London Road Health & Fitness

30/10/2025

Exciting News!
The Onero™ Bone Health Programme is coming soon to our studio!
This scientifically proven exercise program uses supervised, targeted weight-bearing, resistance, and impact training to improve bone density, strength, balance, and confidence.
✅ Ideal for those with osteoporosis, osteopenia, or increased fracture risk
✅ Safe, evidence-based, and physiotherapist-led
✅ We’re the only licensed Onero™ provider outside London in the UK!

Spaces will be limited — stay tuned for launch details and register your interest now: reception@londonroadhealthandfitness.com

23/10/2025

Curious about Reformer Pilates? This is your perfect starting point!
Beginner Reformer Pilates Course – Starts Monday 4th November 11.00a.m.
Join our 4-week beginner course and learn the fundamentals of Reformer Pilates in a supportive, welcoming environment.
What to expect:
✔️ 1 class per week for 4 weeks
✔️ Small class sizes for personal attention
✔️ Led by experienced, friendly instructors
✔️ Set in our beautiful, fully-equipped Surrey studio
✔️ Just £80 for the full course!
✔️ Close to Grayshott, Haslemere, Farnham, Liphook and surrounding villages.

Whether you're new to Pilates or getting back into movement, this course is the ideal way to build strength, improve posture, and feel amazing in your body.
Spaces are limited – book now to secure yours!

London Road Health & Fitness - Hindhead
Starts: Monday 4th November, 11:00am

Book now via our website or click on the link
https://legitfit.com/p/event/68dd0ec37d66fbe2422117ea

21/10/2025

Why Lentil Soup Beats Your Usual Sandwich
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This protein-packed lentil soup is the perfect post-Pilates lunch:
11g of plant-based protein per serving
Serves 4 — meal prep made easy
Freezer-friendly for busy weeks

Protein-packed lunches like this tasty lentil soup keep you fuller for longer, supports lean muscle, and helpa avoid that 3PM energy crash.
⁠
Unlike the quick-fix sandwich (hello, refined carbs), lentils offer slow-digesting fiber + plant-based protein, making them a smart choice for post-class recovery or a midday energy boost.⁠
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Bonus: This one’s easy to prep, full of flavor, and perfect for fall, tag us if you try it!

Ingredients
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots
washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock
(from a cube is fine)
125ml milk
plain yogurt – to serve

Method
step 1
Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
step 2
Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
step 3
Simmer for 15 mins until the lentils have swollen and softened.
step 4
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
step 5
Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices.

02/10/2025

Start Your Wellness Journey With Us
Try Mat Pilates, Yoga or Reformer Pilates classes taught by our experienced, friendly instructors.
Join us in our beautiful studio in Hindhead, Surrey.

Exclusive Intro Offer for New Clients.
nows the time to invest in you. Book your class via our website or our app.

24/07/2025

🌟 Holiday Schedule Update + New Beginner Reformer Courses! -

As we head into the holiday season, we wanted to let you know that some of our regular classes may be temporarily cancelled or rescheduled to allow our team and members time to enjoy the holidays.   Don’t worry — all your favorite classes will be back after the break! We encourage you to check ...