Yoga Universe

16/11/2025

You don’t need mirrors to know you’re doing great.
You don’t need ego to show up.
You don’t need perfection to move your body.
You just need YOU!
And that’s the whole heart of Yoga Universe.
Show up as you are.
YOU DO YOU.
Breathe.
Move with us.
Feel better when you leave than when you walked in. ✨

15/11/2025

Strong flows, clean props, good vibes only ✨

10/11/2025

Hello November (and yes… we’re almost halfway through already!) 🍂✨

Is anyone else wondering how we got here so quickly?
This time of year has a way of speeding up — diaries filling, to-do lists growing, daylight fading… and it’s so easy to slip into autopilot and forget to pause.

If you’re feeling that mid-month overwhelm creeping in, take this as your gentle reminder:
You deserve space to rest, to breathe, and to reconnect with yourself.
Not just to stay strong and fit, but to nourish your mind and your nervous system.

Our Yin and Restore classes are all about slowing down — long-held postures, supported shapes, calming breathwork, and deep release.
Perfect for unwinding tension, easing stress, and grounding your energy as we move towards winter.

Rest isn’t a luxury… it’s essential.
And you are absolutely worth taking that time for yourself.

Come join us on the mat — even one quiet hour can change your whole week.
🧘‍♀️✨

Book your next class now:
🌍 www.yogauniverse.co.uk
📞 07766646160

30/10/2025

Did you know restorative yoga is so much more than “just lying down with props”? It’s a deeply powerful practice for both body and mind.

When you slow down and give yourself permission to fully rest, incredible things happen. Your nervous system resets, your body releases tension, and your mind finds clarity.

Here are 5 surprising benefits of restorative yoga you might not know 👇
1️⃣ Calms the nervous system and shifts you out of “fight or flight.”
2️⃣ Increases flexibility gently — no strain, no force.
3️⃣ Supports emotional healing by creating safe space for reflection.
4️⃣ Improves sleep quality by quieting the mind and body.
5️⃣ Builds resilience to stress over the long term.

This is why we love it 💛 and why restorative yoga is part of our weekly schedule. Come and experience what true rest feels like — you don’t have to earn it, you deserve it.

Expect to find a warm room and candles lit. You will move your body into gentle poses then completely relax with a guided yoga nidra meditation.

Join us every Thursday at 8pm

👇 Drop a 💤 if your nervous system needs this reset.

29/10/2025

Hatha vs. Vinyasa Yoga ✨
Ever wondered what the real difference is between Hatha and Vinyasa yoga? 🤔

➡️ Swipe through to learn:
✨The roots and meaning of Hatha (force + balance of sun & moon)
✨How Vinyasa evolved into a more fluid, breath-led style
✨Why one isn’t better than the other — it’s about what your body and mind need today.

At Yoga Universe, we offer both styles — whether you’re looking for slower, alignment-focused practice or a dynamic, flowing class, there’s something here for you.

Which do you prefer — Hatha or Vinyasa? Drop your answer below 👇

25/10/2025

20/10/2025

Full moon Ritual 🌕

Join us on Wednesday 5th November for a special evening of movement and stillness under the Beaver Moon.

This full moon is a beautiful marker of the season — a reminder to pause, reconnect, and recharge as we move towards winter.

We’ll begin with a Moon Salutation flow (Chandra Namaskar) — a sequence that feels strong, steady, and empowering, balancing effort with ease. From there, we’ll close with a guided meditation to leave you feeling centred, grounded, and restored.

🧘‍♀️ The practice is open to all — Just bring your mat, some cosy layers and give yourself the gift of time to move and breathe.

✨ Flow • Breathe • Restore ✨

Wednesday 5th November 2025 7.30pm - 9pm

Book your pace on our website or give us a calL.
🌍 www.yogauniverse.co.uk
📞 07771 526114

19/10/2025

72 days exactly. That’s how long you have left this year to feel stronger, calmer, and more consistent.

Don’t wait for January. Start now. 💪

👉 New to the studio? Grab a 5-Class Pass for £45 and try it all.
👉 Ready to commit? Membership is just £65/month — unlimited yoga + fitness, all classes included.

By Christmas, you could already feel the difference. One class at a time is all it takes.

The best time to begin? Today.
We’ve got the classes, the energy, and the community to support you. All you need to do is show up. 💙

Book your next class in advance on our website. For membership enquiries, give us a call or send a DM and we'll be here to get you set up.
🌎 www.yogauniverse.co.uk
📞 07771 526114

Let's embrace these next couple of months together,
See you on the mat!
Natalie & Karen

18/10/2025

Ever notice how much easier it is to snap at the kids, the driver in front of you, or your partner when you skip your practice?
That’s why I always say — when you don’t think you have time for yoga… that’s exactly when you need it most!

This week we are stretching into the side body - and nothing beats a good side body stretch! 😊

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

18/10/2025

Sound bath tomorrow at Yoga Universe
Allow yourself to relax and unwind with blissful sounds and vibrations
Booking link https://www.skiddle.com/e/41378268

Do you find that you can feel stressed, anxious, or ungrounded?
Struggling to sleep or relax?
Or do you just want to enjoy some relaxing me time and crave a relaxing hour to yourself?
A sound bath may just be what you need!
One of the best things about attending a sound bath is the relaxing effects, most people report a better quality of sleep after it. The vibrations and frequencies put us in those relaxed alpha and theta brainwaves. They increase the nitric oxide in the body which are the natural pain relievers in our bodies. As our bodies are made of approximately 70% water sound ripples through our cells and tissues and can help in regeneration and repair. It’s known to help lower blood pressure and cortisol levels.

I play with a variety of instruments such as crystal bowls, a variety of drums, Tibetan bowls, and chimes. Being comfortable is key, please bring along a mat, and extras such as blankets, pillows and duvet. If you have a crash mat or foam mat, an airbed or lilo, or even a garden chair cushion feel free to use those. The more comfortable you are the better!
For further information contact Kerry at flomosahealing@gmail.com

Please note, not suitable for anyone who
*Has a pacemaker
*Suffers with epilepsy or seizures
*Has a cochlear implant
*Is first trimester of pregnancy

15/10/2025

Yoga Sculpt in action! 🔥

Resistance bands = next-level arm burn while still flowing with the breath.

Stronger, leaner, sculpted — who’s ready to feel the fire?

Saturday 10am
Monday 6.30pm

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

08/10/2025

All Our Yoga Classes, Simply Explained ✨

Not sure which class is right for you?

We’ve put together a simple guide so you can find the perfect fit for your mood, body, and energy levels:

Whether you’re craving stillness, strength, or sweat – we’ve got you covered.

👉 Which one will you try this week?