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Rested Soul Massage

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Rested Soul Massage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rested Soul Massage, Massage Therapist, Hinckley.

Steph | Qualified Holistic Therapist

💆‍♀️ Passionate about healing through touch

🌿 Meditation | Movement | Nature | Animals

💖 Creating calm, intuitive, tailored treatments

📩 DM me to book or find out more

04/11/2025

Theory Tues 📖👀

Hydration & massage are a powerful duo when it comes to wellness and recovery.💆🏻‍♀️💧

Hydration:
Fuel for your muscles 💪🏼
Water helps transport nutrients, flush out toxins and keeps muscles resilient.

Massage:
Boosts Circulation and Relaxation🫀
Relieves muscle tension, improves blood flow, reduces stress and supports lymphatic drainage.

Before a massage:
Being well-hydrated improves circulation & makes tissues more responsive, enhancing the massages effectiveness.

After a massage:
Water helps flush out waste released during the massage, reduces soreness and promotes faster recovery.

Best Practices 🧘

To hydrate before & after your massage - aim for at least 500ml of water before and 1L after.

Pair with electrolytes if you've been sweating or exercising.

Avoid alcohol & caffeine - I don't just state this in your aftercare advice to be a kill joy. Both can dehydrate you & refill your body with "nasties".

Particularly after massages your body is trying to heal itself staying hydrated & being mindful of what you fed it will promote recovery.

Like to get booked In, have any questions....drop me a message 📨🤗

03/11/2025

Love this 💜☮️

30/10/2025

Have been extended my touch, knowledge & experience into Indian Head Massage 🪷

Indian head massage offers deep relaxation, relieves tension, and supports overall well-being by targeting stress-prone areas like the scalp, neck, and shoulders. It’s rooted in Ayurvedic tradition and known to have physical, spiritual and emotional benefits.
☮️💜💆🏻‍♀️

Want to know more? Feel free to drop me a message 📨🤗

04/10/2025

☮️ Self care Saturday ☮️

A little verse I wrote this morning....I'm a poet & I didn't know it 🤣

Take care out there today 🙏🏻

30/09/2025

Hello beautiful souls I hope you're all well 🙏🏻
Sorry posts have been quiet...although I'm working hard in the background it would appear I'm not so good at keeping page updated 🙈

Which has triggered a thoughtful Tues on the topic ⚖️ Balence ⚖️

Is it something we find in the gentle, ongoing practice of showing up?

Is Balence even achievable or is it a myth?

What are your thoughts or top tips for a balanced life? ☮️💜

01/09/2025

✨ Mindful Monday ✨

As we step into a new week & month, take a moment to pause, breathe, and reconnect with yourself.
Mindfulness isn’t about silencing the mind—it’s about noticing, allowing, and gently guiding yourself back to the present. 🌿

This week, try:
🌸 A few deep belly breaths before you start your day.
🌸 Noticing the small joys around you—sunlight, birdsongs, or a warm cup of tea.
🌸 Speaking kindly to yourself as you would to a loved one.

💫 Remember: when you root yourself in the present, you nurture balance, healing, and peace from within.

How will you invite mindfulness into your Monday? 🤗💜☮️💚

31/08/2025

⚠️ Polite Reminder ⚠️
As winter approaches, I kindly ask that if you are feeling unwell, please do not attend your appointment. This is important not only for your own wellbeing but also for mine, other clients & families. If you are unable to attend, please let me know at your earliest convenience, and I will do my best to rearrange your appointment.

Top Tips for Staying Healthy This Winter:
🌿Eat well– include plenty of fruit and vegetables to boost your immune system.
💧Stay hydrated– even in colder months, drinking enough water is important.
💤Rest well– aim for good-quality sleep to help your body recover and stay strong.
🚶Keep active– gentle exercise, even a short walk, can improve mood and immunity.
🧣Wrap up warm– protect yourself from cold weather with layers, hats, and scarves.
🧼Practice good hygiene– regular hand washing helps reduce the spread of germs.

Stay safe and well this season - prevention beats cure! ☮️💜

17/08/2025

💖 Soulful Sunday

“You don’t have to understand your healing for it to work.”

Trust the process. Trust your body. Trust your soul.

Whether you’re releasing pain, grief, tension, or old stories—it’s valid. And it’s sacred.

You are worthy of peace. You are safe to soften. You are brave & You are enough.

04/08/2025

✨ Mindful Monday ✨

Start your week by grounding your energy. Step outside, take a few deep breaths, place your hand on your heart, and repeat:

“I release what I no longer need, and I welcome peace into my body & soul.”

How are you feeling today—physically, emotionally, energetically?
Can you let go of anything that's no longer needed?

☮️💜 Breath 🌬️🌬️

26/07/2025

Your nervous system needs just as much care as your muscles.

Here’s a quick self-care ritual you can do today:

Light a candle, dim the lights or just stop & close your eyes!

Place one hand on your chest, one on your tummy.

Inhale for 4 counts, hold for 2 & exhale for 6—repeat for 2 minutes 🌬️

Let your body soften. Let your mind rest. Let your energy reset.
🧘🏻‍♀️💚☮️✨

20/07/2025

In recent months, I've been advancing my knowledge and practice in Crystal healing & I'm now qualified. 🥳🔮 Last weekend I also got the privilege to connect with these 2 beautiful souls, who also share a deep passion for holistic wellbeing 😍☮️💜

Chakra balancing coming soon!!

18/07/2025

Available for massage appointments this weekend! Drop me a message to book in or ask about any treatments—happy to help. 💚☮️💜💆🏻‍♀️🧘🏻‍♀️

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Hinckley

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