Jus For You

14/02/2026

Happiness doesn’t have to be forever. It doesn’t have to solve everything, It can simply be a choice just for today.

So just for today, choose to soften.
Choose to notice something beautiful.
Choose gratitude over worry.
Choose presence over pressure.

You don’t have to commit to a lifetime. only to this moment. 🤍 see how things change

12/02/2026

In a world that’s gone wrong, gone wonky, gone bat s**t crazy !!! Let’s just try and be kind today 🤍 gives lectures on kindness !! And how it can affect the brain and the body JUST BE KIND

11/02/2026

Stone therapy is a deeply grounding treatment that uses hot basalt volcanic stones placed on the body and massaging the body, to ease muscle tension, improve circulation, and promote deep relaxation. When combined with the energetic properties of crystals especially higher vibrating crystals and the gentle flow of Reiki, the therapy works on both physical and energetic levels, helping to balance the chakras, clear blockages, and restore harmony. This holistic combination encourages emotional release, supports natural healing, and leaves the body feeling relaxed, aligned, and renewed. Please check the link in my bio for more information and prices. At jusforyou, your MBS is our priority

10/02/2026

Anapanasati is just a very simple yet powerful mindfulness practice centred on awareness of the natural breath. By gently observing each inhale and exhale without trying to change it, the mind begins to settle, bringing clarity, calm, and presence. Over time, this practice helps cultivate deeper concentration, emotional balance, and insight, anchoring awareness in the present moment and creating a steady foundation for meditation and everyday life.

09/02/2026

Twice a month (Full Moon & New Moon) JusForYou hosts a meditation class where we learn, breath work (anapanasati) transcendental (moments in silence) guided visual meditation - normally based around both moons. Please click link in my bio for more information, location and prices 🙏🏼🤍

07/02/2026

Thai foot and leg massage can be a deeply grounding therapy that stimulates reflex points in your feet, to support the whole body, encouraging balance, relaxation, and improved energy flow. By working the feet, lower legs, and knees through rhythmic pressure and gentle stretching, it helps relieve tension, reduces swelling, boost circulation, and eases tired or heavy legs. This treatment can also calm the nervous system, promote better sleep, and leave you feeling lighter, restored, and re-energised from the ground up.

06/02/2026

Reiki and crystal healing work perfectly and in harmony together to restore balance on an energetic level, supporting the body’s natural ability to heal itself. Reiki helps to calm the nervous system, reducing stress, and releasing emotional blockages, while crystals will amplify and direct healing energy wherever they are placed on your body, promoting clarity, grounding, and emotional wellbeing. Together, they encourage deep relaxation, emotional release, and a renewed sense of peace, alignment, and inner calm. Please click the link in my bio for more information on training & treatments, along with how to book and prices. At jusforyou your health and wellbeing (mind, body & soul) is our priority. 🤍

06/02/2026

I’ve launched a referral programme for the whole of this year. Any existing clients that refer a friend for a treatment receive 10% discount on their next treatment. So have a think about the people in your circle who might like a stone therapy session, or a “not so basic” facial, a Thai foot & leg massage, or simply just some waxing. You could be benefiting from referring them ❤️ this isn’t just limited to one friend - the discount keeps rolling ❤️

05/02/2026

10% discount for referring a friend

05/02/2026

Discover all that Jus For You Holistic, Beauty Therapies and Training School has to offer on our website. From Beauty Treatments, Holistic Therapies that rebalance and realign, to wellbeing and wellness days.

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://jusforyou.co.uk today to see what’s waiting for you

Mind Body and Soul Relaxation and mindfulness focused therapies Retreats And Jus For You Reiki Training School

05/02/2026

Reiki and crystal healing work together and are an amazingly powerful combination, to restore balance and harmony on an energetic level, supporting your body’s natural ability to heal itself. Reiki helps to calm the nervous system, reducing stress, and releasing emotional blockages, while crystals will amplify and direct healing energy, where they are placed on your body, promoting clarity, grounding, and emotional wellbeing. Together, they encourage deep relaxation, emotional release, and a renewed sense of peace, alignment, and inner calm. Please click the link in my bio for more information, training & treatments on offer along with various prices. At jusforyou your health and wellbeing (mind, body & soul) is our priority. 🤍

03/11/2025

The world’s gone bats**t crazy ain’t it. 🤷🏼‍♀️ anger breeds anger, let’s all just try and be kind