Catherine Wasik Registered Osteopath

25/01/2026

09/01/2026

Your back pain might be starting at your feet

When diagnosing back or hip pain, we don’t just look at where it hurts.

At The Rehab Hut, we assess movement from the ground up, starting with your feet and ankles.

Why?
Your feet are your foundation. If they’re stiff, unstable, or moving asymmetrically, that force travels up the chain to the knees, hips, pelvis, and spine. Over time, this can overload tissues and lead to pain far from the original problem.

Osteopathy looks at the body as one connected system. Rather than treating pain in isolation, we:

• Assess how joints, muscles, and fascia work together
• Look for movement restrictions and compensations
• Identify why pain developed, not just where it shows up

This is different from treatments that focus only on the painful area. By restoring proper movement at the feet and ankles, we can reduce stress on the hips and lower back and support long-term recovery — not just short-term relief.

Pain is often a signal, not the source.

Book an assessment and discover what your body is really telling you.

www.therehabhut.co.uk

08/01/2026

Meet Cath Wasik at The Rehab Hut

Cath Wasik is a highly skilled Registered Osteopath and Medical Herbalist with a deep commitment to natural, patient-centred care

With over two decades of experience, Cath blends osteopathy, medical herbalism, acupuncture, rehabilitative Pilates, and breathing techniques to treat the whole body — not just the symptoms. She has a special interest in musculoskeletal pain, women’s health, biomechanics, and rehabilitation, tailoring every treatment to the individual.

Cath is proud to be part of the team at The Rehab Hut, bringing a holistic, integrative approach to help patients move better, feel stronger, and improve their quality of life

www.therehabhut 🌿

06/01/2026

Quick fixes reduce symptoms.

They don’t fix the problem.

Pain improves when you understand your body and learn how to move better, not when you fight it.

Those lessons stay with you.

That’s how you begin to live without limits.

www.therehabhut.co.uk

06/01/2026

Why Acupuncture?

Acupuncture isn’t just about pain relief, it helps your body heal, reset, and perform better.

Reduces pain & inflammation
Improves mobility & recovery
Relieves stress & tension
Boosts circulation & healing

Whether you’re managing an injury or looking to optimise your wellbeing, acupuncture can help you feel your best.

Book your session at The Rehab Hut

www.therehabhut.co.uk

03/01/2026

27/11/2025

Give the gift of feeling better this Christmas

At The Rehab Hut, our Osteopathic treatments make the perfect gift for the person who always puts everyone else first.
Whether they…

Train hard in the gym
Struggle with everyday aches & pains
Are experiencing pregnancy related discomfort
Or simply deserve some much-needed TLC…

…a treatment voucher is a thoughtful way to show you care.

Gift Vouchers Available Now

Give your loved one the chance to unwind, reset, and feel their best this festive season.
DM to order your voucher or for more info ❤️
www.therehabhut.co.uk

19/11/2025

Sports injuries

At our clinic, Claire brings a unique blend of Osteopathy, Strength & Conditioning, and Corrective Exercise to help athletes and active people of all levels recover smarter and come back stronger.

As an Osteopath, Claire expertly assesses, treats, and identifies the root cause of sports injuries. With her S&C and corrective exercise background, she then builds individualised rehab programs that restore mobility, rebuild strength, and prevent re-injury.

From hands-on treatment to tailored rehab and performance training and long-term movement optimisation…….we’ve got every step covered.

Our clinic is equipped with gym facilities, you don’t need to go anywhere else. We offer the complete package assessment, treatment, rehabilitation, and performance all under one roof.

Whether you’re returning from injury or looking to unlock your potential, Claire is here to guide you every step of the way.

19/11/2025

🌿 Winter Coughs & Colds: How Herbal Medicine Can Help 🤧❄️

As the colder months settle in, many of us start to feel the familiar signs of winter bugs — that scratchy throat, lingering cough, or run-down feeling. While rest and good nutrition are essential, herbal medicine offers gentle, effective support to help your body recover and stay resilient.

🌱 Herbs I often use during the winter season include:

✨ Elderberry – rich in antioxidants, traditionally used to support immunity.
✨ Thyme – a wonderful antimicrobial herb that’s great for soothing coughs.
✨ Echinacea – known for supporting the immune response at the first sign of illness.
✨ Marshmallow root – calming and soothing for irritated throats.
✨ Ginger – warming, stimulating, and supportive for circulation and digestion.

As a medical herbalist, I make up safe and effective whole plant preparations that help to combat these winter low points or alternately I can tailor whole-plant preparations specifically to the individual when symptoms require stronger interventions — whether you're dealing with a stubborn cough, recurrent colds, or simply want to strengthen your body through winter.

If you'd like personalised support or want to explore herbal options for yourself or your family, feel free to get in touch or visit my website:

👉 herbalosteopathiclife.com
📞 Tel: 07828 261152

Stay warm, keep well, and support your body naturally 🌿💚

18/11/2025

Lymphatic Drainage is both preventative and remedial and can enhance your well being.

The benefits of Lymphatic Drainage;

deeply relaxing

Promotes the healing of fractures, torn ligaments, sprains and lessens pain.

Can improve many chronic conditions: sinusitus, rheumatoid arthritis, scleroderma, acne and other skin conditions.

May strengthen the immune system as part of “detox” treatment.

Relieves fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy.

Is an effective component of the treatment and control of lymphoedema (which may occur after cancer treatment) and assists in conditions arising from venous insufficiency.

Promotes healing of wounds and burns and improves the appearance of old scars.

Minimises or reduces stretch marks.

Can be used to speed healing after cosmetic surgery.

Book your treatment today at www.therehabhut.co.uk

18/11/2025

Pregnancy and post partum support

At The Rehab Hut, Registered Osteopaths Claire and Cath support you through every stage of pregnancy and beyond. With years of experience in women’s health and specialist strength & conditioning expertise, we offer something truly different from other healthcare professionals.

During pregnancy
We help ease back, pelvic, rib and sciatic pain while supporting mobility, alignment and overall comfort. With both hands-on treatment and expert exercise guidance, you get full coverage throughout your pregnancy.

Postpartum care
Our tailored postnatal pathway includes the Mummy MOT®, a full-body postnatal assessment, followed by personalised rehab and progressive strength & conditioning to safely rebuild your core, pelvic floor and whole-body strength.

What makes us unique?
We blend osteopathy with postnatal care and advanced S&C, meaning we don’t just treat pain, we guide you all the way back to confidence, movement and long-term strength.

Ready to feel supported at every stage? Book your First appointment today at www.therehabhut.co.uk

Graveoak Lane, Leigh, WN7 3SE

17/11/2025

Shoulder pain: Why ignoring it, or exercising through it can make things worse

Shoulder pain is one of those problems many people try to “push through.” Maybe it only bothers you during certain movements, or maybe you’re hoping it’ll just disappear on its own.

On the flip side, some people immediately jump into random exercises they found online, hoping to “fix” it fast.

Both approaches can actually make the issue worse.

Your shoulder is a complex joint with many moving parts: muscles, tendons, nerves, and stabilisers working together in a small space. When something goes wrong, the pain is often a symptom, not the problem itself. Without understanding the underlying cause, whether it’s impingement, rotator cuff irritation, instability, posture related overload, or something else entirely, you may be reinforcing the very movement patterns that caused the pain in the first place.

Ignoring shoulder pain can allow small irritations to turn into chronic injuries.
Doing exercises without guidance can load irritated tissues improperly, delay healing, and even create new compensations.

What does help?

Getting a proper assessment from a qualified professional

Understanding which tissues or mechanics are involved

Following a plan tailored to your specific issue

Progressing exercises at the right time, not too early and not too aggressively

Book in for your assessment and Osteopathic treatment today.

The Rehab Hut, Graveoak Lane, Leigh. WN7 3SE

www.therehabhut.co.uk