Yoga Universe

07/12/2025

07/12/2025

Whether you choose Sculpt, Slow Flow, Prana or Yin —
the magic isn’t in the intensity.
It’s in the consistency ✨

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

06/12/2025

Feeling the December rush already?
Your nervous system needs a moment of calm.
Yin + Restorative isn’t about flexibility — it’s about softening everything you’ve been holding.
Come and breathe, rest, and reset with us.

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

05/12/2025

December is here — the final stretch of the year.
And instead of slowing down or waiting for January, we’re choosing to finish strong.

This month isn’t about perfection.
It’s about showing up.
Moving your body.
Breathing deeper.
Building discipline you can carry into the new year.

You don’t need to wait for a Monday, a new month or a New Year’s Resolution to become a stronger version of you. A stronger version of you in MIND and BODY.
You can start — or keep going — right now.

Four weeks left of 2025.
Four weeks to stay committed, create momentum, and remind yourself that you don’t quit when it matters most.

Go to that stronger class, take that restful restorative class, stretch in yin...listen to what your body needs but DO NOT QUIT.

Let’s do this together.
See you on the mat ✨

01/12/2025

Hello December ✨
The month where everything gets a little fuller, faster, and busier.
It’s easy to feel stretched in every direction — which is exactly why slowing down matters even more.

Our Yin and Restorative classes are here to give you a pocket of calm when you need it most.
A place to breathe, soften, and let your nervous system settle.
A quiet pause in a season that asks for so much of your energy.

If December is feeling a little heavy already, you’re always welcome to join us on the mat and make a little more space for yourself.

Book your next class now on our website:
🌍 www.yogauniverse.co.uk
📞 07771526114

01/12/2025

Hatha Yoga 🧘‍♀️

If you’ve been craving a practice that feels grounding, steady and spacious, Hatha Yoga might be exactly what your body and mind need.

In Hatha, we slow things down.
You’ll move with intention, hold postures long enough to really feel them, and create a little more clarity with each breath. It’s a beautiful way to build strength and flexibility without rushing — a reset for the nervous system as much as the body.

Whether you’re new to yoga or wanting to reconnect with the basics, our Hatha classes offer space to pause, breathe, and come home to yourself.

If that feels like something you need right now, we’d love to welcome you in.

Book your next class on our website or give us a call:
🌍 www.yogauniverse.co.uk
📞 07771 526114

28/11/2025

Want to start yoga but not sure which class is right for you?
You’re not alone — and the truth is, there’s no ‘perfect’ place to begin.

Start where you feel most comfortable:
✨ Slow Flow for gentle movement
✨ Yin & Restorative for deep relaxation
✨ You Flow for energising, fluid movement

If you’re unsure, message us — we’ll help guide you to the class that suits your energy and goals.

🌍 www.yogauniverse.co.uk
📞 07771 526114

18/11/2025

This Saturday 2.30pm at Yoga Universe
Booking link https://www.skiddle.com/e/41470770

Do you find that you can feel stressed, anxious, or ungrounded?
Struggling to sleep or relax?
Or do you just want to enjoy some relaxing me time and crave a relaxing hour to yourself?
A sound bath may just be what you need!
One of the best things about attending a sound bath is the relaxing effects, most people report a better quality of sleep after it. The vibrations and frequencies put us in those relaxed alpha and theta brainwaves. They increase the nitric oxide in the body which are the natural pain relievers in our bodies. As our bodies are made of approximately 70% water sound ripples through our cells and tissues and can help in regeneration and repair. It’s known to help lower blood pressure and cortisol levels.

I play with a variety of instruments such as crystal bowls, a variety of drums, Tibetan bowls, and chimes. Being comfortable is key, please bring along a mat, and extras such as blankets, pillows and duvet. If you have a crash mat or foam mat, an airbed or lilo, or even a garden chair cushion feel free to use those. The more comfortable you are the better!
For further information contact Kerry at flomosahealing@gmail.com

Please note, not suitable for anyone who
*Has a pacemaker
*Suffers with epilepsy or seizures
*Has a cochlear implant
*Is first trimester of pregnancy

16/11/2025

You don’t need mirrors to know you’re doing great.
You don’t need ego to show up.
You don’t need perfection to move your body.
You just need YOU!
And that’s the whole heart of Yoga Universe.
Show up as you are.
YOU DO YOU.
Breathe.
Move with us.
Feel better when you leave than when you walked in. ✨

15/11/2025

Strong flows, clean props, good vibes only ✨

10/11/2025

Hello November (and yes… we’re almost halfway through already!) 🍂✨

Is anyone else wondering how we got here so quickly?
This time of year has a way of speeding up — diaries filling, to-do lists growing, daylight fading… and it’s so easy to slip into autopilot and forget to pause.

If you’re feeling that mid-month overwhelm creeping in, take this as your gentle reminder:
You deserve space to rest, to breathe, and to reconnect with yourself.
Not just to stay strong and fit, but to nourish your mind and your nervous system.

Our Yin and Restore classes are all about slowing down — long-held postures, supported shapes, calming breathwork, and deep release.
Perfect for unwinding tension, easing stress, and grounding your energy as we move towards winter.

Rest isn’t a luxury… it’s essential.
And you are absolutely worth taking that time for yourself.

Come join us on the mat — even one quiet hour can change your whole week.
🧘‍♀️✨

Book your next class now:
🌍 www.yogauniverse.co.uk
📞 07766646160