Core Confident

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Core Confident

I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

06/02/2026

FRIDAY FEEDBACK!

Great feedback for my Core & Pelvic Floor Rehab Course 🙌🏽

It’s amazing what a difference you can make to yourself over the 6 week period - both in strength & confidence.

Do this for you ❤️

I have a few spaces available for Feb - 2 weeks to go!

01/02/2026

Join me in 3 weeks!!

My core & pelvic floor rehab course is designed to be the bridge between birth & the exercise you love.

We don’t just do kegels, we relearn how to breath, reconnect core muscles and move so you can lift your baby & your weights without having to worry about injuring yourself ❤️

Feb: 6 - week group course, Hitchin.

Tuesdays 9.45am (4 spaces left)

Thursdays 9.45am (2 spaces left)

Babies welcome 👶🏼

Contact me directly to book your space - anna@coreconfident.co.uk

30/01/2026

😮‍💨😮‍💨😮‍💨

Doing endless cardio and not seeing results?

Is it leaving you feeling exhausted and drained for the rest of your day?

It sounds like you need to switch it up…

Long periods of cardio can play havoc with your hormones and metabolism especially if you’re 40+.

Try doing shorter workouts instead, aiming for exercises that balance and strengthen your body rather than depleting it.

These 5 back to back will do the trick…

1 min each and 3 rounds through - tell me if you don’t raise a sweat?!

www.coreconfident.co.uk

#

29/01/2026

👉👉

Exercising in the postpartum period is bloody tough!!

You’re navigating a body that doesn’t feel like your own.

You feel frustrated that your body won’t respond as it used to.

You feel exhausted before you even start the session.

You failed to time your baby’s feed and sleep around the session - now he’s going wild!

It all feels like a lot of pressure but please don’t be hard on yourself, you’re taking those first steps to recovery - this is the beginning of your journey and it’s not going to be like this forever.

My baby friendly courses provide a relaxed space for you to put your worries aside and give your body the movement it craves.

Small class sizes allow you to feel supported, not judged. You can feed, change or soothe your little one as you wish and I’m always up for a cuddle if you need to get in the zone!

I have a few spaces still available for next term’s course (February) details are linked in the bio.

Please contact me directly to book - anna@coreconfident.co.uk

28/01/2026

Need a bit of time to work on yourself in a baby free environment?!

These baby free classes run weekly on a PAYG basis from my studio (between Hitchin & Ickleford).

Treat yourself to a bit of me time!

Give me a shout if you’re interested- anna@coreconfident.co.uk

27/01/2026

Just a reminder….

Daily movement is non - negotiable, not selfish!

Do it for yourself - your physical & mental health...your future health.

26/01/2026

👉👉

Remember the amount of time you spend procrastinating over exercise usually far outweighs the session itself!

Get your trainers on & JUST BLOODY DO IT!!

25/01/2026

Last few spaces available for February..

MUMS CORE & PELVIC FLOOR REHABILITATION
6 WEEK GROUP EXERCISE COURSE

Mums & babies - come and join me at my beautiful studio in Hitchin!

Tuesdays 9.45am
(Feb 24- March 31)

Thursdays 9.45am
(Feb 26 - April 2nd)

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

👉 “ This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are welcome to class, mats are provided and parking is easy!

Class sizes are limited to allow for personal feedback, exercise correction and more bonding time for mums & bubs!

The 6 week course (6 group classes + weekly virtual exercise tutorials incase you miss) £75

All participants will be fully health screened prior to starting the course.

👉 To book please email:
anna@coreconfident.co.uk

23/01/2026

⭐️⭐️⭐️

Don’t miss out - contact me now to book your place:

anna@coreconfident.co.uk

22/01/2026

👉👉

If you’re wanting to rebuild your core + pelvic floor strength after babies, this course is perfect for you:

CORE & PELVIC FLOOR REHABILITATION
- 6 WEEK GROUP EXERCISE COURSE

This is a progressive exercise course aiming to restore strength + function to the deep core + pelvic floor muscles after pregnancy - to help manage diastasis recti and pelvic floor weakness.

“This course is an absolute must for all mums ahead of motherhood and especially before returning to mainstream exercise.”

Next term starts on Feb 25th, I’ll be running two courses weekly:

Tuesdays 9.45am and Thursdays 9.45am.

Both courses will be held at my studio located between Hitchin and Ickleford.

Please contact me directly to book: anna@coreconfident.co.uk

21/01/2026

🤸 Mid week mobility 🤸

We could all do with a bit more mobility in our hips and shoulders..

Too much time sat down at a desk & hunched over a computer, usually results in muscle stiffness and reduced range of motion of joints.

This causes pain which can be wrongly recognised as a signal to move less…vicious circle of doom!

Try these 4 stretches (1 minute each and two rounds) on your lunch break - 8 mins in the clock and you’ll feel so much happier for it ❤️

19/01/2026

Love a full day of 1:1s 👊

Address

Hitchin

Telephone

+447865295890

Website

http://www.coreconfident.co.uk/

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