Peace Of Mind Health

09/12/2025

❣️ Hello Beautiful Beings ❣️

Most of us forget to add the things to our daily to-do list that actually lift our energy.

Your to-do list feels so much better when we include ;

A moment to daydream.
A sprinkle of imagination.
A reminder that magic isn’t just for kids.
A spark to follow what lights you up.

The world tells us to be practical. How very boring.
But your soul whispers to play, create, and believe.

So if you’re making your list today, add something that feels joyful.
Something that helps you reconnect.
Something just for you.

Because a day with even one drop of magic changes everything into bliss , joy and peace of mind.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

08/12/2025

❣️ Hello Beautiful Beings ❣️

Somewhere along the way, the world taught us that beauty fades us …that lines are flaws…that youth is the only place where magic can lives.

This is the psychology we may grow up believing. , that we lose value with time.
But that story isn’t our and we can choose to hand it back.

In the shamanic path, ageing is expansion.
Our lines are maps of where the light entered us.

When we release the old language we step into wisdom.
Becoming more ourselves. More grounded. More luminous. More magical.

Beauty doesn’t ever leave us.
It simply transforms into radiance , a knowing the kind that can’t be taken away.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

07/12/2025

❣️ Hello Beautiful Beings ❣️

Have you ever caught yourself judging another before you really knew their story?
It’s something we can all do at times.

But the truth is… we never truly know what another is carrying.

We don’t see the struggle behind their reactions,their upbringing, their wounds,
or the lessons they’re still to learn.

Some were never shown healthy ways to cope.
Some never had the guidance, support or stability maybe helped you grow into who you are today.

So when we meet behaviour we don’t understand, compassion and kindness is never a wasted view .

A small shift in compassion can change a whole reality…. Both for them, and for you.

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

06/12/2025

❣️ Hello Beautiful Beings ❣️

The moon doesn’t try to radiate , it simply shows up as it is… and the whole night becomes brighter because of its ability to reflect.

We’re not so different.

So we let ourselves be seen …gently as we are , honestly without polishing the edges or hiding our unique gifts then something softens in the world around us.

Authenticity has a way of lighting the spaces we didn’t realise were dark.
Not because we are trying to be radiant, but because truth in the space of who we natually are illuminates.

Like the moon, we don’t carry our own light.
We reflect it and each time we allow another to witness who we really are, we create a little more brightness for them too.

So sacred …..that energy collects and we cultivate a world where both ourselves and others feel safer, kinder, warmer, loved and a little less alone.

So tonight, if you catch a glimpse of the moon, remember:
Your authentic self is your radiant light and the world is brighter because of you.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

06/12/2025

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/finding-refuge-the-heart-of-nature/

Finding Refuge: The Heart of Nature - Peace Of Mind Health - Holistic Health Practitioner qualified in Talking Therapies, Energy Healing , Soul Journey , Reiki , Reflexology, Shamanic Healing, Somatic Therapy and many types of Energy Healing.

04/12/2025

❣️ Hello Beautiful Beings ❣️

When anger or irritation rises, it can be so difficult to notice it until after an event when we are left with the feeling or consequences of our actions .

Most of us have these tendencies but unless we practice how can we notice before the impulse to react.

Each day if we learn to pause , reflect , be still we can notice how we are in each day …. What’s building up , where we can choose kinder responses

It’s amazing how quickly the energy shifts when we stop reacting on autopilot.

Small pauses create big peace of mind .

www.peaceofmindhealth.co.uk
Tel : 07531 191 688

03/12/2025

❣️ Hello Beautiful Beings ❣️

The upcoming Gemini supermoon carries a powerful surge of energy that many people are feeling called to “energy upgrade. “

Super moons tend to amplify what is already moving within us, so don’t be surprised if your emotions, intuition, or even your creativity feels a little stronger than usual.

This moon’s energy encourages release of old stories, habits, or heaviness you’ve been carrying in body and mind.

It is a powerful time for energy and somatic work which amplifies under the twin and supermoon cycles and bring swift clarity.

Even something simple like taking a slow breath outside under the moonlight can help you reset your energy field.

You might notice insights arriving out of nowhere, or a sense of “I finally understand what I need “….

Trust those synchronistic visions and intuitions …..they tend to be accurate during this phase.

If things feel intense, remember that this energy is moving things through you, not working against you.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

02/12/2025

❣️ Hello Beautiful Beings ❣️

Life is not a practice run.
You don’t know how much time your precious life will be gifted , so don’t wait to feel peaceful and fulfilled .

Spend your precious time with the people who really matter.
It’s always about quality, not quantity.

Follow what lights you up.
Learn, explore and dive into whatever path you feel drawn to.

And most of all…
Let your heart set the rhythm of your life.
The mind can be harsh and full of doubt and trick you into believing your worth lies in pleasing others and following their rules .

The heart will always lead you back to truth , peace of mind and joy.

Life is not a dress rehearsal – this is it. Live it now.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

01/12/2025

❣️ Hello Beautiful Beings ❣️

There’s a deep richness that comes from living life from the heart.

When we pause long enough to feel grateful for what we already have, we realise we’re already abundant.

Our homes, food , the people we love, the nature around us, health or simply being alive these are treasures that money could never replace.

When we recognise how full our lives already are, everything becomes more meaningful.

🤍From my heart to yours,
www.peaceofmindhealth.co.uk
Tel : 07531 191 688

30/11/2025

❣️ Hello Beautiful Beings ❣️

Growing older is not something happening to us…it is something happening for us.

In the shamanic ways , ageing is an initiation.

We walk through our years gathering stories,learning lessons from the earth.

Each challenge shapes us. Each loss deepens us.
And all of it becomes sacred medicine.

This is how we become elders.
Not elderly…but elders. We know ourselves as the wise ones, the wayshowers, as the ones who carry on the knowledge so others can see their own path more clearly.

To age with grace is to stop resisting , to honour the lines, the seasons, the shedding,and to recognise that our presence is guidance for others.

Growing older is not the end of magic.
It is the beginning of a deeper medicine your younger self could not yet hold.

Here’s to walking your path with dignity,grace, and embracing it all as ;
someone’s elder…
someone’s teacher…
someone’s guidance and light.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

29/11/2025

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/returning-to-compassion/

Returning to Compassion I Peace Of Mind Health | 07531 191 688

28/11/2025

❣️ Hello Beautiful Beings ❣️

Be still and breathe.

Let everything slow down for a moment.
Let your mind settle into quiet.

There is something incredibly powerful about choosing stillness , even for 20 seconds.

It recentres you.
It clears the emotional clutter.
It brings you back into your body, your truth, your energy.

When life feels full…
When your mind feels busy…
When you’re not sure what you need…
Just start there .

A single calm breath can change your whole inner landscape.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688