Ruth Veda Therapy

I have implicit faith that the answers and wisdom are within us all. I offer a safe and compassionate space for healing and transformation. I have profoundly changed the trajectory of my life which helps me to guide my clients on their journey. I do this with the discrete presence of being an introvert who loves structure and precision. I come from a medical background of being a Paramedic, dealing with 999 emergencies and then through my own health issues I switched careers and became a Body Worker and now a trauma informed relational therapist. My outlook is largely based on the work of Dr Gabor Mate with who I have been studying, growing and connected with since 2020. I am influenced by therapeutic modalities such as IFS, Somatic Experiencing, Polyvagal Theory and Breathwork. Working 1-2-1 with my clients is always an honour, I am not here to fix you but to work with you to uncover your deepest truths, I see the possibilities within you. I also facilitate group on-line courses to support my clients connecting with their true selves, these range from self-care classes to breath-work sessions. My own personal journey has been one of drug addiction, sexual trauma, loss & grief, anxiety, low self esteem, unable to say 'no' and pushing through emotional & physical pain. I am light hearted and aim to incorporate play into everyday life.