Lidder Therapies

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Lidder Therapies

Bally is a Physiotherapist and Acupuncture practitioner specialising in Women's Health. Mummy MOT |

04/12/2025

Do you know what your pelvic floor can do?

Gift yourself an assessment with a pelvic health Physiotherapist and find out if yours is performing as well as it could be!

It’s never too late.

Your pelvic floor function can be improved at any age. Like all muscles it can be tight or weak and will respond to the tight kind of exercise.

01/12/2025

It’s the 1st of December! 🎄🎅🏽

🎁 Don’t forget you can give the gift of Health & Wellness with one of our gift vouchers! 🎁

🎅🏽These are available in multiple denominations and can be used for:

🎄Physiotherapy

🧑‍🎄Pelvic health Physiotherapy

🎄Mummy MOT post natal assessments

🧑‍🎄Scar therapy

🎄Acupuncture

Get in touch to purchase yours.

26/11/2025

We are so excited and grateful for your nominations to be finalists in the awards for the best pre/post natal support service. 🎉🤰🏻

Please could we ask you to vote for us on the link and QR code attached 🙏🏼

Good luck to all the other fabulous colleagues who are also finalists! Pre and post natal care is all about help and support and as they say it takes a community!

14/11/2025

🎉 What an exciting week in clinic! 🎉

Catriona joined our team! She has lots of experience in physiotherapy and pelvic health and is available via online booking.

Kate did her last day in clinic yesterday and will now be on maternity leave 🤰🏻

Don’t worry she will still be covering the pregnancy Pilates classes until the end of the year.

We are now booking appointments from December so get yourself into clinic as soon as possible to avoid missing out.

🎁 Don’t carry those aches pains and pelvic health niggles into the new year! Give yourself the gift of health!

11/11/2025

We are so grateful when you take the time to leave us a wonderful review of our Physio Led Pregnancy Pilates class!

Thank you

06/11/2025

51% of the population are female and will go through the menopause.

Now you can discuss your peri - / menopausal symptoms at your health check up with the GP.

03/11/2025

💫Exciting news! 💫

Please join us in welcoming Catriona to our team.

Catriona trained as a Sports Therapist before completing her Masters in Physiotherapy.

Catriona will be available for bookings from mid November for all pains and injuries as well as your pelvic health and Mummy MOT assessments.

As usual bookings can be made via the website, link in bio

31/10/2025

👻 Happy Halloween! 👻
✨ We’re mixing up a recipe for the Perfect Pelvic Floor! ✨

🧂 Ingredient 1: The Right Squeeze
Strong enough to keep you dry when needed, but not constantly gripping or bracing.

💧 Ingredient 2: The Release
Letting go is just as important!
It allows full emptying of the bladder & bowel

🌸 Ingredient 3: Flexibility
To allow comfortable movement, function and stretch

✨ Secret Ingredient: Balance
A healthy pelvic floor doesn’t stay “tight” all the time, it responds, adapts, and supports you through breathing, movement, and life.

🍯 The perfect pelvic floor isn’t spooky or stiff, it’s smart and strong!

🩷 Not sure if yours has the right mix?
We can help! 🙋🏽‍♀️ Book an assessment or message us to learn more.

Or use the or to find your local pelvic health physio

27/10/2025

Are you pregnant or know someone who is?

Come along to our small group pregnancy and post natal Pilates classes.

🌸 Pregnancy classes suitable from 12 weeks pregnancy and led by a pelvic health physio

🌸 Post Natal classes suitable from 6-8 weeks post natal. Babies are welcome to class.

🤰🏻 Recent reviews show that moderate exercise during pregnancy significantly lowers the risk of gestational diabetes and hypertensive disorders, benefitting both maternal and fetal health 🤰🏻(Patel et al., Obstetrics & Gynecology, June 2025)

24/10/2025

We are grateful to be able to support our patients through their whole health cycle.

From fertility acupuncture, to pregnancy physio and Pilates. From their post natal mummy MOT check up to their post natal Pilates.

From being post natal to peri menopause and beyond.

We are here to support you with your pelvic health through the life phases and ease any aches and pains along the way.

18/10/2025

🌸 World Menopause Day 2025 🌸

Today we highlight the role of lifestyle medicine in supporting women’s health during and after menopause.

Menopause is movement not just a moment.

Exercise, nutrition, sleep, and stress management are powerful tools that will help to manage symptoms, bone health, cardiovascular wellbeing, and pelvic function.

Small, sustainable changes can make a meaningful difference.

18/08/2025

🌸 September is the perfect time to start a new term and a new strength habit!

🌸 We’re excited to introduce a brand-new strengthening Pilates class which will

✔️Support your bone and muscle mass
✔️ Strengthen your core and pelvic floor
✔️ Improve your balance and posture
✔️ Have optional light weights.
✔️ Suitable for all ages
✔️ Beginner-friendly
✔️ Led by a qualified physiotherapist 
🌸 To find out more please follow link in bio or drop us a message

Address

Old Hall Farmyard, Priory Lane
Hitchin
SG47BL

Telephone

+447951490214

Website

http://www.liddertherapies.co.uk/

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