Saxon Fitness

Saxon Fitness 🔶HYROX GYM & COMMUNITY DRIVEN PT STUDIO 🔶REFORMER PILATES
🔶 ONLINE COACHING 🔶SPORTS MASSAGE
(1)

09/11/2025

Day 48/100 - Upper Body

25 Push Ups
20 Triceps Dips
20 Shoulder Taps (Both sides = 1 rep)
20 Diamond Push Ups
15 Pike Push Ups

In tomorrow’s class we will be closing out a big Benchmark week with our final workout. We will be hitting the HYROX Ben...
08/11/2025

In tomorrow’s class we will be closing out a big Benchmark week with our final workout.

We will be hitting the HYROX Benchmark workout Wynwood, a 3 round combo of running, erg work and high rep burpees.

This will be a pure test of engine, who will pace it? And who’s gonna set out hot and hold on?

We have a few spaces remaining….

08/11/2025

Day 47 and we have a full body finisher for you!

25 High Knees (Both legs = 1 rep)
20 Plank Jacks
20 Sit-Ups
20 Side Plank Hip Dips (10 each side)
15 Burpees

My own 5 Week transformation post L4/5 Discectomy and Laminectomy. 📸 Photo 1: 9 Days post op. 📸 Photo 3: Just over 6 wee...
07/11/2025

My own 5 Week transformation post L4/5 Discectomy and Laminectomy.

📸 Photo 1: 9 Days post op.
📸 Photo 3: Just over 6 weeks post op.

🔸 Dialled in on nutrition with going from around 2000-2500 cals per day. Whole foods, bulking meals with veg.
🔸Supplement support from
🔸Training 4-5 days per week for 45-60 minutes. Mainly rehab/core based and low intensity.
🔸Increased my daily steps.

In summary:
☑️Taken ownership of my eating habits. Made good choices. Nothing restrictive.
☑️ Increased steps.
☑️ Gradual increase in training volume to 4-5 hours per week

🙌 A long way to go but feeling a little more like myself now!

07/11/2025

Day 46 and we are chasing a shoulder pump with 100 Lateral Raises!

Lose the ego and drop the weight. No swinging. 100 controlled reps!

06/11/2025

Day 45/100

This simple finisher will have your legs burning if you push for some huge sets!

1 Squat
1 Right Leg Lunge
1 Left Leg Lunge

Continue until you have completed 100 Reps.

Weighted options available you have dumbbells, kettlebells etc.

05/11/2025

Day 44 of 100 Reps for 100 Days….

We have 10 Rounds of work for you:
5 Burpees
5 Up>Down Planks

As part of our Benchmark Week we will be running the official PFT in tomorrow’s 9:15am Class. It serves as a way to tes...
04/11/2025

As part of our Benchmark Week we will be running the official PFT in tomorrow’s 9:15am Class.

It serves as a way to test your current fitness level, introduce you to the HYROX format, and help determine which division (e.g., Pro, Open) you should register for in a full HYROX race.

Not able to make it? No problem, come along and get it done in one of our Open Gym sessions.

If you have already completed the HYROX PFT with us previous don’t forget to check your scores and set a new goal!

04/11/2025

Day 43/100

Once again, slow and steady is the name of the game for this 1 movement workout that will hit your abdominals and hip flexors.

Psoas March x 100 Reps

A glute mini band is ideal for this one, and you can increase the difficulty with an extra band, kettlebells or dumbbells.

Check the video for progressions and alternatives!

03/11/2025

🩻With disc issues it’s pretty common to have spasms or twitching. This happens because the nerve root, which controls that muscle, can still be irritated or recovering even after the surgery. When nerves heal, they sometimes misfire or become extra sensitive, leading to those annoying twitches or cramps. Scar tissue, inflammation, or muscle imbalance from months of altered posture can also make things worse.

🔄In most cases, the twitching isn’t a sign of new damage, it’s more a case of the nerve trying to reset.

🧘‍♂️Gentle stretching and regular movement can help calm things down. This is what I’ve been doing to try to elevate the issues in my right calf, rebuild strength and prevent further injury.

📝

03/11/2025

💪Day 42/100

A slow and steady 5 rounds for today’s workout, targeting the abs and lower back muscles.

5 x
10 Sit Ups / Crunches
10 Back Extensions

Lots of slow reps.
Controlled negatives.
Throw in some pauses to feel it a little more!

Address

Hinckley Rugby Club Sports Grounds, Leicester Road
Hinckley
LE103DR

Website

Alerts

Be the first to know and let us send you an email when Saxon Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram