Body to Baby UK, Hinckley (2025)

02/12/2025

✨ January Mama & Baby Postnatal Yoga & Fitness Classes ✨BOOKINGS NOW OPEN!! 🌼

📍 Thursdays 11:30–12:30pm
The Millennium Hall, Burbage

❄️ January 6-Week Block: 8th, 15th, 22nd, 29th Jan, 5th & 12th Feb – £54
❄️ Can’t make all classes? Pay as you go is available — £10

These gentle yet strong classes are designed to help you strengthen from the inside out.

Katy, with 10 years of experience in supporting postnatal bodies, will guide you through specific exercises that rebuild your core and pelvic floor, restore strength to your whole body, and stretch away tired, achy muscles.

You’ll also have space to calm your nervous system, reconnect with your body, and take a little time just for you 💫

• Baby is welcome
• Everything is provided for you – yoga mats, all fitness equipment, bouncers, and playmats
• Start from 6 weeks post birth, 6–8 weeks after an episiotomy, or 10 weeks after a caesarean or 3rd/4th degree tear

Meet other mums, find your mama tribe, and move with confidence in a supportive, nurturing space.

Spaces are limited, so book your January spot today!

Link in bio or here:
https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

13/11/2025

🤰🏼Pregnancy Yoga 🧘🏽‍♀️
Tuesdays 6–7pm | Millennium Hall, Burbage

Join Katy for a nurturing pregnancy yoga class, designed to support your mind, body, and baby. With over 10 years of experience supporting women through every stage of pregnancy, Katy guides you through gentle, mindful movement and relaxation techniques to help you:
• Relieve tension and discomfort
• Improve flexibility and strength safely
• Connect deeply with your baby
• Support emotional wellbeing
• Prepare for birth with confidence

Come as you are….all levels welcome.

10/11/2025

😉💫 Here’s why the Supported Side Plank Thread-Through is a powerhouse move for building strength postpartum!

💪 After pregnancy and childbirth, it’s important to recognise that your core and abdominal muscles have gone through so much, and rebuilding that strength from the inside out is key.

This move is a great way to gauge your progress - it definitely gets those oblique core muscles!

It’s totally normal for the first few to feel wobbly!

But stick with it, and in a few weeks or months, you’ll feel stronger than ever. 🧘‍♀️✨

Start slow, listen to your body, and celebrate every milestone on your postnatal fitness journey. 💕

Come join us this Thursdays 11:30-12:30pm at the Millennium Hall, Burbage 🙌🏻

18/10/2025

✨ Mums & Baby Postnatal Yoga & Fitness – NOVEMBER CLASSES AVAILABLE TO BOOK NOW!✨

- Come and join our friendly postnatal yoga group on Thursdays, 11:30–12:30pm at The Millennium Hall, Burbage.

These classes are designed especially for mums, helping you to regain strength, support your body after birth, and move with more ease and confidence. It’s a gentle way to reconnect with yourself while your little one is happily alongside you 💕.

No need to bring a thing – yoga mats, equipment, baby bouncers and playmats are all provided.

🌿 Upcoming 5 week block is now open to book:
• 6th, 13th, 20th, 27th November & 4th December - £45

• If you can’t make the whole block, pay-as-you-go places are also available - £10

💫 When you can start:
• From 6 weeks after birth
• 6–8 weeks if you’ve had an episiotomy
• 10 weeks after a caesarean or 3rd/4th degree tear

Come along as you are ….these sessions are about nurture, support, and connection for both you and baby 🌸

How to book;
Instagram - click the link in the bio
Facebook - click this link direct to the booking page;https://www.bodytobaby.co.uk/postnatal-yoga-booking

Any questions give me a shout!
Katy xx

17/10/2025

Hey postnatal mums….Do you get this?

Hey postnatal moms, let’s talk about the correlation between achy backs and weak core muscles, often linked to diastasis recti.

During pregnancy, your tummy expands, creating a very stretched core cavity, meaning it becomes weaker. After childbirth, this can lead to weakened core muscles, causing back discomfort.

Around 96% of women experience diastasis recti (core separation) and even more of us need to work with a weakened core gently…..because if you think about what our body’s have been through, it all makes sense!!

But fear not, awareness is key!

By addressing diastasis recti and a weaker inner core strength through targeted exercises, breathing correctly and focusing on your posture, you can strengthen your core and alleviate back pain.

Remember, it’s not about bouncing back - I don’t know anyone who’s done this straight away!!! - for me it’s about rebuilding your strength, in your new body, from the inside out.

I highly recommend you work with a postnatal fitness/yoga expert for personalised guidance and a focus of safe, gentle and the right strengthening exercises that build stability and strength back in your body!.

Together, let’s empower ourselves to reclaim our strength and comfort postpartum! 💪

Join me on your postnatal fitness journey on my postnatal yoga app, or in person at one of my postnatal yoga/fitness classes ♥️🙌🏻

16/10/2025

🤰🏻📣 Pregnancy Yoga – Weekly in Burbage! 📣🤰🏾

A warm welcome to all expectant mamas!
Our weekly Tuesday evening Pregnancy Yoga classes in Burbage are enjoyed so deeply by expectant mums – and there’s space for you to join straight away 🧘🏻‍♀️✨

🌿 Tuesdays | 6–7PM
📍 Millennium Hall, Burbage
✨ Enjoy 45mins of yoga and 15 mins of guided relaxations.

Pricing Options:
🌸 PAYG – £10
🌸 4-Class Pass (1x/week over 5 weeks) – £36

These sessions are here to support you through your trimesters with gentle movement, deep calm, and real connection between you and baby bump.

👉 Book your space here:
www.bodytobaby.co.uk/pregnancy-yoga-booking
(Link also in bio for Instagram!)

Can’t wait to welcome you! 💛

28/09/2025

✨ Mums & Baby Postnatal Yoga – October Classes ✨ - Come and join our friendly postnatal yoga group on Thursdays, 11:30–12:30pm at The Millennium Hall, Burbage.

These classes are designed especially for mums, helping you to regain strength, support your body after birth, and move with more ease and confidence. It’s a gentle way to reconnect with yourself while your little one is happily alongside you 💕.

No need to bring a thing – yoga mats, equipment, baby bouncers and playmats are all provided.

🌿 Upcoming 4 week block is now open to book:
• 2nd, 9th, 16th & 30th Oct (no class on 23rd) – £38

• If you can’t make the whole block, pay-as-you-go places are also available - £10

💫 When you can start:
• From 6 weeks after birth
• 6–8 weeks if you’ve had an episiotomy
• 10 weeks after a caesarean or 3rd/4th degree tear

Come along as you are ….these sessions are about nurture, support, and connection for both you and baby 🌸

How to book;
Click this link direct to the booking page; https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

Any questions give me a shout!
Katy xx

21/09/2025

✨ OCTOBER MAMA & BABY POSTNATAL YOGA & FITNESS CLASSES ✨ Bookings now open 🌼

📍 Thursdays 11:30–12:30pm
The Millennium Hall, Burbage

🍂 £38 for the 4-week block
(2nd, 9th, 16th & 30th Oct – no class on 23rd)
or £10 pay-as-you-go
Begin from 6 weeks post birth (6–8 weeks after episiotomy • 10 weeks after caesarean or 3rd/4th degree tear).

In these classes you’ll:
🌿 Strengthen & support your whole body after birth – no matter what type of birth you’ve had
🌿 Rebuild from the inside out with a focus on safe core strengthening
🌿 Restore balance, ease & confidence in your body
🌿 Soothe your nervous system
🌿 Enjoy nourishing stretches for the whole body
🌿 Take time that’s just for you
🌿 Meet other mums & babies (and maybe head to after class for a well-deserved lunch together!)

Baby is always welcome 💕
All yoga & fitness equipment is provided, along with mats, bouncers, blankets & baby weighing scales. Plus, Katy will check for core separation of you would like.

✨ Spaces are limited – so do secure your October spot today if you want to join us!

Book via link in bio or here:
https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

15/09/2025

🌿 Birth can leave tender marks on our hearts as well as our bodies.
If your experience still feels heavy, confusing, or unresolved, you don’t have to carry it alone.

At I offer a gentle process for birth trauma resolution ….a safe, supportive space where you are held with compassion and care. Together we move at your pace, allowing your story to be heard, your feelings to be honored, and your nervous system to find ease again.

The 3-Step Rewind is a gentle and effective approach that helps release what feels heavy, without needing to relive or go over the details unless you wish to. It creates space for lightness, clarity, and healing, so you can feel more like yourself once more.

You are not broken. You are not alone. You deserve to feel whole and supported 🤍🌸

If this calls to you, I warmly welcome you to reach out.

28/08/2025

🌸 Weekly Pregnancy Yoga Classes – Spaces Available! 🌸

✨ Tuesdays - 6–7pm
📍 Millennium Hall, Burbage Leics

These gentle, supportive classes are designed to help you:

🤍 Move with ease during pregnancy
🤍 Release tension & connect with your breath
🤍 Prepare your body & mind for birth
🤍 Meet other mums-to-be in a nurturing space

🌿 Book your space through the website, or simply drop me a message to join.

👉🏻 www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

26/08/2025

🌸 Exciting Update Mamas! 🌸

I know it’s not always easy to commit to a full block with little ones, so I’m now offering a PAY AS YOU GO option for my Postnatal Yoga & Fitness classes! 🙌🏻

If you can’t make every session, no problem ….. just book the classes you can come to! 💕

📍 The Millennium Hall, Burbage
⏰ Thursdays 11:30am–12:30pm
🗓️ September dates: 4th, 11th, 18th & 25th

👉 Book your PAYG sessions here: https://app.acuityscheduling.com/schedule.php?owner=14994340&appointmentType=79737603 - or click the link in the bio!

Come move, restore, and reconnect ….with your baby right by your side.

I’d love to welcome you! 💖

✨ And if you’d prefer the best value, you can still join as a 4-week block (£38 for the full course).
👉🏻Block bookings: https://app.acuityscheduling.com/schedule.php?owner=14994340&appointmentType=80587302

Any questions, give me a shout!!

Much love
Katy xx

Body to Baby UK

02/12/2025

13/11/2025

10/11/2025

18/10/2025

17/10/2025

16/10/2025

28/09/2025

21/09/2025

15/09/2025

28/08/2025

26/08/2025

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