14/07/2025
Feeling tired isn't the problem. Feeling like you’re not allowed to be tired is.
Burnout isn’t about being weak or ungrateful.
It’s about a nervous system that’s been stuck in survival mode for far too long.
We’ve been sold the lie that rest is earned. That calm is lazy. That success must cost your sanity.
But here’s what I know after working with countless high-performing women:
🧠 Mindset work alone won’t save you.
🫀 Your body needs to feel safe before your brain can believe a new story.
🧘♀️ Healing starts with nervous system repair, not more productivity hacks.
You’re not broken.
You’re just overdue for a gentler way.
And if the world has told you that your sensitivity, your slowness, and your softness are flaws?
Let me be the first to say: they’re your superpowers.
Especially in a world that runs on burnout.
I wrote something deeply personal about this.
It’s about unsubscribing from hustle culture and choosing a trauma-informed path to peace.
Stay tuned because you deserve to know:
You don’t have to earn your way into rest.
You’re already enough.
💛
Andrea
✨ Book your FREE consult with me today.
I blend hypnotherapy, life coaching, NLP, and a healthy dose of “you’ve got this” to help you remember who you were before you started hiding.
Read more here: https://www.andreaasmith.com/burnout
