Sue Delaney Counselling

Sue Delaney Counselling I am a qualified and experienced counsellor based in Hitchin, Herts. At the heart of what I do is changing the relationship you have with yourself.

I work from a dedicated therapy room at my home and I provide an atmosphere of trust and confidentiality. I specialise in helping people with:

Managing stress and anxiety
Developing self-esteem and confidence
Overcoming low mood and depression
Healing loss and bereavement
Transforming the effects of traumatic or abusive experiences and relationships
Forming new ways to relate to friends, family and partners
Coping with difficult life transitions, self-sabotage, or feeling stuck

My approach to counselling is psychodynamic. This means that, as we look at your current problems, we will also begin to identify and explore how your past experience may have affected your life today in ways that are not always apparent. At times, this may bring up difficult, painful and confusing emotions which I will support you through. I offer a FREE 30-minute introductory meeting. Ongoing sessions cost £50. I offer short-term or open-ended therapy. To get started, call or message me with brief details about your current difficulties and we can set up an initial appointment.

The Power of Support - when we receive care, love, understanding and encouragement from others, and from ourselves, even...
08/02/2023

The Power of Support - when we receive care, love, understanding and encouragement from others, and from ourselves, even if in our own minds, it allows us to persist. We are wired for connection, and learning, in a safe environment, what disrupted this in our lives and how we have protected ourselves from this painful experience can help us grow, just as this little boy felt believed in enough by his classmates to continue taking that leap to overcome his struggles and stumbles.

Japanese child fails to jump the barrier four times. Look at the reaction of his colleagues. Can we create a culture like this?

I had to share this. What's your reaction to this both beautiful yet brutally honest account of a man struggling with hi...
07/02/2023

I had to share this. What's your reaction to this both beautiful yet brutally honest account of a man struggling with his inner critic or saboteur? I am in awe of how he has begun to accept this voice is part of him and is beginning to integrate it into his whole being without it consuming, overwhelming or trapping him as it always threatens to. This sort of internal dialogue may show up in many ways in your life, but there are ways to quieten it so it can learn to relax and let your true self share some of the spotlight.

http://www.sickboi.co.ukHi Ren is out now on all streaming platformshttps://renmakesmusic.lnk.to/hirenCreating this song wasn't easy, but I'm so proud of how...

How do you keep getting back up when you're repeatedly knocked down? Performer Yoann Bourgeois expresses the art of pers...
30/10/2022

How do you keep getting back up when you're repeatedly knocked down? Performer Yoann Bourgeois expresses the art of perseverance and resilience in this creative take on life's struggles

performance throwing gravity challenge by Yoann Bourgeois, choreographer and acrobatic artist 😍 harry styles, yoann bourgeois, dance, performance, nederlan...

Address

Hitchin And Letchworth
SG5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 9am - 12pm

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