The Change Program

The Change Program Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Change Program, Weight Loss Center, Hipperholme.

My key services are as a Nutritional Coach, a 24/7 resource to guide you with what to eat, what to buy, and how to prepare; I take Workout Classes, with methods and timing to maximise weight loss and body composition change; As well as 1:1 PT sessions

12/01/2021

Day 3 is Back, Core and Legs for all levels and to be done at home. You've got this ✊🏼

12/01/2021

Lean muscle development for arms and shoulders at home and for all levels. Give it a blast.

02/01/2021

Day 1 train along for beginners and experienced trainers

5kg added in lock down, but I've been able to keep lean using my Nutrition and training plans. There isn't a silver bull...
09/06/2020

5kg added in lock down, but I've been able to keep lean using my Nutrition and training plans. There isn't a silver bullet, but good instruction can help you reach your goals. Call or message to learn more.

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Hipperholme

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