Astral Fitness Sports Massage & Recovery

Astral Fitness Sports Massage & Recovery Helping You to Move Well for Life.

10/11/2025

Breathe in. Breathe out.
Let your breath slow your thoughts and steady your mind.🤩

In a world that moves fast, your breath is an anchor. Use it. Feel it. Trust it.💚

09/11/2025

💚Thank you so much for the kind words! We are so proud to bring knowledge and professionalism to every session — and we’re so grateful for your recommendation. 🙏.😍

📍 We’re Moving! 🎉Don’t forget that we are in our new location from 1st December. Our new address is 5a Church Walk, Hinc...
08/11/2025

📍 We’re Moving! 🎉
Don’t forget that we are in our new location from 1st December. Our new address is 5a Church Walk, Hinckley, LE10 1DW…. Psssst. We may have got the postcode wrong in some places… whoops! so be absolutely sure where to go! What Three Words is ///solved.ticket.trails – See you there! 🤩

07/11/2025

😅Tough workout? Don’t let sore muscles slow you down. 💪
A sports massage can help reduce inflammation, ease muscle soreness, and get you back to training sooner — and stronger. 🏃

Make massage part of your recovery game plan, your body will thank you. Book your massage via our website today!📅

06/11/2025

🌞In spring and summer, short bursts of midday sun on bare skin (face/arms/hands) can help your body make vitamin D. In the UK autumn and winter, sunlight is often too weak for reliable vitamin D production, plus we’re all bundled up! ⛷️ Typically you need about two hours of light exposure in the darker months, as opposed to just 15 minutes in the warmer months! 🌤️

05/11/2025

Just a little reminder... 🌿
Take a moment.
Breathe in.
Breathe out.

Whether your day’s been chaotic or calm, your breath is always there to bring you back to centre. Slow it down. Feel it fully. Let your nervous system reset.💚

🏃‍♀️ Training for a marathon?Don’t let tight legs or lingering fatigue slow you down. Our Marathon Training Sports Massa...
04/11/2025

🏃‍♀️ Training for a marathon?
Don’t let tight legs or lingering fatigue slow you down. Our Marathon Training Sports Massage Package is designed to help you recover faster between runs, keep your body mobile, and reduce the risk of injury. 🤩

Feel the difference between sessions — and on race day. 💪Book your massage sessions now, link in the comments and get the support your body needs!

🍂Dark mornings, low mojo? You’re not alone. 😖Struggling to get up and out now the mornings are darker and the air is col...
03/11/2025

🍂Dark mornings, low mojo? You’re not alone. 😖
Struggling to get up and out now the mornings are darker and the air is colder? You’re in good company.
Sometimes it’s just the seasonal shift and your body hasn’t quite adapted yet. For others, it can be something a little deeper, like Seasonal Affective Disorder (SAD).

Common signs include:
• Low or irritable mood
• Losing interest or pleasure in everyday activities
• Lethargy and “can’t-get-going” days
• Craving carbs
• Sleeping longer and still feeling groggy

Less daylight can also mean lower vitamin D levels, which may contribute to that “winter slump.” Seasonal doesn’t mean inevitable, and you don’t have to put up with it.

What can help, starting today:
• Get outside when you can. Even a gentle 10–20 minute walk helps.
• Consider light exposure. Daylight lamps can be useful if you struggle to get out in daylight hours.
• Talk to your GP if your mood is impacting daily life, good support is available.
• Book a massage. Sports and Swedish massage can support relaxation and wellbeing - many clients report feeling lighter, calmer, and more energised afterwards.

If “lying in a warm room while someone helps your body unwind” is the only task you’ve got energy for… perfect. Book in at www.astralfitness.co.uk right now!

Taking care of yourself in winter doesn’t have to be complicated—focus on small, nourishing habits. Stay hydrated even when it’s cold, stretch in the morning to wake up your body, and create tiny moments of daylight whenever possible. These small acts add up and help keep your mood and energy stable through the darker months. You deserve to feel well and supported this season.

02/11/2025

🤔Feeling drained? 😖
Massage does more than ease sore muscles — it boosts circulation, sending fresh oxygen and nutrients around your body. 🤩 That means better recovery, reduced tension, and a clearer mind.

Ready to feel renewed? Book your massage via our website today!📅

01/11/2025

😖Struggling to get up and out now the mornings are darker and the air is colder? You’re in good company.
Sometimes it’s just the seasonal shift and your body hasn’t quite adapted yet. For others, it can be something a little deeper, like Seasonal Affective Disorder (SAD). 😩

31/10/2025

🤔When people think about recovery, they often picture lying still. But many times, the body doesn’t need stillness, it needs a shift. 🏃 Movement nourishes muscles and joints by increasing blood flow and lubricating tissues. Even small changes, like swapping a straight-backed chair for a walk around the block, can restore energy and reduce discomfort. 🤩

31/10/2025

🎃 Happy Halloween from all of us at Astral Fitness! 👻
Wishing you a frightfully fun day full of pumpkins, costumes, and just the right amount of spooky! Whether you're out trick-or-treating, enjoying autumn adventures, or just soaking up the atmosphere — have a magical day! 👻 🎃

Address

Leicester Road
Hinckley
LE103DR

Opening Hours

Tuesday 1:30pm - 7:30pm
Wednesday 3pm - 4pm
Thursday 3pm - 6pm
Friday 3pm - 6pm
Saturday 8am - 12pm

Telephone

07719435136

Website

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