05/11/2025
🌸 ADHD, Women & Hormones 🌸
Many women don’t discover they have ADHD until later in life — often when symptoms become more noticeable during perimenopause or menopause.
Because women’s ADHD symptoms are often experienced more internally (like overthinking, emotional overwhelm, or low mood), they’re sometimes mistaken for anxiety, depression, or hormonal changes. 💭
But understanding what’s really going on can be life-changing. ADHD is a neurodevelopmental condition that affects the brain’s wiring — especially the areas that manage focus, organisation, emotional regulation, and decision-making. It doesn’t affect intelligence, but it can make everyday life feel harder to navigate.
ADHD also affects dopamine, the brain’s “motivation and reward” chemical. When dopamine levels are low or not used efficiently, it can impact attention, mood, sleep, and motivation — all of which can worsen around menopause.
💚 The good news? Support and treatment are available.
Many women benefit from a combination of ADHD strategies, medication, and HRT (which can be safely taken together under medical guidance).
You’re not alone — and it’s never too late to understand your brain and take steps toward balance and wellbeing. 🌿
