What are the opening hours?

Monday 9:30am - 2:45pm 5:30pm - 9pm Tuesday 9:30am - 2:45pm 5:30pm - 9pm Wednesday 5:30pm - 9pm Thursday 5:30pm - 9pm Friday 4:30pm - 8:30pm Sunday 9am - 1pm

HowFit Personal Training and Nutrition

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HowFit Personal Training and Nutrition

Helping people achieve their fitness and nutrition goals with hard work and no fad diets.

21/01/2026

This has been a long time coming but I finally have a piece of paper saying I know what I'm doing!

I have always promoted mental health and the benefits of exercise. Now I can officially say I am a Mental Health and Exercise Coach.

And I am super proud to say I absolutely smashed it with 95% on my exam and assessment.

02/09/2025

Win Shady Challenge!

Get a secret selfie with any of the Purples!

12/08/2025

Original audio is necessary!!

I was clearing out my phone of old photos and videos when I can across the beaut!

I couldn't help myself turn this into a meme! Lily may not forgive me when it comes back to haunt her as a teenager I'm sure but it made me and my clients chuckle 😆

11/02/2025

Jake has is starting to live out his dreams thanks to PPAS!

03/11/2024

Awesome event!

Fantastic photography from capturing amazing moments.

Jake smashed it and thoroughly enjoyed his firat official competition with

24/08/2024

Wow! What a month!?

In order to keep my mind balanced I need to take a break and spending it with these two is the best thing for my mental health.

Jake has spent 2 weeks dance training intensively in London and Lily has been dragged to work with me everyday. Now it's time to spend some quality time together. Lazy mornings, exploring new places and making sure we smile 😃

16/08/2024

After another amazing performance at Leicester Square Theatre and then Covent Garden it was nice to spend some 1 on 1 time with my Boo!

As always I am so proud of him and it really was a pleasure for him to spend the last 2 weeks with Pineapple Performing Arts School. Can't wait for the Autumn term to begin 😍

05/04/2024

Sit at a desk all day?
Suffer with tight upper traps?
Pain in neck, shoulders and upper back?
Suffering with headaches?

Sports massage combined with Rockpods treatment is the answer.

Providing relief from stiffness and pain, while increasing blood flow and aiding relaxation through muscles and connective tissue.

Clients can't get enough!

31/12/2023

2023 was definitely sent to challenge me and luckily I have survived.

Bring it on 2024! I am stronger, wiser and ready to take on whatever you throw at me. Even numbers are always better anyway 😜

Happy new year to everyone. I hope 2024 brings you what you wish for, work for and deserve 😃

20/10/2023

I try to be open about my mental health and that includes with my children.

My daughter is only 3 so I don't go into much detail but my son is a very switched on 7 year old who asks questions.

While I was asking him this morning to help me by getting ready for school nicely because I was struggling he asked,

"Mummy, is your mental health bad because you have 2 children?"

My immediate response was "Of course not!"

I then went on to say "I was diagnosed with depression was I was 24 years old so long before you came along. It's just something I live with and sometimes when I am under a lot of pressure I can't cope as well as other times."

"Oh! That makes sense Mummy." Then he gave me a big hug and got himself ready for school.

Is it wrong or right that I share this with him? I believe right. I want him to understand it is a part of me and make him a better human for understanding mental health as he gets older.

14/10/2023

My reason

My reason for getting out of bed.
My reason to fight my depression.
My reason to put on a smile.
My reason to try and be better.
My reason to not let myself drown.
My reason to keep going.

These 2 little souls have no idea the impact they have to keep their mama going. Without even trying they pull me up with their ever growing light.

22/09/2023

Life is all about balance!

Today is my annual trip to Thorpe Park with a couple of my favourite people. I've taken the day off to let my hair down and seek adrenaline in a different kind of way today rather than in my classes or at hockey.

Good for my body to have a rest but more importantly for my mental health. Surrounding myself with positivity and happiness.

Over the past month I have been putting my mental health first. It doesn't make me selfish. It doesn't mean I don't care for others. It means I am stronger for it and makes me a better mum to my gorgeous kids.

Address

Hitchin

Opening Hours

Monday	9:30am - 2:45pm
	5:30pm - 9pm
Tuesday	9:30am - 2:45pm
	5:30pm - 9pm
Wednesday	5:30pm - 9pm
Thursday	5:30pm - 9pm
Friday	4:30pm - 8:30pm
Sunday	9am - 1pm

Telephone

+447855327779

Website

http://howfitpt.co.uk/

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