London Road Health & Fitness

04/12/2025

🌟Christmas Holiday Schedule -

20/11/2025

Looking for a meaningful gift?
The gift of wellnes. Move, strengthen, restore and feel their best.
Our gift vouchers can be used for Pilates, Reformer, Yoga, Massage, Mummy MOT or Physio — and you choose the value.

Perfect for Christmas, birthdays, thank-yous or just because.

Purchase instantly via our website.

19/11/2025

Come and join our Freestyle Fitness Yoga every Wednesday with Sarah Hard
We have two class times to choose from�🧘‍♀️ 9:30 AM�🧘‍♂️ 7:30 PM

Freestyle Fitness Yoga combines the benefits of yoga with a fitness perspective.
Your instructor will guide you through each posture, helping you understand where you should be feeling it and, most importantly, why you’re doing it! Whether you're ready to be challenged or need a more relaxed approach on those "one of those days," this class has something for everyone.

We've got a 20 minute class video with Sarah on our website, Sarah will guide you through the moves so you can follow along at your own pace.
https://www.londonroadhealthandfitness.com/videos

Book here https://www.londonroadhealthandfitness.com/class-schedule

30/10/2025

Exciting News!
The Onero™ Bone Health Programme is coming soon to our studio!
This scientifically proven exercise program uses supervised, targeted weight-bearing, resistance, and impact training to improve bone density, strength, balance, and confidence.
✅ Ideal for those with osteoporosis, osteopenia, or increased fracture risk
✅ Safe, evidence-based, and physiotherapist-led
✅ We’re the only licensed Onero™ provider outside London in the UK!

Spaces will be limited — stay tuned for launch details and register your interest now: reception@londonroadhealthandfitness.com

23/10/2025

Curious about Reformer Pilates? This is your perfect starting point!
Beginner Reformer Pilates Course – Starts Monday 4th November 11.00a.m.
Join our 4-week beginner course and learn the fundamentals of Reformer Pilates in a supportive, welcoming environment.
What to expect:
✔️ 1 class per week for 4 weeks
✔️ Small class sizes for personal attention
✔️ Led by experienced, friendly instructors
✔️ Set in our beautiful, fully-equipped Surrey studio
✔️ Just £80 for the full course!
✔️ Close to Grayshott, Haslemere, Farnham, Liphook and surrounding villages.

Whether you're new to Pilates or getting back into movement, this course is the ideal way to build strength, improve posture, and feel amazing in your body.
Spaces are limited – book now to secure yours!

London Road Health & Fitness - Hindhead
Starts: Monday 4th November, 11:00am

Book now via our website or click on the link
https://legitfit.com/p/event/68dd0ec37d66fbe2422117ea

21/10/2025

Why Lentil Soup Beats Your Usual Sandwich
⁠
This protein-packed lentil soup is the perfect post-Pilates lunch:
11g of plant-based protein per serving
Serves 4 — meal prep made easy
Freezer-friendly for busy weeks

Protein-packed lunches like this tasty lentil soup keep you fuller for longer, supports lean muscle, and helpa avoid that 3PM energy crash.
⁠
Unlike the quick-fix sandwich (hello, refined carbs), lentils offer slow-digesting fiber + plant-based protein, making them a smart choice for post-class recovery or a midday energy boost.⁠
⁠
Bonus: This one’s easy to prep, full of flavor, and perfect for fall, tag us if you try it!

Ingredients
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots
washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock
(from a cube is fine)
125ml milk
plain yogurt – to serve

Method
step 1
Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
step 2
Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
step 3
Simmer for 15 mins until the lentils have swollen and softened.
step 4
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
step 5
Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices.

02/10/2025

Start Your Wellness Journey With Us
Try Mat Pilates, Yoga or Reformer Pilates classes taught by our experienced, friendly instructors.
Join us in our beautiful studio in Hindhead, Surrey.

Exclusive Intro Offer for New Clients.
nows the time to invest in you. Book your class via our website or our app.

24/07/2025

🌟 Holiday Schedule Update + New Beginner Reformer Courses! -

As we head into the holiday season, we wanted to let you know that some of our regular classes may be temporarily cancelled or rescheduled to allow our team and members time to enjoy the holidays.   Don’t worry — all your favorite classes will be back after the break! We encourage you to check ...

27/06/2025

NEW September Beginner Reformer Courses- NOW OPEN FOR BOOKING! -

24/06/2025

Have you booked your Sound healing class?

Join us for our Guided Sound Healing Workshop : 26th June at 7.00pm to unwind.

Sound healing works on a deep vibrational level to help you:

Reduce Stress & Anxiety – Calming sounds activate your relaxation response and quiet the mind.

Balance Your Energy – Restore body, mind, and spirit harmony.

Improve Sleep & Focus – Let go of mental clutter and invite clarity.

Release Emotional Blockages – Sound gently supports emotional healing and self-awareness.

Enhance Meditation & Mindfulness – Deepen your inner connection and presence.

Support Physical Healing – Sound vibrations stimulate circulation and cellular repair.

We want you to be as comfortable as possible, so please wear clothing you are happy lying down in, bring a head cushion, a throw, and water.
Spaces are limited, so make sure to book your spot today!

19/06/2025

Have you experienced our new Reformer 2 class yet?

This next-level class builds on the foundational movements and repertoire introduced in Reformer 1. You'll need to feel comfortable using the resistance and pulley system and be ready for a bit more of a challenge.

Tip - we recommend completing at least 6–10 Reformer 1 sessions before moving up to Level 2.

If you're feeling confident, have solid core strength, and are injury-free, you'll be well-positioned to progress quickly!

So come and book your session now https://www.londonroadhealthandfitness.com/class-schedule