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Flu can be very unpleasant for young children and sometimes cause serious illness.If your child is 2 or 3, they can get ...
14/11/2025

Flu can be very unpleasant for young children and sometimes cause serious illness.

If your child is 2 or 3, they can get a free NHS nasal spray flu vaccine.

👉 Book now at your GP surgery

More info ➡️https://www.nhs.uk/vaccinations/child-flu-vaccine/

🩺🔍 Worried you could be at risk of type 2 diabetes? A few changes in your family history, lifestyle or symptoms might me...
14/11/2025

🩺🔍 Worried you could be at risk of type 2 diabetes? A few changes in your family history, lifestyle or symptoms might mean a lot.
Here’s what to keep in mind:

• 👪 Family history matters – If a parent, sibling or relative has diabetes, your own risk goes up.
• 🍔 Lifestyle factors count – Being overweight, inactive or having higher waist size can all raise risk.
• 🚩 Symptoms might be subtle – Increased thirst, tiredness or needing to wee more may be signs.
• 📊 Want to know your risk? Try this tool: https://riskscore.diabetes.org.uk/start
• 📖 More reading on what to expect and why this matters: https://patient.info/diabetes/diabetes-mellitus-leaflet

It doesn’t mean diabetes is inevitable - taking action now could make a real difference. 💪

A message from Surrey NHS about the Resident Doctors Strike:Health leaders across Surrey are urging the public to use NH...
14/11/2025

A message from Surrey NHS about the Resident Doctors Strike:

Health leaders across Surrey are urging the public to use NHS services responsibly during industrial action by resident doctors from Friday 14 November to Wednesday 19 November 2025.

During this period, all local NHS services are expected to face additional pressures. We are asking the public for their support by using services appropriately and responsibly which will protect urgent and emergency care for those who need it most.

We want to reassure the public that the NHS remains open during industrial action.

If you or someone in your care needs medical support, please don’t delay in seeking help.

It's important people still come forward when they need care.

For further information please visit https://www.surreyheartlands.org/news-centre

12/11/2025

🥂✨ Not drinking? That’s a valid choice - and one worth celebrating.

is about creating a space where everyone feels comfortable with their own decisions, whether they drink or not.
Some people are cutting back for health, others are taking a break, and some simply don’t enjoy it - and that’s okay 💬🧃

👂 How can we be more supportive?
✔️ Respect someone’s choice without questioning it
✔️ Offer non-alcoholic options
✔️ Keep social events welcoming for everyone

Learn more from:
👉 https://alcoholchange.org.uk/get-involved/campaigns/stopsobershaming
👉 https://patient.info/news-and-features/what-not-to-say-to-someone-who-doesnt-drink-alcohol
👉 https://patient.info/news-and-features/is-sobriety-becoming-trendy

Let’s help make every setting inclusive, whatever’s in your glass 💚

🌺 Particularly today, on Remembrance Day, we reflect on the service of our Armed Forces and pay our respects to those wh...
11/11/2025

🌺 Particularly today, on Remembrance Day, we reflect on the service of our Armed Forces and pay our respects to those who made the ultimate sacrifice to keep us safe.

For those who have left, or are due to leave, the UK Armed Forces and are struggling with their mental health, Op COURAGE can help.

Op COURAGE is a specialist NHS service supported by trained professionals and charities who are from, or have experience of working with, the Armed Forces community.

For more information, visit 👉 nhs.uk/opcourage

10/11/2025

💙 It’s Anti‑Bullying Week 2025: Power for Good! Time to stand up, speak out, and build kinder communities 🌟

Bullying can happen anywhere: in schools, workplaces, online, even in organisations up and down the ladder. It affects everyone.

Here’s how we can make a difference together:
👫 Be an ally, not a bystander - if you see something, say something
🏫 In schools: encourage safe spaces, peer support, and open dialogue
💼 In workplaces & organisations: promote respect, zero tolerance, and clear reporting structures
🗣️ Share stories, challenge harmful behaviour, and support those who feel alone

Learn more and access resources:
👉 https://anti-bullyingalliance.org.uk/
👉 https://www.acas.org.uk/discrimination-and-bullying

Let’s work together for environments where everyone feels safe, respected, and valued 💪

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, co...
07/11/2025

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, coughs, and family cancer history.

A persistent cough might be dismissed as a cold or heart issue — but sometimes, it’s more than that. If it lingers, gets worse, or you have other symptoms, get it checked.

Key point: family history of cancer doesn’t only mean the same cancer you have. When your doctor asks, they mean any cancer your relatives have had. This information can help assess your risk and guide decisions.

📚 Learn more about cancer risk and genetics:
👉 https://www.macmillan.org.uk/cancer-information-and-support/worried-about-cancer/causes-and-risk-factors/family-history-genetics-and-cancer-risk
👉 https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/inherited-cancer-genes-and-increased-cancer-risk/family-history-and-inherited-cancer-genes

Stay alert to changes, know your family history, and speak up for your lung health 💨

Watch ‘Celebrity Traitors’ last night? When it comes to your healthcare, there’s no need for cloak-and-dagger tactics an...
07/11/2025

Watch ‘Celebrity Traitors’ last night? When it comes to your healthcare, there’s no need for cloak-and-dagger tactics and guessing. The NHS App gives you clear, direct access to your health information ✅.

View your health records, see your test results quickly — no need to wait for a letter or chase your GP

Request repeat prescriptions without writing down medication names, amounts and your contact details AGAIN — it’s all stored securely 🔒

Receive messages from your GP — all from your phone, no table needed.

Download the NHS App today — your faithful companion, helping you take control of your healthcare 💪.

www.nhs.uk/nhs-app

Don’t let flu be the traitor that ruins your winter plans! Flu can be a serious illness so shield yourself and others wi...
06/11/2025

Don’t let flu be the traitor that ruins your winter plans! Flu can be a serious illness so shield yourself and others with a flu vaccination!

Even if you do catch the flu after vaccination, symptoms are likely to be milder and shorter.

Who’s eligible for a free flu vaccine?

Adults aged 65 and over
People with certain long-term health conditions
Pregnant women
Children aged 2–11 (nasal spray)
Carers and those living with someone who’s immunocompromised
Frontline health and social care workers
So, if you think you’re eligible and haven’t had yours yet, book now to stay in the game!

Contact us at the practice or visit:www.nhs.uk/flu-vaccine

You can also call 119 free of charge.

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.Here...
05/11/2025

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.

Here’s what you might experience:
✔️ Physical: headaches, muscle tension, stomach issues, chest‑racing heartbeats
✔️ Mental: trouble concentrating, making decisions, constant worrying
✔️ Behavioural: irritability, sleep too much or too little, eating changes, pulling away from others

When stress becomes long‑term, it can lead to burnout — extreme exhaustion, cynicism, reduced performance.

You don’t have to cope with it alone.

👉 Learn more and find help:
https://ow.ly/tIFU50XmyZ1
https://ow.ly/jZ9c50XmyXG
https://ow.ly/lo6b50XmyY9

Take a pause. Talk it out. You matter. 💚

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig...
03/11/2025

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig into all the good food, here’s what to watch out for:

🍗 Food Safety / Food Poisoning
• Don’t let food sit out too long - especially meats or salads
• Keep raw and cooked foods separate
• Store leftovers promptly at safe temperatures

🔥 Fire & Fireworks Safety
• Always follow firework instructions carefully
• Keep a safe distance
• Never relight a dud firework
• Always supervise children
• Have a bucket of water or hose nearby in case of fire
👉 Safety info:
https://ow.ly/b3YI50XjLhX
https://bonfire-night-safety.co.uk
https://www.firstaid.co.uk/fireworks-safety--first-aid/

🚑 First Aid for Firework Injuries
• Minor burns: cool under running water for 10+ minutes
• Seek medical help for deeper burns, wounds, or if you see smoke inhalation symptoms
• Use sterile dressings, don’t apply creams or adhesives until checked

Have a safe and happy Bonfire Night! 🎆

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