Ruth Veda Therapy

16/02/2026

When things feel heavy, what is one small thing you do to invite a bit of play or a laugh back into your day?

I’ve learned that I don't always have to be "on" or in "fix it" mode. Letting myself laugh, with good friends is my way of releasing the pressure valve.

Thank you buddie Stuart Whan
Still makes me smile 😀

03/02/2026

What 's one act of kindness you can offer today, even if its to yourself ?

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
Leo Buscaglia

This video from Capsle Stories ( on IG) is a great reminder that little acts of kindness can go a long way. A kind gesture of welcoming and sha...

01/02/2026

28/01/2026

Do you find that parenting and even step-parenting (in my personal experience) is like looking into a mirror of our own past?

You get triggered, you react to something and wonder why in this moment I have such a strong urge to control what my child is doing?

By using these reactions to find and healing within yourself, so that you can parent much from presence rather than past pain and if you are coming from past pain be consciouly aware.

I hope that we will not pass on our own hurts and pains to the future generation.

24/01/2026

Every "no" to something that drains me saves fuel for the things I truly value.

If I say yes to everyone else, I’m usually saying no to myself. By practicing my "no," I’m making sure that when I say "YES," I actually mean it with my whole heart.

Body Check-in: How does it feel in your body when you imagine saying a firm, kind "no" to something you don't want to do?

22/12/2025

It's always rewarding to reflect back on the feedback I have received over the months especially when I slip back into the old patterns & believes of 'I'm not good enough - I need to do more get another qualification ... more this, more that....'

22/12/2025

🎄A reminder to pause and take a breathe when you notice inauthenticity creeping in this holiday season ... 🎄

26/11/2025

Apparently .... It's the season to be jolly.... how are you doing?

Are you noticing the Christmas Stress and unwanted invites?

25/11/2025

A big thank you to the new clients today who Moved & Grooved with me...

Get out of your mind and into your body for a short burst of 30mins

I do do this to;
- support myself by connecting with my body and letting go of the thoughts
- release, shake out stuck energy and emotions
- honour myself in the present moment with some playfulness & music

I love music and I love to dance (or rather just move), so these 30 minutes are loosely guided by me with such things as:

A body scan
Connecting with the breath
Shaking it out, tapping it out, stretching
Free dance - taking up our rightful space in the world
Any noise, movement goes
A moment of stillness & connection to your inner child.

Camera on or camera off whatever works for you.

"It's not about how it looks, it's about how it feels"

All you need to do is:
Invite in movement, curiosity & play
Invite your inner child to come

SIGN UP: https://tidycal.com/ruthvedatherapy/move-and-groove

21/11/2025

Hello Fellow Human Being,

🎄 Are you Tired of saying YES when you body screams NO to those unwanted CHRISTMAS invites? 🎄

The Christmas invitation lands, and immediately, your gut clenches and you find yourself saying 'Yes' to that draining family lunch or awful office gathering.

Why? To keep the peace? To avoid upsetting the in-laws? To be seen as 'nice' or 'kind'?

We say 'yes' when we mean 'no,' and then tell ourselves, "It's not that bad." But the truth is, resentment is a slow poison. This Christmas, you don't have to keep drinking it.

This year, let's follow Dr. Gabor Maté’s wisdom:
"If you face the choice between feeling guilt and resentment, choose the guilt every time."

Join me & fellow, Compassionate Inquiry Practitioner, Dagmara Ziniewicz Metamorfosis Therapy &Coaching for an informative, FREE 90-Minute Gabor Mate inspired Workshop 'Say No to those unwanted Christmas Invites.'

🗓️ Date:Sunday 30th November
⏰ Time: 10:00 AM UK Time

In this playful, connected session, we will:

💚Move beyond surface stress to find the Trauma-Informed root of your people-pleasing.
💚Learn how to sit with the Guilt so you can choose your peace.
💚Prepare you to attend the gathering with Self-Compassion (or say NO with confidence).

It’s time to take back your holiday.

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Click the link below to sign up and let the festive season begin!

🔗 https://us02web.zoom.us/meeting/register/ecmdMdeoRkmV3paKSr9p_A

20/11/2025

🌠 What is one action you can take to honour your own presence and take up your rightful space in the world?

I would often minimize myself to feel safe or accepted. Today, I choose something different.

This is my "Note to Self" reminder for that choice: “I deserve to take up space. My experiences, my voice, and my presence matter.”

From a trauma-informed perspective, affirming our right to exist fully and visibly is an essential act of healing. It shifts our nervous system out of the survival mode that urges us to shrink, allowing us to be truly present and thrive.

What's your action?

14/11/2025

LOVE THIS !

Thank you Sat Dharam Kaur & Gabor Maté for creating Compassionate Inquiry

If your wondering about the work I do for my clients as a C.I practitioner then please do sign up and join a live Compassionate Inquiry Demo session tomorrow, this will be a beautiful held space by Sat Dharam Kaur.

🔗 Register to receive your access link and the recording.

Ever wondered what happens in a Compassionate Inquiry session?
Join our Live Demo Session to experience how compassion and curiosity can open the door to deep transformation.

🔗 Register to receive your access link and the recording.