Body to Baby UK, Hinckley (2025)

18/10/2025

✨ Mums & Baby Postnatal Yoga & Fitness – NOVEMBER CLASSES AVAILABLE TO BOOK NOW!✨

- Come and join our friendly postnatal yoga group on Thursdays, 11:30–12:30pm at The Millennium Hall, Burbage.

These classes are designed especially for mums, helping you to regain strength, support your body after birth, and move with more ease and confidence. It’s a gentle way to reconnect with yourself while your little one is happily alongside you 💕.

No need to bring a thing – yoga mats, equipment, baby bouncers and playmats are all provided.

🌿 Upcoming 5 week block is now open to book:
• 6th, 13th, 20th, 27th November & 4th December - £45

• If you can’t make the whole block, pay-as-you-go places are also available - £10

💫 When you can start:
• From 6 weeks after birth
• 6–8 weeks if you’ve had an episiotomy
• 10 weeks after a caesarean or 3rd/4th degree tear

Come along as you are ….these sessions are about nurture, support, and connection for both you and baby 🌸

How to book;
Instagram - click the link in the bio
Facebook - click this link direct to the booking page;https://www.bodytobaby.co.uk/postnatal-yoga-booking

Any questions give me a shout!
Katy xx

17/10/2025

Hey postnatal mums….Do you get this?

Hey postnatal moms, let’s talk about the correlation between achy backs and weak core muscles, often linked to diastasis recti.

During pregnancy, your tummy expands, creating a very stretched core cavity, meaning it becomes weaker. After childbirth, this can lead to weakened core muscles, causing back discomfort.

Around 96% of women experience diastasis recti (core separation) and even more of us need to work with a weakened core gently…..because if you think about what our body’s have been through, it all makes sense!!

But fear not, awareness is key!

By addressing diastasis recti and a weaker inner core strength through targeted exercises, breathing correctly and focusing on your posture, you can strengthen your core and alleviate back pain.

Remember, it’s not about bouncing back - I don’t know anyone who’s done this straight away!!! - for me it’s about rebuilding your strength, in your new body, from the inside out.

I highly recommend you work with a postnatal fitness/yoga expert for personalised guidance and a focus of safe, gentle and the right strengthening exercises that build stability and strength back in your body!.

Together, let’s empower ourselves to reclaim our strength and comfort postpartum! 💪

Join me on your postnatal fitness journey on my postnatal yoga app, or in person at one of my postnatal yoga/fitness classes ♥️🙌🏻

16/10/2025

🤰🏻📣 Pregnancy Yoga – Weekly in Burbage! 📣🤰🏾

A warm welcome to all expectant mamas!
Our weekly Tuesday evening Pregnancy Yoga classes in Burbage are enjoyed so deeply by expectant mums – and there’s space for you to join straight away 🧘🏻‍♀️✨

🌿 Tuesdays | 6–7PM
📍 Millennium Hall, Burbage
✨ Enjoy 45mins of yoga and 15 mins of guided relaxations.

Pricing Options:
🌸 PAYG – £10
🌸 4-Class Pass (1x/week over 5 weeks) – £36

These sessions are here to support you through your trimesters with gentle movement, deep calm, and real connection between you and baby bump.

👉 Book your space here:
www.bodytobaby.co.uk/pregnancy-yoga-booking
(Link also in bio for Instagram!)

Can’t wait to welcome you! 💛

28/09/2025

✨ Mums & Baby Postnatal Yoga – October Classes ✨ - Come and join our friendly postnatal yoga group on Thursdays, 11:30–12:30pm at The Millennium Hall, Burbage.

These classes are designed especially for mums, helping you to regain strength, support your body after birth, and move with more ease and confidence. It’s a gentle way to reconnect with yourself while your little one is happily alongside you 💕.

No need to bring a thing – yoga mats, equipment, baby bouncers and playmats are all provided.

🌿 Upcoming 4 week block is now open to book:
• 2nd, 9th, 16th & 30th Oct (no class on 23rd) – £38

• If you can’t make the whole block, pay-as-you-go places are also available - £10

💫 When you can start:
• From 6 weeks after birth
• 6–8 weeks if you’ve had an episiotomy
• 10 weeks after a caesarean or 3rd/4th degree tear

Come along as you are ….these sessions are about nurture, support, and connection for both you and baby 🌸

How to book;
Click this link direct to the booking page; https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

Any questions give me a shout!
Katy xx

21/09/2025

✨ OCTOBER MAMA & BABY POSTNATAL YOGA & FITNESS CLASSES ✨ Bookings now open 🌼

📍 Thursdays 11:30–12:30pm
The Millennium Hall, Burbage

🍂 £38 for the 4-week block
(2nd, 9th, 16th & 30th Oct – no class on 23rd)
or £10 pay-as-you-go
Begin from 6 weeks post birth (6–8 weeks after episiotomy • 10 weeks after caesarean or 3rd/4th degree tear).

In these classes you’ll:
🌿 Strengthen & support your whole body after birth – no matter what type of birth you’ve had
🌿 Rebuild from the inside out with a focus on safe core strengthening
🌿 Restore balance, ease & confidence in your body
🌿 Soothe your nervous system
🌿 Enjoy nourishing stretches for the whole body
🌿 Take time that’s just for you
🌿 Meet other mums & babies (and maybe head to after class for a well-deserved lunch together!)

Baby is always welcome 💕
All yoga & fitness equipment is provided, along with mats, bouncers, blankets & baby weighing scales. Plus, Katy will check for core separation of you would like.

✨ Spaces are limited – so do secure your October spot today if you want to join us!

Book via link in bio or here:
https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

15/09/2025

🌿 Birth can leave tender marks on our hearts as well as our bodies.
If your experience still feels heavy, confusing, or unresolved, you don’t have to carry it alone.

At I offer a gentle process for birth trauma resolution ….a safe, supportive space where you are held with compassion and care. Together we move at your pace, allowing your story to be heard, your feelings to be honored, and your nervous system to find ease again.

The 3-Step Rewind is a gentle and effective approach that helps release what feels heavy, without needing to relive or go over the details unless you wish to. It creates space for lightness, clarity, and healing, so you can feel more like yourself once more.

You are not broken. You are not alone. You deserve to feel whole and supported 🤍🌸

If this calls to you, I warmly welcome you to reach out.

28/08/2025

🌸 Weekly Pregnancy Yoga Classes – Spaces Available! 🌸

✨ Tuesdays - 6–7pm
📍 Millennium Hall, Burbage Leics

These gentle, supportive classes are designed to help you:

🤍 Move with ease during pregnancy
🤍 Release tension & connect with your breath
🤍 Prepare your body & mind for birth
🤍 Meet other mums-to-be in a nurturing space

🌿 Book your space through the website, or simply drop me a message to join.

👉🏻 www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

26/08/2025

🌸 Exciting Update Mamas! 🌸

I know it’s not always easy to commit to a full block with little ones, so I’m now offering a PAY AS YOU GO option for my Postnatal Yoga & Fitness classes! 🙌🏻

If you can’t make every session, no problem ….. just book the classes you can come to! 💕

📍 The Millennium Hall, Burbage
⏰ Thursdays 11:30am–12:30pm
🗓️ September dates: 4th, 11th, 18th & 25th

👉 Book your PAYG sessions here: https://app.acuityscheduling.com/schedule.php?owner=14994340&appointmentType=79737603 - or click the link in the bio!

Come move, restore, and reconnect ….with your baby right by your side.

I’d love to welcome you! 💖

✨ And if you’d prefer the best value, you can still join as a 4-week block (£38 for the full course).
👉🏻Block bookings: https://app.acuityscheduling.com/schedule.php?owner=14994340&appointmentType=80587302

Any questions, give me a shout!!

Much love
Katy xx

12/08/2025

Welcome Mums & Babies! 🌸

I’m excited to invite you to my next Postnatal Yoga & Fitness Blocks ….starting this September in a new location!!! 🦋

📍The Millennium Hall, Burbage!
⏰ Thursdays 11:30-12:30pm

Join me on Thursdays for a gentle (yet strong!), supportive practice designed especially for your body after birth.

Strengthen, stabilise, and reconnect in a nurturing space where your baby is very welcome to come along too!

🗓️ 4-week block: September 4th, 11th, 18th & 25th
🪷 £38 for the whole block
🧘‍♀️ All equipment provided - yoga mats, baby bouncers & playmats included!

Classes are perfect from 6 weeks post birth (6-8 weeks if you had an episiotomy, 10 weeks post c-section, or after 3rd/4th degree tearing).

Spaces are limited — secure your spot if you want to join us; https://app.acuityscheduling.com/schedule/b64fec63/?appointmentTypeIds%5B%5D=80587302

🙌🏻 Come restore your balance, move with confidence, and enjoy time with your little one in a warm, welcoming community.

I can’t wait to meet you both at Burbage Millennium Hall! 💖

Much love
Katy xx

27/06/2025

🌺 Calming Pregnancy & Birth Prep Mini Retreat 🌺 I am sooooo excited to be running this beautiful mini retreat again!!! - ONLY 4 SPACES LEFT!!!

Take time to nurture your pregnancy and prepare for your birthing journey with our 3-hour calming retreat.

This retreat offers the perfect balance of relaxation, movement, connection, and preparation to nurture your pregnancy and leave you feeling calm, empowered, and more ready for birth.

🌺Date: Sunday 20th July
💓Time: 10:00 am - 1:00 pm
🌷Cost: £50
📍Location: The Nest Wellness Studio, Hinckley

Here’s what this nurturing retreat includes:

🌺Grounding Meditation – Begin with a calming meditation to centre your mind and prepare for the session.

🌸Gentle Pregnancy Yoga – Stretch into achy muscles and release tension with movements tailored to your pregnancy.

🌺Birthing Breathwork – Learn simple, effective breathing techniques to help you feel calm and focused during labour and birth.

🌸Tea & Cake – Let’s take a break an unwind a little more and connect with like-minded mums-to-be, sharing beautiful cake and a warming cup of herbal tea.

🌺Affirmation Card Creation – Create personal, empowering affirmation cards and understand the importance of using them, to inspire and support you through your journey.

🌸Hypnobirthing Relaxation – End with a deeply soothing hypnobirthing guided relaxation to connect with your inner calm and confidence.

Spaces are limited, so please book now to secure your place and embrace this special time for you and your baby.

Reserve your spot today: link in bio ⬆️
https://www.bodytobaby.co.uk/eventsretreats

16/06/2025

The JULY 4-week blocks are NOW OPEN TO BOOK! 🌟

🧘🏻‍♀️ Postnatal Yoga & Fitness Classes
📍

📅 Tuesdays 10–11am – 1st, 8th, 15th & 22nd July
📆 Thursdays 10–11am – 3rd, 10th, 17th & 24th July

🌿 £38 for the 4-class block

These classes gently help you rebuild strength and stability after birth …..focusing on the core and pelvic floor, with lovely all-over body stretches too.

It’s such a supportive space, and I love seeing the beautiful friendships that grow from it ♥️

Reserve your spot today!
All booking links are on the website:
👉 bodytobaby.co.uk/postnatal-yoga-booking
Or head to the link in my Instagram bio.

‼️ You can start from:
• 6 weeks post birth
• 6–8 weeks after episiotomy
• 10+ weeks after c-section or 3rd/4th degree tearing

Babies are welcome until they’re on the move 🍼
All equipment is provided, including bouncers and play mats.

Any questions at all, feel free to reach out!

Much love,
Katy xx
🌿♥️🌿

19/05/2025

The JUNE 4 week blocks are NOW available TO BOOK!

🧘🏻‍♀️ Postnatal Yoga & Fitness Classes
📍
📅 Tuesdays 10-11am - 3rd, 10th, 17th & 24th June
📆 Thursdays 10-11am (‼️NOW FULL‼️)
🌟 £38 for the 4 class block

Our key focus in the classes is rebuilding strength and stability back into the body - especially the core and pelvic floor muscles - also lovely all over body stretches too!!

And I love to see how beautiful friendships groups are created from these classes too ♥️

Come and reserve your space today!!

All booking links are found on the website; https://www.bodytobaby.co.uk/postnatal-yoga-booking

Or follow the link in the bio on Instagram.

‼️Start with us from 6weeks post birth, 6-8 weeks for episiotomy or from 10 weeks with c-section or 3rd/4th degree tearing.

Baby can join you (I normally say up until they are crawling and moving around more)

All equipment is provided for you and also bouncers and play mats.

Any questions please give me a shout ♥️

Much love
Katy xx
🌿♥️🌿

Body to Baby UK

18/10/2025

17/10/2025

16/10/2025

28/09/2025

21/09/2025

15/09/2025

28/08/2025

26/08/2025

12/08/2025

27/06/2025

16/06/2025

19/05/2025

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