Inexhale breathwork

🫁 Breathwork & Cycle Awareness for Women
🩸Breathe With Your Cycle: Group Programme opening 17th February 26
💚 1:1s and monthly free breathes

💚Supporting women to overcome breathing difficulties

💚The Friendly Breathing Programme: 14 weeks to breathe with ease

💚Sunday Reset 9pm every Sundays over on Instagram

Hey I'm Harriette ‘Your Friendly Breathing Coach'
I am a women’s breathing coach and breathwork practitioner with a passion for giving women the breathing tools they need to get their breath back on their side and feel calm, vibrant and energised every day. With many breathing modalities only using science based on male bodies, I am breaking the mould using research and my experience to build practices that are female focused. This includes education on how women’s physiology effects breathing and a deep focus on how hormones change breathing patterns. I do this through my signature 1:1 programme 'The Freindly Breathing Programme' The Friendly Breathing Programme will teach you step by step how to overcome breathlessness and stop feeling like your breath is against you. It’s designed to help you build a daily breathing ritual in 14 weeks so that you can breathe easily, sleep well, feel calm and boost your energy now and into the future. It's time to get your breath back on your side!

*Corporate workshops and packages also available*

04/03/2026

Your cycle isn’t just the days you bleed and the day you ovulate. It’s a rhythm. A map. And for me? it’s magic.

But so many of us only ever experience ourselves in two modes. On our bleed and back to ‘normal’ for the rest of the month.

This is exactly how one of the gorgeous women I work with saw herself. Two versions of her. Sound familiar?

The thing is your cycle has four distinct phases, and each one brings something completely different. The raw creativity after your bleed. The confidence and clarity of ovulation. The discernment and depth of pre-menstruation. The stillness and self-knowing of your bleed…

AND you may experience each of these phases completely differently to the way I’ve described it and that’s ok… but I promise you there is more than two versions of you.

To really start to uncover your cyclical magic you need to learn to listen in. And that’s where your breath comes in. Our breath brings us into deep connection with self and the energy, emotions and strengths of our cycle phase.

Cycle and breath awareness doesn’t take hours. It just takes a little curiosity, and the right practice at the right time. 🌿

If this is resonating, come follow along… there’s plenty more where this came from.

27/02/2026

Your body shifts everyday… it’s the beauty of being cyclical…

As your hormones shift they shift every part of your body, including your nervous system and your respiratory system

So what your body needs from a breathing practice throughout your cycle massively changes!

You’ll probably notice that most just before you bleed, when progesterone makes you breathe harder and faster

And that practice that was built for male bodies to do everyday no longer works, because you need something different.

And if you’ve ever felt like you’re just not doing it right? Or you’ve been told to push through ‘it’ll get easier’…

I hear you and maybe it’s time for a different approach? One that honours your cycle, one that supports your shifts, one that helps you feel whole.

20/02/2026

Just needed a bit of a reframe… who agrees?

18/02/2026

This is a reminder to self as well as to you…

You have so much wisdom, you have the answers, your body knows, we just need to remember how to listen in

Let’s not let the them take away or dim the power we have with in

And let’s stop giving money to people we find abhorrent!

Thank you for the inspiration

10/02/2026

New here? Welcome! Hi! 🤗

I’m over here helping lovelies like you understand those shifts in your mood, energy, stress levels through breath and menstrual cycle awareness.

So you can stop blaming yourself and start trusting what your body has been telling you all along.

Have a wander. Chuck the worth BREATHE in toe comments if you want to chat more

08/02/2026

Good old 2023 ‘emerging research’ into menstural cycles 🤬 follow for part 2

04/02/2026

Turns out… we’re not supposed to feel the same every day

Even though society wants us to show up like robots, same mood, same energy, same output
That was never going to work for a cyclical body like mine

So I started listening in
To the shifts
To the patterns
To my breath

Here’s what I discovered 👇🏽

1. My sleep changed
Once I stopped pushing through the low energy parts of my cycle, my nervous system exhaled
I slept more deeply. Woke up less wired
And the 3am spiral of doom? It started showing up less and less. My cycle held the answers for deeper rest

2. I began planning around my rhythm
I could finally see where my energy soared and where it dipped
So instead of fighting it, I worked with it
I planned my work, my rest, my life with my cycle as my guide
And I got the best out of myself and so did everyone else

3. I stopped seeing my rage as a flaw
You know the pre-bleed fire? The “don’t talk to me or I’ll throw a mug” energy?
I used to feel so much shame about it
Now I know it’s sacred
My rage is a signal. A voice. A boundary I hadn’t held
That fire became power

4. My breath showed me how to listen
Breath was the missing piece
It helped me tune in, drop in, and hear what my body was whispering before it had to scream
Now my breath is the first place I go when I need clarity, calm, or connection

All of this is what I teach (and live) inside Breathe With Your Cycle
An 8-week journey into your rhythm, your breath, and your wisdom

If your body is calling for something deeper, this might be the sign you’ve been waiting for

Drop CYCLE in the comments and I’ll send you everything you need

Address

Hitchin And Letchworth

Website

https://linktr.ee/inexhalebreathwork

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