start your day with the hardest task — and the rest will feel lighter.

19/09/2025

DBT (Dialectical behavior therapy) DBT focuses on the social and emotional challenges in one's life. DBT is a talking therapy that teaches people how to accept and understand their difficult feelings, and then how to use new skills to manage them. DBT is based on cognitive behavioral therapy (CBT) and is grounded in mindfulness. It is not a new therapy, having come on the scene with other CBT-oriented treatments for adult adhd in the early 2000's. DBT can help clients learn to concentrate on the present moment, modify ineffective behaviours, and help to reduce symptoms of ADHD.

Address

35 Hill Street
Hinckley
LE101DS

Telephone

+447780158360

Website

https://www.adhdtreatmentcentre.com/

Alerts

Be the first to know and let us send you an email when ADHD Treatment Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ADHD Treatment Centre:

Shortcuts

Want your practice to be the top-listed Clinic in Hinckley?