MB Physiotherapy

07/12/2025

Strength Rules throughout life fact 🙌

06/12/2025

This is so true.

Sometimes, people realise just how good Pilates is when they miss just one week or go on holiday.

The struggle is real 😂

I definitely do Pilates because it makes me feel good & I miss it when I don’t.

05/12/2025

Clinic and classes have been really busy this week.

I’ve kept up with messages & enquiries as best as possible.

This week I have seen a range of problems.

MCL Strain
Chronic neck pain
Low back pain
Sciatica
Post surgical plated femoral fracture
Hip pain
Plantar Fasciitis
Shoulder pain
Rheumatoid conditions

Also, a really long term neck issue with very reduced movement for 15 years & guess what? They’re moving so much better already 😃

Places are becoming very limited as Christmas approaches so get in contact sooner rather than later to get an appointment.

Don’t sit & wait in pain over Christmas, be proactive in your care.

📞 07966457278
📍 unitedsandc
📍 leicesterroadfc
📍

05/12/2025

What are your habits?

Are they good for your health?

If you’re struggling with pain or a ni**le that’s affecting you having good habits then make a physio appointment today.

📞 07966 457278
📍 United S&C
📍

04/12/2025

Back Pain?

Have you seen the blog on the most up to date research.

There is a back pain leaflet attached.

03/12/2025

Let’s talk about ankle pain.

Whether it’s the Achilles Tendon, a fracture that’s still stiff & slowing you down or an ankle sprain that’s either new or not improving, we can help.

Did you know that heel pain or plantar fasciitis is also treatable with physiotherapy?

Quite often, time doesn’t allow for these things to get better, they need rehabbing 👍

Whilst massage may feel like a quick fix, it isn’t going to help you longer term to get back to what’s important to you & moving around like a human being.

Get in touch today if you’re struggling with ankle or foot pain 👍

02/12/2025

Five main types of arthritis

Kitchen essentials for people with RA, details: https://fibromyalgiawomen.com/rheumatoid-arthritis-kitchen-tools/

02/12/2025

Change can be hard particularly if you have pain.

Pain can become an endless cycle.

Physiotherapists are trained in pain management whether your pain is a new pain or a persistent & long term pain.

Pain can be really tricky to manage but physiotherapy can help you learn to manage your pain & work to improve it.

If you’re struggling with a pain & it’s interfering with your life then physio can help.

Make an appointment today.

📞 07966457278
🔗 https://mbphysiotherapy.uk/
📍 United S&C

01/12/2025

Exercise your body for longevity not to look good.

Exercise for a happy mind, strong body & a healthy heart ❤️

If you don’t know where to start or a ni**le or a pain is stopping you from getting going, physio can help.

📞 07966457278
📍 United S&C
🔗 https://mbphysiotherapy.uk/

29/11/2025

Factors Affecting Back Pain 👇

Check out this great picture about what people think causes back pain V’s what is scientifically proven to affect back pain.

It’s very interesting & much more complex than you think 👏

Did you know that physiotherapy should be the treatment for low back pain?

Physiotherapists are trained in the complexity of back pain and the most beneficial treatments 👍

Get booked in now to start your journey

https://mbphysiotherapy.uk

28/11/2025

Achilles Pain?

Should you rest it?

If you have any tendon related pain, rest will not help this.

Research shows that this type of pain responds very well to exercise therapy & this is the best way to treat it & keep your symptoms at bay.

It can be very difficult to manage & this is where physio comes in.

We will discuss your symptoms & prepare a symptom management plan to help you move forward.

If you’re struggling then get in touch today to start your road to recovery ❤️‍🩹