Baby Steps x

13/11/2025

🌿 Weaning Has Changed in a Generation

“If your mum or mother-in-law keeps saying,
‘We just did purées and you turned out fine’ — you’re not alone!” 👶💛

Weaning today is very different.

✨ Back then: purées at 3–4 months, finish every spoonful, babies sitting in a bouncer chair
✨ Now: soft textures with baby-led approaches, allergy awareness, and letting babies explore food at their own pace in a highchair and they are putting everything in their mouth!

It can feel overwhelming when advice comes from everywhere - family, friends, social media… 😵‍💫

But you’re not doing it wrong. The world of weaning has just changed.

The Guidelines were changed to start Weaning 'around 6 months' back in 2003. This can cause difficulties when well meaning grandparents are offering advice. Research showed there is no nutritional benefit in starting before 6 months. Some babies do start earlier due to reflex, allergies or medical issues.

That’s why I created Weaning Without Worry™ — combining the latest evidence with calm, confidence, and common sense. 🥄💛. Grandparents often do my courses especially if they will be caring for your little one and maybe nervous.

Why not get my FREE Tips for Stress Free Weaning in your inbox https://www.baby-steps.co.uk/weaning-sos-email-series

Or my Weaning without Worry™ options are:
✅ Weaning Safely – In-Person Course in your home or here at the Studio combining step by step Weaning advice with First Aid for Weaning https://www.baby-steps.co.uk/weaning
✅ First Aid for Weaning – Online Course https://www.baby-steps.co.uk/first-aid-for-weaning
✅ Weaning SOS™ – 1:1 Personalised Support - Private, bespoke guidance: first aid, bespoke weaning advice, and strategies to reduce stress. Delivered in your home or online https://www.baby-steps.co.uk/weaning-sos

Helping you create happy, healthy mealtimes
Katherine x

11/11/2025

🎄 Christmas at Baby Steps 🎄
✨ Friday 5th December | 10.30am – 1.30pm ✨

A magical festive event to enjoy with your little ones — all ages welcome!
Have fun, make memories and enjoy some self care and sparkle ✨ ahead of the 'silly season' 💫

Each family ticket (£32) includes:
💪 A festive fitness session with Sweat with Charlie (with a cosy indoor backup plan if the weather isn’t kind!)
💆‍♀️ Christmas Baby Massage & Relaxation – unwind together before the festive rush
💅 A pamper treatment with Jessica Jane Beauty Co
🎨 A pottery keepsake with Dollypots to treasure
☕ Plus festive refreshments, twinkly lights, and all the warmth of the Studio and Baby Steps Kitchen

I can’t wait to share some festive sparkle with you ✨
Spaces are very limited, so don’t delay — come and join the magic at Christmas at Baby Steps 🎁

Book here https://www.baby-steps.co.uk/christmas-event-at-baby-steps

Katherine x

10/11/2025

🔥 Home Safety This Season: Keeping Little Ones Safe & Snug

As the nights draw in and fairy lights twinkle, it’s a lovely time to make your home cosy - but also one to watch for seasonal hazards.

Here are a few simple tips to keep your little one safe (and you calm + confident):

🕯️ Candles & Wax Melts – keep out of reach + always blow out before leaving the room.
💧 If a burn happens: cool under running water for 20 mins, then cover loosely with cling film.

🔥 Fireplaces & Radiators – use a secure fireguard + keep clothes + little hands away.

🎄 Christmas Trees & Lights – secure your tree, tidy cables + avoid glass or tiny decorations.

🍫 Festive Food – watch out for dropped nuts, grapes + chocolates (choking/allergy risks).
💡 If choking: 5 back blows, then 5 chest or abdominal thrusts if needed. Call 999 if unsure.

🔋 Cables & Batteries – keep button batteries out of reach + seek urgent help if swallowed.

👜 Visitors & Decorations – keep small bits + bags off the floor.

✨ Enjoy your cosy, twinkly home - with a few thoughtful tweaks to keep it safe, calm + Baby Steps approved.

💡 Want to feel confident handling accidents at home? Download my FREE Guide on how to prevent the most common accidents I see working in A&E https://www.baby-steps.co.uk/accident-prevention-opt-in

And check out my Ultimate Baby & Child First Aid and Home Safety online course which shows exactly what to do for burns, scalds, and other common accidents – so you can relax and enjoy the season safely https://www.baby-steps.co.uk/ultimate-first-aid-and-home-safety

✨ Helping parents feel calm, confident, and cosy this season,

Katherine x

08/11/2025

It's back!!!! ✨ A Cosy Mama's Wellness Hour ish - Time for you to have some sparkle Inside + Out ✨

Before the silly season sweeps us up, take a moment to pause and fill your own cup.

This month, I’m adding a special Mama's Wellness Hour as part of Baby Steps’ commitment to supporting not just babies - but mums’ wellbeing, inside + out. 💛

Being a mum is wonderful… but also, let’s be honest, exhausting.
You spend so much time giving - this about receiving. ✨

Join me at the Baby Steps Studio (GU26 6DG) for a cosy, nurturing time designed to help you glow inside and out.

Here’s what’s waiting for you:
💆‍♀️ Hand and foot massage ritual with luxurious botanicals
🍵 Sip + taste station - fizz for energy, soothing inner calm and teas, festive treats
🌿 Immunity boosting tips - simple, natural ways to stay well this winter

This is your time to:
💛 Pause + recharge in a calm, welcoming space
💬 Connect with other mums
🌸 Experience gentle rituals to restore your energy + sparkle

📅 When: Monday 24th November, 12:30-2pm
📍 Where: Baby Steps Studio, Bramshott Chase (easy parking, home comforts)
💫 Cost: £10pp https://www.baby-steps.co.uk/mamas-wellness-hour

Places are limited to keep the space calm + cosy. Babies & children are, of course, welcome.

Come as you are - tired, glowing, frazzled, or all of the above - and leave with softer hands, a lighter mind, and a little extra sparkle inside + out. ✨

I can’t wait to welcome you,
Katherine x

07/11/2025

💕 The Perfect Ending to Our Courses

On the final week of Baby Massage & Relaxation and Soul-Full Mama, we swap the Studio for something a little different…
🍽️ A pub lunch together!

It’s one of my favourite times - a chance for you to relax, chat, and actually eat with two free hands (because yes, I’m always happy to cuddle a baby while you enjoy your meal!).

We have a private room, so you can bring whatever makes you and your baby comfortable — car seat, buggy, sling — there’s space for it all.

It’s a gentle, joyful way to celebrate how far you’ve come…
From those early wobbly weeks to feeling more confident, calm, and connected - and surrounded by new friends who really get it 💗

The perfect end to your course… and often the start of lasting friendships ✨

Build Your Calm Mama Support Toolkit for Relaxation & Wellbeing with my FREE Guide https://www.baby-steps.co.uk/mama-support-toolkit

The next courses in January are open for bookings. Soul-Full Mama for 5 weeks from Monday 12th January and Baby Massage and Relaxation for 5 weeks from Tuesday 13th January save £5 code SFM5 or BM5
www.baby-steps.co.uk

Can't wait to give you a bubble of support ✨
Katherine x

06/11/2025

🔥 Keeping Babies & Toddlers Safe Around Fireplaces This Autumn & Winter

There’s nothing cosier than a crackling fire on a chilly day - but as little ones become mobile and curious, it’s important to make sure your home stays both warm and safe.

🧸 Create a safe zone
In my First Aid and Home Safety courses I share the importance of fireguards. Use a sturdy fireguard that’s fixed securely to the wall or hearth - one that can’t be pulled over by little hands. Keep at least a metre’s space between the guard and the fire so the heat can circulate safely.

👣 Watch those exploring feet
Even when the fire isn’t lit, ashes, soot and soot-stained tools can be tempting! Keep tools, matches, lighters, and logs well out of reach.

🔥 Cool doesn’t always mean safe
Fireplaces and stove surfaces stay hot long after the flames go out - teach toddlers early that they’re look-but-don’t-touch zones.

💨 Check carbon monoxide safety
If you use a gas, wood or coal fire, make sure you have a working carbon monoxide detector in the same room - and test it regularly.

💡 Supervision is key
Never leave your baby or toddler unattended in a room with an open fire, even for a moment - little ones move faster than we think!

A warm home and a safe one can go hand in hand - it’s all about a few mindful steps and a good fireguard ❤️

💡 Want to feel confident handling accidents at home? Download my FREE Guide on how to prevent the most common accidents I see working in A&E. https://www.baby-steps.co.uk/accident-prevention-opt-in

And check out my Ultimate Baby & Child First Aid and Home Safety online course which shows exactly what to do for burns, scalds, and other common accidents – so you can relax and enjoy the autumn season safely. https://www.baby-steps.co.uk/ultimate-first-aid-and-home-safety

✨ Helping parents feel calm, confident, and cosy this season,

Katherine x

01/11/2025

So much for you & your baby in the calm cocoon of the Baby Steps Studio this November 🍂 - in the woods (GU26 6DG) 🌲 with soft lights, cushions, blankets, relaxing music, home comforts, refreshments ☕️ time to catch your breath and with professional support in a group of mums who get it.

I am Katherine, a Paediatric Nurse, Health Visitor, Baby Massage Instructor, Maternal Wellbeing Practitioner & Mum of two.

I offer parents & babies practical & emotional support to give you confidence, reassurance & peace of mind so you can relax & enjoy your baby 🩵& a relaxed parent = a relaxed baby! Easier said than done I know!!

I’ve been in the NHS 30 years & started Baby Steps in 2006. I have the best job in the world 🌍

Weekly support:
Not too late to join the last Soul-Full MAMA®️ of 2025! Starting THIS Monday. The course every new parent needs 🩵 Helping you navigate the highs & lows of motherhood with a gorgeous toolkit, relaxation, supportive chat & special moments with your baby. On Mondays (so no more Sunday scaries!) for 6 weeks 10.30am-12noon from 3rd.

On the last week of the course we go for a pub lunch 😃 plus there is a WhatsApp group for the course.
£5 off code SFM5
https://www.baby-steps.co.uk/soul-full-mama

🥑 Weaning Safely 🍌
This Monday 1.30-4pm full Weaning course step by step advice for stress free Weaning plus First Aid for Weaning (gagging, choking, practicing on manikins, allergies) for full reassurance & confidence. You are welcome to contact me at any time on your Weaning journey. DM to book. £45 pp or £80 per couple

Last few spaces for 💤 Relax & Sleep Well
Hannah Love – Baby Sleep & Parenting Expert Sleep Well With Hannah
Hannah has supported thousands of families with her gentle C.A.L.M. approach to baby and toddler sleep.

Wednesday 5th November, 10.30am – 1.30pm
Your ticket (for you + your little one) includes:

Relaxation & Baby Massage to ease you into the morning

How relaxation supports your baby’s sleep + practical tips you can use straight away

Hannah’s will be sharing how ‘Your Baby Can Sleep Well — how to be a gentle, responsive parent’. Your ticket includes Hannah’s book The C.A.L.M. Approach to Baby Sleep and treats for you

Plus Q&A & chance to chat 1:1

Special Offer: £50 per person, or bring a friend and you’ll both save £5 with code SLEEP5.

Places are limited so don’t delay in booking!
https://www.baby-steps.co.uk/relax-and-sleep-well-event

Back due to popular demand as part of Baby Steps continuing to support not just babies, but mums’ wellbeing inside + out -

🌿 ‘Mama’s Wellness Hour ish’ on Monday 24th Nov 12.30-2pm. A cosy wellness treat designed just for you. Wellness & immunity tips for you plus hand & foot massage ritual with luxurious botanicals

🥤 Sip + taste station — fizz for energy, inner calm, and a chance to pause + recharge in a welcoming space
Connect with other mums
£10 pp
https://www.baby-steps.co.uk/mamas-wellness-hour

SAVE THE DATE!
🎄 Christmas Event 🎄 Friday 5th December. Details this week. This is one not to be missed!

I can't wait to welcome you, and tell your friends!
Katherine x

For booking & for info on my other services - First Aid & Weaning plus my online courses & support in your home visit www.baby-steps.co.uk

29/10/2025

☕ Autumn Burns & Hot Drinks – Keeping Little Ones Safe

Autumn brings cosy vibes – warm drinks, comforting soups, and heaters – but it also increases the risk of burns for curious babies and toddlers. I see this ALL the time working in A&E. Here’s how to keep your little ones safe:

✨ Practical Tips:

Keep hot drinks and soups out of reach of little hands.

Use spill-proof travel cups if you’re on the move.

Be mindful of heaters, radiators, and hot pans – a toddler’s reach is sneaky!

🩹 First Aid for Minor Burns:

Cool the burn immediately under running lukewarm water for 10–20 minutes.

Cover with a clean, non-fluffy cloth or a sterile dressing.

Avoid ice or butter – these can make it worse.

⚠️ Seek medical help if:

The burn is large, blistering, or deep.

Your child is in significant pain or the burn involves the face, hands, feet, or ge****ls.

💡 Want to feel confident handling little mishaps at home? Download my FREE Guide on how to prevent the most common accidents I see working in A&E https://www.baby-steps.co.uk/accident-prevention-opt-in

And check out my Ultimate Baby & Child First Aid and Home Safety online course which shows exactly what to do for burns, scalds, and other common accidents – so you can relax and enjoy the autumn season safely.https://www.baby-steps.co.uk/ultimate-first-aid-and-home-safety

Autumn is cosy, colourful, and fun – just a little awareness keeps everyone safe! 🍂

Keeping your little ones safe,
Katherine x

28/10/2025

✨ Coming to the Studio is so much more than a class.

Tucked in the woods - surrounded by calm, cosy magic (and a few gorgeous toadstools 🍄) - it’s a sanctuary for you and your baby. A safe, welcoming space where you can be seen, heard, and supported.

As you walk across the lawn and step through the door, your shoulders will drop. Calming music, gentle scents, soft cushions, blankets, cosy socks, toys, and a comfy chair all wait to wrap you in comfort.

I’ll make you a cuppa and have something yummy ready. You’ll find wellness treats and moments of relaxation just for you - and connection with other parents on the same rollercoaster. As well as the professional support you need and deserve. I have been lucky enough to support parents for 30 years.

You’ll leave feeling calmer, lighter, and no longer alone. 🌸

I still have spaces for Soul Full Mama starting on Monday. On the last course a Mum said after Week 1:

"Soaking in a Soul-Full Monday morning at the cosy Baby Steps studio in the woods 🌲🍂🕯️

I’m so grateful to be spending the next six weeks in this beautiful space with Penelope, diving deep into the journey of motherhood through the Soul-Full MAMA course with Katherine.

This morning, we explored the concept of matrescence - the profound, lifelong transformation that happens as we become mothers. It’s not just physical or hormonal, but a complete shift in identity, emotions, neurology, and more.

Being in such a safe, nurturing space where we could speak openly and honestly was really special. Can’t wait to see what unfolds in the weeks ahead 🤍🫶🏼"

If you like to have a calm Monday reset and this bubble of support please join on Monday for 6 weeks 10.30-12noon. You will love it, £5 off code SFM5 https://www.baby-steps.co.uk/soul-full-mama

I can't wait to welcome you,
Katherine

27/10/2025

🍂 November at the Studio 🍂
Slow down, reset & reconnect (before the silly season 🎄) - with support, learning, and calm moments for you & your little one. The Studio is THE perfect cosy cocoon for you and your little one in the woods with home comforts and easy parking 🍁☕✨

🫧 Weekly Bubbles of Support
My signature courses return:
🌸 Soul-Full Mama – 6-week nurturing course starts Monday 3rd November for 6 weeks 10.30-12noon
The essential course to help you navigate the highs and lows of motherhood, a calm reset on a Monday - relaxation, supportive discussions and toolkit & special moments with the babies
SFM5 £5 off https://www.baby-steps.co.uk/soul-full-mama

🤍 Baby Massage + Relaxation – 5-week course starts Tuesdays 4th November for 5 weeks 10.30-12noon
Relaxation for you, the incredible benefits of Baby Massage and a supportive chat and cuppa
BM5 £5 off https://www.baby-steps.co.uk/baby-massage

Both courses have a whatsapp group, wellness treats, cuppa, refreshments and on the last week a pub lunch

💤 Wednesday 5th November – Relax + Sleep Well with Hannah Love
An in-person event not to be missed! Learn how to support your baby’s sleep with Hannah's C.A.L.M approach and how relaxation helps sleep! Goody Bag includes Hannah's book.
https://www.baby-steps.co.uk/relax-and-sleep-well-event £5 off SLEEP5

✨Mama's Wellness Hour (plus!) Monday 24th November 12.30 Catch your breath, chat to other Mums, enjoy wellness treats, learn top tips for boosting immunity as a busy Mum and enjoy a hand or foot massage, refreshments and the cosy calm of the Studio https://www.baby-steps.co.uk/mamas-wellness-hour

👶 First Aid & Weaning Courses
At your home, the Studio, with friends & family, or 1:1 — practical, professional support tailored to you. If you are struggling with Weaning, my Weaning SOS support is here to help you every step of the way.
https://www.baby-steps.co.uk/

🍁 Spaces are limited. Please DM with any questions

I can't wait to welcome you and your little one,
Katherine x

Registered paediatric nurse in Hindhead offering compassionate support, baby massage, weaning advice & infant first‑aid courses in studio or online. Baby Steps

27/10/2025

🍂 Autumn Head Injuries – Toddlers on the Move

Autumn is beautiful… but slippery leaves, wet pavements, and little feet on the move mean toddlers are more likely to have bumps and falls. Here’s what I see all time working in A&E and what you need to know as a parent:

✨ How to Avoid Falls:

Keep a close eye on toddlers on slippery pavements or wet leaves.

Encourage safe shoes with good grip.

Avoid carrying hot drinks or heavy shopping at the same time as little ones.

Make play areas safe, especially near steps or uneven surfaces.

✨ If a Bump Happens:

Most minor bumps are harmless. Look for:

Immediate reaction from your toddler (crying, fussing)

Cuts, bruises, or swelling

Manage minor cuts or bumps at home: cold compresses for bumps, clean cuts, gentle pressure for small grazes.

No need to keep your child awake overnight if they’re alert and responsive.

⚠️ Seek professional advice if:

Your child is unusually drowsy, vomiting, has a seizure, a serious cut, or any signs that worry you.

💡 Want to feel confident handling any little mishap at home?

Get my FREE Guide on how to prevent the most common accidents I see working in A&E https://www.baby-steps.co.uk/accident-prevention-opt-in

Check out my Ultimate Baby & Child First Aid and Home Safety online course – learn what’s normal, what to watch for, and how to respond safely https://www.baby-steps.co.uk/ultimate-first-aid-and-home-safety

Autumn adventures are fun — just a little awareness keeps your little one safe and happy. 🍁

Katherine x