Rachael Kuik Physio

Rachael Kuik Physio Rachael completed BSc Hons Physiotherapy in 2007 and specialised in musculoskeletal and Women's health physiotherapy. S

She is an antenatal teacher for The Mindful Birth group offering classes in Hithcin. Pelvic Health Physiotherapy Clinic hours:

Becky Aston Physio - https://www.beckyastonphysiotherapy.co.uk/
Clinic days Monday and Wednesdays

Lidder Therapies - https://www.liddertherapies.co.uk/
Clinica days Tuesday

The Mindful Birth group Antenatal classes
https://www.themindfulbirthgroup.com/parents/teacher/mindful-natal-hitchin/


I am a specialist pelvic health physiotherapist passionate about ante and postnatal rehab and returning to sports. My clinical experience includes assisting in the prevention of and recovery from 3rd and 4th-degree tears, urinary incontinence, pelvic organ prolapse, diastasis recti and more. I regularly attend courses to stay updated on the latest research and techniques, ensuring the highest standard of care. I consult with the English National Ballet (ENB), providing pelvic health physiotherapy to expectant professional dancers. I have developed antenatal and postnatal care pathways for the ENB and the professional dance community. In addition to my clinical work, I am a Certified Pilates Instructor and member of the Research Advisory Group for Dance Mamma and of the Women in Sport and Exercise Academic Network.

So excited to be conference in Edinburgh with some amazing speakers lined up.🤗🤓
10/10/2025

So excited to be conference in Edinburgh with some amazing speakers lined up.

🤗🤓

Hi I am Rachael, and I wanted to share some of the services I currently offer and am passionate about.I have over 10 ye...
18/09/2025

Hi I am Rachael, and I wanted to share some of the services I currently offer and am passionate about.

I have over 10 years of experience as a Pelvic Health Physio and am very passionate about equipping pregnant persons with the knowledge they need to make informed birth choices.

I am fortunate to be starting my first year at Brunel University studying MSc Advanced Clinical Practice in Pelvic Health. I am looking forward to learning more and also being involved in research.

Away from work I am mum to two boys. I enjoy running, pilates and weights. I love meeting friends for a coffee, a cinema or a theatre trip.

Please feel free to share with friends & family and DM me with any questions.

Wishing to try reformer pilates. Do you Need a slower paced class? Returning from injury then the fundamentals level is ...
05/09/2025

Wishing to try reformer pilates. Do you Need a slower paced class? Returning from injury then the fundamentals level is for you.

New fundamentals level class .core.reformers Fridays at 8:30am come and join me 😄



❤️

Apologies for the reduced hours in the clinic this week.I am at the IUGA conference, presenting Dancing Beyond Guideline...
18/06/2025

Apologies for the reduced hours in the clinic this week.

I am at the IUGA conference, presenting Dancing Beyond Guidelines, learning and developing knowledge that I hope to put to good use in clinic on my return.

Final curtain call.... to book!Dancers and Motherhood, Dance Mama, Dancing Beyond and International Parenting and Dance ...
11/06/2025

Final curtain call.... to book!

Dancers and Motherhood, Dance Mama, Dancing Beyond and International Parenting and Dance Network have joined forces with Dance Mama to present this 1-hour snapshot of the great developments and good practice internationally in supporting parent dancers physically, mentally, logistically and creatively.

Speakers joining them include:
- Lucy McCrudden, Founder/CEO Dance Mama (UK)
- . Pelvic Health Physio (UK) author of Dancing Beyond (clinical guidance) and , Physiotherapist (UK) peer-reviewer
- Professor .b.duffy, (USA) - eminent academic and author of Dancing Parenthood

Here are some of the risk factors associated with pelvic organ prolpase (POP). Some, such as genetics, hypermobility and...
10/06/2025

Here are some of the risk factors associated with pelvic organ prolpase (POP).

Some, such as genetics, hypermobility and getting older, are out of our control. However, some are within our control and should be given consideration.

Alongside good pelvic floor strength, co-ordination and endurance leading a healthy lifestyle and maintaining a healthy weight can contribute to managing prolpase symptoms.

If you are struggling with symptoms or are worried then see a pelvic health physio trained in va**nal examinations so they can create a treatment plan based on an assessment of your tissues.


The pelvic organs (bladder, va**na, uterus & re**um) are held in place by- ligaments- endopelvic fascia- pelvic floor mu...
07/06/2025

The pelvic organs (bladder, va**na, uterus & re**um) are held in place by
- ligaments
- endopelvic fascia
- pelvic floor muscles

These structures provide support from above and below to counteract forces from gravity, exercises and everyday activities.

If the ligaments, fascia or muscles are stretched, or injured during childbirth the pelvic organs can bulge (prolpase) downwards from their normal position into the walls of the va**na or in more severe cases outside of the va**nal canal.

There are different types of prolapse.

We all have different lifestyles, hobbies and exercise goals so an assessment is key to help with effective treatment.

Often, a conservative approach is the best and first step.

More posts to come as June is Prolpase awareness month

Any questions please comment below


One week to go! If you haven't booked there is still time and its FREE 😊 Please Share with any colleagues that may be in...
04/06/2025

One week to go! If you haven't booked there is still time and its FREE 😊
Please Share with any colleagues that may be interested 🙏

, , Dancing Beyond and International Parenting and Dance Network have joined forces with Dance Mama to present a one hour overview of ante and postnatal guidelines that have been created specifically for professional dancers.

Speakers joining them include:
📣 Lucy McCrudden, Founder/CEO Dance Mama (UK)
📣 . Pelvic Health Physio (UK) author of Dancing Beyond (clinical guidance) and , Physiotherapist (UK) peer-reviewer
📣 Professor .b.duffy, (USA) - eminent academic and author of Dancing Parenthood

Topics we will be covering:
🤓 General developments across the world in supporting parents who dance to continue their careers safely and successfully.
🤓 New UK-based, peer-reviewed clinical guidance called Dancing Beyond from pelvic health physio, Rachael Kuik
🤓 UK approach to supporting freelance and employed dance professionals who are parents from physiological, psychological, creative and logistical perspectives.
🤓 Academic research developments and information in the USA and beyond, including the International Parenting and Dance Network

We will be prioritising our American colleagues for this event 🇺🇸

This is an inclusive event and you are welcome to attend to your caring needs during the call.

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Hitchin

Opening Hours

Monday 8:30pm - 3:30am
Tuesday 9:30am - 3:30pm
Wednesday 8:30am - 3pm

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