Romans Leisure and Spa

31/10/2025

From everyone at Romans we would like to wish you a very Happy Halloween.

Whether you are going out trick or treating or off to a ghostly party we hope you have a spooktacular time, maybe you could share some of your photos with us, we’d love to see your creations 🦇🎃👻🕷️

27/10/2025

Total Body Workout is good to go.

As always, to book classes, give us a call on 01455 237111.

Members can book 7 days in advance, with all classes included in your membership.

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24/10/2025

Nice chest and back session for the boys.

Music by Kade 😌👌🏻

22/10/2025

Machine Showcase

Leg Curl/Extension

Leg extension benefits

●Quadriceps isolation: Isolates and strengthens the quadriceps muscles at the front of the thighs.
●Improved athletic performance: Boosts speed, acceleration, and explosive power.
●Muscle definition: Helps define the four sections of the quadriceps muscles.
●Knee stability: Can improve knee stability and help equalize strength between the quadriceps and hamstrings.

Leg curl benefits

●Hamstring strengthening: Directly targets and strengthens the hamstrings, which are prone to strains.
●Reduced lower back strain: Weak hamstrings can cause lower back issues, so strengthening them helps reduce overall strain on the lower back.
●Injury prevention: Strengthened hamstrings help prevent strains and can make the knee joint more stable.
●Controlled, isolated movement: Allows for safe, controlled isolation of the hamstrings without the involvement of the back or hips.

Need more help?

Speak to one of the Fitness team on your next visit 💪🏻

21/10/2025

Something a bit different with Total Body Workout last night,

Smashed it guys! 💪🏻

16/10/2025

Throwback Thursday.

Still hard to believe how different the gym looks.

Lovely to see it now being used by more members.

Keep smashing those workouts!

16/10/2025

Throwback Thursday.

Still hard to believe how different the gym looks.

Lovely to see it now being used by more members.

Keep smashing those workouts!

13/10/2025

TREATMENT AVAILABILITY!

We have a few appointments remaining for this week.
Give us a call on 01455 237 111 to indulge in some pampering.

We are offering 20% off for members too!! 😀

13/10/2025

Have you used our stair climber yet?

Certainly a tough one 🥵🔥

Step up your fitness with us 💪🏻

12/10/2025

Machine Showcase
Hip Abduction and Adduction machine

Using our hip abduction and adduction machine can help to improve hip stability, increase lower body strength, and prevent injuries. This is especially beneficial for athletes, runners, and individuals looking to enhance their lower body strength and overall fitness levels.

By incorporating hip abduction and adduction exercises into your workout routine, you can target different muscle groups in the hips and thighs, leading to improved strength, stability, and overall lower body function.

11/10/2025