20/11/2025
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It’s not just you, we all feel it - it’s so much harder to muster up the motivation and enthusiasm for exercise when it’s cold and dark outside!
Here are a few tips to help you get going:
Schedule it in the diary as a meeting or appointment, so you stick to it.
Don’t plan for huge long sessions, 20 mins is enough if you’re doing it consistently.
Put your kit out ready for a morning session.
Wear your kit and trainers for school drop off so you can easily get in some extra steps.
Leave your mat out so it’s set up ready for you, even if just for a stretch.
Buy some new warm kit that you want to wear and feel happy & comfortable in.
Use a friend or PT to keep you accountable.
Find a good play list or podcast for motivation.
❤️ Don’t be hard on yourself, remember anything is better than nothing at all and more often than not, once you start you’ll get in the mood…if you just feel tired, run down, achy and miserable, do 10 mins of stretch and core exercises…I promise you’ll feel better afterwards ❤️
