The Portmill Surgery

The Portmill Surgery The Portmill Surgery is an NHS GP practice based in Hitchin, Hertfordshire.

The surgery comprises a dedicated team of GP’s, nurses and receptionists as well as a nurse practitioner, pharmacist, physio, midwife and managerial/admin team.

Did you know this week is   ?High blood pressure often has no symptoms but can lead to serious health issues if left unc...
09/09/2025

Did you know this week is ?

High blood pressure often has no symptoms but can lead to serious health issues if left unchecked. Regular BP checks are a simple way to stay on top of your health and prevent problems before they start.

The NHS has an online blood pressure tool to help you understand what your numbers mean and will give you tips on how to manage your blood pressure.

Search 'NHS blood pressure tool.'

Can't make our Friday Carers' Cafe?Did you know that Carers in Hertfordshire are launching a new carers support group?St...
04/08/2025

Can't make our Friday Carers' Cafe?

Did you know that Carers in Hertfordshire are launching a new carers support group?

Starting today, they will meet on the first Monday of the month (excluding bank holiday) between 1pm-2:30pm at Christchurch, Bedford Road, Hitchin.

See https://www.carersinherts.org.uk/events/events/ for more information.

πŸ“’ Free Living Well Taking Control Webinar πŸ“’Living Well Taking Control (LWTC) are hosting a Free Webinar on 1st August 20...
25/07/2025

πŸ“’ Free Living Well Taking Control Webinar πŸ“’

Living Well Taking Control (LWTC) are hosting a Free Webinar on 1st August 2025 from 12:00-12:40 to raise awareness of the link between physical activity and type 2 diabetes prevention.

Why is this important?

Early intervention can significantly reduce the likelihood of Type 2 diabetes and its complications, as well as improving long-term health outcomes.

Through this webinar, attendees will:

βœ” Learn more about how regular physical activity helps reduce your risk of developing type 2 diabetes, and practical recommendations for daily movement.

βœ” Discover the long-term benefits of addressing prediabetes early to prevent progression to type 2 diabetes and other associated health concerns.

βœ” More practical tips on lifestyle changes including healthy eating, managing stress, improving sleep and enhancing your environment.

βœ” Discover free NHS resources available to support lifestyle changes

Webinar Details:

πŸ“… Date: 1st August 2025 12:00 – 12:40

πŸ”— Registration Link: https://physical-activity-and-diabetes.eventbrite.com

Address

Hitchin
SG49TH

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 7am - 6:30pm

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