Lidder Therapies

14/11/2025

🎉 What an exciting week in clinic! 🎉

Catriona joined our team! She has lots of experience in physiotherapy and pelvic health and is available via online booking.

Kate did her last day in clinic yesterday and will now be on maternity leave 🤰🏻

Don’t worry she will still be covering the pregnancy Pilates classes until the end of the year.

We are now booking appointments from December so get yourself into clinic as soon as possible to avoid missing out.

🎁 Don’t carry those aches pains and pelvic health niggles into the new year! Give yourself the gift of health!

11/11/2025

We are so grateful when you take the time to leave us a wonderful review of our Physio Led Pregnancy Pilates class!

Thank you

06/11/2025

51% of the population are female and will go through the menopause.

Now you can discuss your peri - / menopausal symptoms at your health check up with the GP.

03/11/2025

💫Exciting news! 💫

Please join us in welcoming Catriona to our team.

Catriona trained as a Sports Therapist before completing her Masters in Physiotherapy.

Catriona will be available for bookings from mid November for all pains and injuries as well as your pelvic health and Mummy MOT assessments.

As usual bookings can be made via the website, link in bio

31/10/2025

👻 Happy Halloween! 👻
✨ We’re mixing up a recipe for the Perfect Pelvic Floor! ✨

🧂 Ingredient 1: The Right Squeeze
Strong enough to keep you dry when needed, but not constantly gripping or bracing.

💧 Ingredient 2: The Release
Letting go is just as important!
It allows full emptying of the bladder & bowel

🌸 Ingredient 3: Flexibility
To allow comfortable movement, function and stretch

✨ Secret Ingredient: Balance
A healthy pelvic floor doesn’t stay “tight” all the time, it responds, adapts, and supports you through breathing, movement, and life.

🍯 The perfect pelvic floor isn’t spooky or stiff, it’s smart and strong!

🩷 Not sure if yours has the right mix?
We can help! 🙋🏽‍♀️ Book an assessment or message us to learn more.

Or use the or to find your local pelvic health physio

27/10/2025

Are you pregnant or know someone who is?

Come along to our small group pregnancy and post natal Pilates classes.

🌸 Pregnancy classes suitable from 12 weeks pregnancy and led by a pelvic health physio

🌸 Post Natal classes suitable from 6-8 weeks post natal. Babies are welcome to class.

🤰🏻 Recent reviews show that moderate exercise during pregnancy significantly lowers the risk of gestational diabetes and hypertensive disorders, benefitting both maternal and fetal health 🤰🏻(Patel et al., Obstetrics & Gynecology, June 2025)

24/10/2025

We are grateful to be able to support our patients through their whole health cycle.

From fertility acupuncture, to pregnancy physio and Pilates. From their post natal mummy MOT check up to their post natal Pilates.

From being post natal to peri menopause and beyond.

We are here to support you with your pelvic health through the life phases and ease any aches and pains along the way.

18/10/2025

🌸 World Menopause Day 2025 🌸

Today we highlight the role of lifestyle medicine in supporting women’s health during and after menopause.

Menopause is movement not just a moment.

Exercise, nutrition, sleep, and stress management are powerful tools that will help to manage symptoms, bone health, cardiovascular wellbeing, and pelvic function.

Small, sustainable changes can make a meaningful difference.

08/10/2025

Going ‘Just in case’?

We all do it. Most of the time it’s common sense to go to the toilet if we are going on a long journey, or for a run or a long walk.

But what happens when this becomes a habit and we can’t leave the house or go past a toilet without a just in case trip?

🌸 The bladder gets confused and thinks it can only hold a small volume of urine

🌸 We start getting ‘I’m full’ messages when the bladder is not full

🌸 If we learn to delay these urges we can retrain the bladder to hold more volume again and reduce toilet trips.

What is normal?
- 6-8 toilet trips a day
- Volumes of 250-350ml each time
- No urgency or pain
- Getting to the toilet in a calm manner, without panic

If this is not your usual routine, pelvic health physio can help. We often ask you to complete a fluid volume chart which helps to highlight your bladder habits which we can then address and improve.

You can find your local pelvic health physio on the or please get in touch.

03/10/2025

Pee-ing in the shower?

Not normally a cause for concern! But if your bladder makes the connection that running water = go for a wee then you may get caught out each and every time you hear running water!

Imagine needing to go each time you wash up or get caught in the rain ☔️

You can break these habits and associations by following the simple steps listed or get in touch with your local pelvic health physio for help.

18/08/2025

🌸 September is the perfect time to start a new term and a new strength habit!

🌸 We’re excited to introduce a brand-new strengthening Pilates class which will

✔️Support your bone and muscle mass
✔️ Strengthen your core and pelvic floor
✔️ Improve your balance and posture
✔️ Have optional light weights. 
✔️ Suitable for all ages
✔️ Beginner-friendly
✔️ Led by a qualified physiotherapist

🌸 To find out more please follow link in bio or drop us a message

31/07/2025

So many women say they struggle with brain fog, low energy and feeling tired as they approach the menopausal years.

Does this sound familiar?

Exercise and especially weighted exercise has been shown to be beneficial to help overcome and mange these symptoms.

Join us in our NEW STRENGTH & CONDITIONING PHYSIO LED Pilates class (with optional weights)

🌸starting 10th September
🌸5:30-6:30pm

In our Physiotherapy and Pilates clinic Little Wymondley, Hitchin.

Lidder Therapies offer Strength & Grace - Physio led Pilates with weights for Peri & Menopausal Women at their new premises in Hitchin. To book call 07951 490214 or email: enquiries@liddertherapies.co.uk