Core Confident

Core Confident I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

👉👉If you’re wanting to rebuild your core + pelvic floor strength after babies, this course is perfect for you:CORE & PEL...
22/01/2026

👉👉

If you’re wanting to rebuild your core + pelvic floor strength after babies, this course is perfect for you:

CORE & PELVIC FLOOR REHABILITATION
- 6 WEEK GROUP EXERCISE COURSE

This is a progressive exercise course aiming to restore strength + function to the deep core + pelvic floor muscles after pregnancy - to help manage diastasis recti and pelvic floor weakness.

“This course is an absolute must for all mums ahead of motherhood and especially before returning to mainstream exercise.”

Next term starts on Feb 25th, I’ll be running two courses weekly:

Tuesdays 9.45am and Thursdays 9.45am.

Both courses will be held at my studio located between Hitchin and Ickleford.

Please contact me directly to book: anna@coreconfident.co.uk

21/01/2026

🤸 Mid week mobility 🤸

We could all do with a bit more mobility in our hips and shoulders..

Too much time sat down at a desk & hunched over a computer, usually results in muscle stiffness and reduced range of motion of joints.

This causes pain which can be wrongly recognised as a signal to move less…vicious circle of doom!

Try these 4 stretches (1 minute each and two rounds) on your lunch break - 8 mins in the clock and you’ll feel so much happier for it ❤️

Love a full day of 1:1s 👊
19/01/2026

Love a full day of 1:1s 👊

15/01/2026

👉 6 great exercises for prolapse management.

👉 It’s not about endless kegels or punishing workouts.

👉 It’s about teaching your body to support you in a way that lasts.

👉 Slow & mindful movements with little force will give you the best results.

👉 Remember to apply gentle tension (a squeeze) to the ball with each exhale.

👉 Always move in a rhythm with your breath.

👉 Your breath is crucial to this practice.

If you want more help or advice, please reach out - anna@coreconfident.co.uk

Bookings open for next term..MUMS CORE & PELVIC FLOOR REHABILITATION 6 WEEK GROUP EXERCISE COURSE Mums & babies - come a...
14/01/2026

Bookings open for next term..

MUMS CORE & PELVIC FLOOR REHABILITATION
6 WEEK GROUP EXERCISE COURSE

Mums & babies - come and join me at my beautiful studio in Hitchin!

Tuesdays 9.45am
(Feb 24- March 31)

Thursdays 9.45am
(Feb 26 - April 2nd)

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

👉 “ This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are welcome to class, mats are provided and parking is easy!

Class sizes are limited to allow for personal feedback, exercise correction and more bonding time for mums & bubs!

The 6 week course (6 group classes + weekly virtual exercise tutorials incase you miss) £75

All participants will be fully health screened prior to starting the course.

👉 To book please email:
anna@coreconfident.co.uk

11/01/2026

👉👉

Finding it hard to motivate yourself to get outside and get your steps in??

Try this snappy core workout instead:

👉 2 plank walk - 2 plank knee elbows - 2 plank jacs
👉 Bicycle twists

30 seconds each exercises and as many rounds as you can!

I promise 5 rounds in and you’ll be knackered!

Monday goals?!

👉 True say! Bit of Friday motivation for anyone who needs a push to go and move in this miserable weather!Stop procrasti...
09/01/2026

👉 True say!

Bit of Friday motivation for anyone who needs a push to go and move in this miserable weather!

Stop procrastinating - just get out….you’ll feel so much better for it and you (probably) won’t blow away!

👉👉Building strength is essential as we get older, but for many ladies this can feel daunting and knowing how to start ca...
07/01/2026

👉👉

Building strength is essential as we get older, but for many ladies this can feel daunting and knowing how to start can be overwhelming.

This progressive online course is a great tool to use as an introduction to strength training (resistance) for beginners.

Full health screening, a menopause symptom checker and initial consultation are all included in the program.

The program consists of 2 x 20 minute weekly (8 total) online strength training sessions . These sessions are bespoke and fully guided by myself.

Weekly virtual coaching calls are provided to check technique and answer any questions.

You will also receive a bonus “Nutrition for menopausal strength” video by a leading nutritionist.

Contact me directly to get started: anna@coreconfident.co.uk

- December is all about them so make January all about you!!Allowing yourself time to exercise (in peace!) isn’t selfish...
05/01/2026

- December is all about them so make January all about you!!

Allowing yourself time to exercise (in peace!) isn’t selfish, we all need that mental and physical boost to make ourselves better at life.

Make sure you’ve carved out some kid free exercise time for yourself this month ❤️

👊👊If you’ve not managed to tick your exercise or daily movement goals yet this year, don’t get all down in the dumps - r...
04/01/2026

👊👊

If you’ve not managed to tick your exercise or daily movement goals yet this year, don’t get all down in the dumps - reset, maybe readjust your goals and start again tomorrow…

You don’t need to be doing vast amounts of exercise, even a little bit of movement each day will have a profound impact on your body and mind.

Whether it’s a short walk, breathing and core exercises or 10-15 mins of gentle stretching and mobility - these small moments build up to big changes.

It’s not about being perfect, it’s about being consistent.

Prioritising even 15-20 mins to yourself each day, you’ll notice how much more capable and centred you feel.

In time you’ll notice:

✔️ Boost in energy levels
✔️ Reduced stress and tension
✔️ Improved strength and flexibility
✔️ Improved brain power and memory

As always, I’m here to help - so please reach out if you’re lacking the motivation or unsure what type of movements work best for your body ❤️

Always happy to arrange a consultation - email me to schedule yours - anna@coreconfident.co.uk

👊👊👊Jumping into 2026 with a “New year new you” mentality is great but to see changes and achieve goals you need to form ...
02/01/2026

👊👊👊

Jumping into 2026 with a “New year new you” mentality is great but to see changes and achieve goals you need to form habits which are going to be sustainable.

Hopefully these tips will help set you on the path to a healthy 2026!

Address

Hitchin

Telephone

+447865295890

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